Adult Children of Emotionally Immature Parents Book
Score: 4.5
From 2 Ratings

Adult Children of Emotionally Immature Parents

  • Author : Lindsay C. Gibson
  • Publisher : New Harbinger Publications
  • File Size : 8,9 Mb
  • Release Date : 2015-06-01
  • Genre: Self-Help
  • Pages : 277
  • ISBN 10 : 9781626251724


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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Recovering from Emotionally Immature Parents Book

Recovering from Emotionally Immature Parents

  • Author : Lindsay C. Gibson
  • Publisher : New Harbinger Publications
  • File Size : 18,6 Mb
  • Release Date : 2019-05-01
  • Genre: Self-Help
  • Pages : 224
  • ISBN 10 : 9781684032532


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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Who You Were Meant to Be Book

Who You Were Meant to Be

  • Author : Lindsay C. Gibson
  • Publisher : Unknown
  • File Size : 14,8 Mb
  • Release Date : 2002-07
  • Genre: Self-actualization (Psychology)
  • Pages : 236
  • ISBN 10 : PSU:000045354120


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Are you happy with your life? Are you where you want to be? What holds you back -- your family, your work, yourself?This inspiring book touches a universal chord: the desire to find one's purpose and fulfill it. Among the topics covered: how you can change your life, why growth can be so hard and what you can do when the going gets tough. Most importantly, Dr. Gibson provides a practical road map out of old habits to help forge a new path to become the person you want to be.

Workbook  Adult Children of Emotionally Immature Parents by Lindsay C  Gibson  FoxiBooks  Book

Workbook Adult Children of Emotionally Immature Parents by Lindsay C Gibson FoxiBooks

  • Author : FoxiBooks
  • Publisher : Unknown
  • File Size : 7,7 Mb
  • Release Date : 2021-12-05
  • Genre: Uncategoriezed
  • Pages : 56
  • ISBN 10 : 9798779668354


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Disclaimer: This is an independent and unofficial companion book to Lindsay C. Gibson's Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Do you want to heal from the destructive nature of emotionally immature or unavailable parents? In her book, Lindsay C. Gibson reveals ways to free yourself from your parents' emotional immaturity, heal from the pain and confusion caused by your childhood, recover your true nature and build a better life. This book is not a replacement to the main book but has been designed to complement it and help you reap maximum rewards. With this workbook, you can self-reflect, brainstorm, develop action plans and execute them. Get committed and dedicated today as you rediscover yourself and start seeing great things for your life. Let's get started... Scroll up and buy now

Escaping Toxic Guilt Book

Escaping Toxic Guilt

  • Author : Susan Carrell
  • Publisher : McGraw Hill Professional
  • File Size : 20,8 Mb
  • Release Date : 2007-11-26
  • Genre: Family & Relationships
  • Pages : 320
  • ISBN 10 : 9780071595889


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Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed

Living Like You Mean It Book
Score: 5
From 1 Ratings

Living Like You Mean It

  • Author : Ronald J. Frederick, Ph.D.
  • Publisher : John Wiley & Sons
  • File Size : 8,7 Mb
  • Release Date : 2009-03-11
  • Genre: Self-Help
  • Pages : 208
  • ISBN 10 : 0470496711


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In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Healing Your Past Book

Healing Your Past

  • Author : Kara Lissy
  • Publisher : Rockridge Press
  • File Size : 13,5 Mb
  • Release Date : 2021-05-18
  • Genre: Uncategoriezed
  • Pages : 156
  • ISBN 10 : 164876813X


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Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced. Supportive exercises--Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more. Proven techniques--Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools. Realistic examples--Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone. Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics.

Repeat After Me Book

Repeat After Me

  • Author : Claudia, Black
  • Publisher : Central Recovery Press
  • File Size : 20,7 Mb
  • Release Date : 2018-08-21
  • Genre: Family & Relationships
  • Pages : null
  • ISBN 10 : 9781942094784


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In this revised and updated edition of Repeat After Me, Dr. Claudia Black’s revolutionary self-help workbook, readers are provided with a step-by-step framework and a guide that takes them through a process to recognize how present challenges are influenced by growing up in a troubled family system, release the parts of the past they wish to leave behind, and take greater responsibility for how they live today.

The Complex PTSD Workbook Book

The Complex PTSD Workbook

  • Author : Arielle Schwartz
  • Publisher : Sheldon Press
  • File Size : 15,7 Mb
  • Release Date : 2020-07-09
  • Genre: Psychology
  • Pages : 192
  • ISBN 10 : 9781529312157


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Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Unfuck Your Boundaries Book
Score: 2
From 1 Ratings

Unfuck Your Boundaries

  • Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher : Microcosm Publishing
  • File Size : 6,6 Mb
  • Release Date : 2020-01-14
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781621060673


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Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Recovery of Your Inner Child Book

Recovery of Your Inner Child

  • Author : Lucia Capacchione
  • Publisher : Simon and Schuster
  • File Size : 11,5 Mb
  • Release Date : 1991-03-15
  • Genre: Psychology
  • Pages : 294
  • ISBN 10 : 9780671701352


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Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Coping with Critical  Demanding  and Dysfunctional Parents Book

Coping with Critical Demanding and Dysfunctional Parents

  • Author : David M. Allen
  • Publisher : Unknown
  • File Size : 17,6 Mb
  • Release Date : 2018
  • Pages : 0
  • ISBN 10 : 1684030927


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If you have a parent who is invalidating, critical, demanding, or hateful, you need to learn how to set boundaries; uncover the hidden motives behind your parent's behavior, put a stop to repetitive, hurtful interactions, and foster healthier relationships. You may even need to remove this parent from your life, and that is a valid choice. Allen helps you put an end to toxic interactions while maintaining peace in your family. -- adapted from publisher info

Running on Empty Book
Score: 4
From 3 Ratings

Running on Empty

  • Author : Jonice Webb
  • Publisher : Morgan James Publishing
  • File Size : 5,7 Mb
  • Release Date : 2012-10-01
  • Genre: Self-Help
  • Pages : 250
  • ISBN 10 : 9781614482420


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A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

It Didn t Start with You Book
Score: 2
From 1 Ratings

It Didn t Start with You

  • Author : Mark Wolynn
  • Publisher : Penguin
  • File Size : 6,9 Mb
  • Release Date : 2016-04-26
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 9781101980378


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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other

Difficult Mothers  Adult Daughters Book

Difficult Mothers Adult Daughters

  • Author : Karen C.L. Anderson
  • Publisher : Mango Media Inc.
  • File Size : 17,7 Mb
  • Release Date : 2018-03-13
  • Genre: Family & Relationships
  • Pages : 126
  • ISBN 10 : 9781633537163


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“An empowering book . . . strategies for freeing yourself from the control of an unhealthy mother relationship.” —Susan Forward PhD, #1 New York Times–bestselling author of Toxic Parents For any adult daughter who struggles with a narcissistic, controlling, or otherwise difficult mother, here’s the good news: Your mother doesn't have to change in order for you to be happy. Inspired by her own journey, Karen C.L. Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences. With personal stories, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation. This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and—in relatable, real, funny, and compassionate prose—making her discoveries accessible to women struggling to redefine their own challenging relationships with their mothers. Learn: · Why mothers and daughters can have difficult relationships · How to heal and transform your mother “wounds” · How to tell your stories in a way that empowers · How to handle the uncomfortable emotions that seem inevitable · The art of creating, articulating, and maintaining impeccable boundaries · How to stop “shouldering” How to “re-mother” yourself and acknowledge, honor, and meet your needs