What Happened to You  Book
Score: 5
From 3 Ratings

What Happened to You


  • Author : Oprah Winfrey
  • Publisher : Flatiron Books
  • Release Date : 2021-04-27
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 9781250223210
  • Total Read : 78
  • File Size : 13,5 Mb

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What Happened to You Summary:

#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

What Happened to You  Book
Score: 5
From 3 Ratings

What Happened to You


  • Author : Oprah Winfrey
  • Publisher : Boxtree
  • Release Date : 2021-04-27
  • Genre: Self-Help
  • Pages : 272
  • ISBN 10 : 9781760986063
  • Total Read : 94
  • File Size : 7,7 Mb

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What Happened to You Summary:

Oprah Winfrey teams up with longtime friend and collaborator, neuroscientist Dr Bruce Perry in this beautiful, moving and healing book about trauma therapy. There are a number of questions we often ask each other but the most important question we can all ask, the one that will help lead to further compassion and understanding is 'What happened to you?' That question was a lightbulb moment for Oprah who says that learning more about this question and the trauma-informed care from which it comes had, 'practically more impact on me than anything I have ever done.' She says, 'It is my hope that our story on trauma informed care will not just be impactful but will also be revolutionary. It certainly has caused a revolution in my own life.' What Happened to You? is the driver of that revolution. This beautifully illustrated book is written in an intensely readable conversational style between Oprah and Dr Perry, who bring their considerable experience and expertise to the fore in this helpful, informative and practical guide that offers much-needed insight on complex PTSD, trauma bonds and intense stress.

What Happened to You  Book
Score: 5
From 3 Ratings

What Happened to You


  • Author : Oprah Winfrey
  • Publisher : Pan Macmillan
  • Release Date : 2021-04-29
  • Genre: Self-Help
  • Pages : 272
  • ISBN 10 : 9781529068481
  • Total Read : 68
  • File Size : 5,6 Mb

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What Happened to You Summary:

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the eff

What Happened to You  Book

What Happened to You


  • Author : James Catchpole
  • Publisher : Faber & Faber
  • Release Date : 2021-03-30
  • Genre: Juvenile Fiction
  • Pages : 40
  • ISBN 10 : 9780571358328
  • Total Read : 92
  • File Size : 7,8 Mb

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What Happened to You Summary:

The first ever picture book addressing how a disabled child might want to be spoken to. What happened to you? Was it a shark? A burglar? A lion? Did it fall off? Every time Joe goes out the questions are the same . . . what happened to his leg? But is this even a question Joe has to answer? A ground-breaking, funny story that helps children understand what it might feel like to be seen as different. 'A revolutionary book on disability.' Inclusive Storytime 'Catchpole's beautifully judged, child-friendly words ably evoke the fatigue and wariness of repeatedly being asked the same question rather than simply being accepted and allowed to play, while George's warm images amplify the delight of shared imagination.' The Guardian 'Wonderful, delightful and important. [...] Not only will it help nondisabled adults and children understand what it is like to be singled out for being different, but it will empower disabled children and help them realise they don't have to justify themselves to people they don't know.' Jen Campbell, bestselling author of Franklin's Flying Bookshop 'With beautifully characterful illustrations and plenty of calming white space, it exudes gentle energy and humour to appeal to every child. This is a stunningly clever book.' BookTrust 'The beauty of What Happened to You? is its focus on empathy... a brilliant book to open up the conversation with pre-school kids.' Disability Arts Online 'A groundbreaking picture book reflecting the world of a visibly disabled child... a funny and very enjoyable read that will nevertheless perform an urgently needed task and generate very useful discussion at home and school.' LoveReading4Kids

You ll Never Believe What Happened to Lacey Book
Score: 4
From 13 Ratings

You ll Never Believe What Happened to Lacey


  • Author : Amber Ruffin
  • Publisher : Grand Central Publishing
  • Release Date : 2021-01-12
  • Genre: Humor
  • Pages : 227
  • ISBN 10 : 9781538719343
  • Total Read : 94
  • File Size : 7,7 Mb

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You ll Never Believe What Happened to Lacey Summary:

*A NEW YORK TIMES BESTSELLER AND INDIE NEXT PICK* Writer and performer on Late Night with Seth Meyers Amber Ruffin writes with her sister Lacey Lamar with humor and heart to share absurd anecdotes about everyday experiences of racism. Now a writer and performer on Late Night with Seth Meyers and host of The Amber Ruffin Show, Amber Ruffin lives in New York, where she is no one's First Black Friend and everyone is, as she puts it, "stark raving normal." But Amber's sister Lacey? She's still living in their home state of Nebraska, and trust us, you'll never believe what happened to Lacey. From racist donut shops to strangers putting their whole hand in her hair, from being mistaken for a prostitute to being mistaken for Harriet Tubman, Lacey is a lightning rod for hilariously ridiculous yet all-too-real anecdotes. She's the perfect mix of polite, beautiful, petite, and Black that apparently makes people think "I can say whatever I want to this woman." And now, Amber and Lacey share these entertainingly horrifying stories through their laugh-out-loud sisterly banter. Painfully relatable or shockingly eye-opening (depending on how often you have personally been followed by security at department stores), this book tackles modern-day racism with the perfect balance of levity and gravity.

Born for Love Book
Score: 5
From 4 Ratings

Born for Love


  • Author : Bruce D. Perry
  • Publisher : Harper Collins
  • Release Date : 2010-04-06
  • Genre: Psychology
  • Pages : 384
  • ISBN 10 : 9780061987670
  • Total Read : 95
  • File Size : 5,7 Mb

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Born for Love Summary:

The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, co-author, with Oprah Winfrey, of What Happened to You? Born for Love reveals how and why the brain learns to bond with others—and is a stirring call to protect our children from new threats to their capacity to love. “Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, author of The Happiness Project From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection, a bond made possible by empathy—the ability to love and to share the feelings of others. In this provocative book, psychiatrist Bruce D. Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how to raise kids with empathy while navigating threats from technological change and other forces in the modern world. Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another. As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.

It s Not You  It s What Happened to You Book

It s Not You It s What Happened to You


  • Author : Courtois Christine A.
  • Publisher : Unknown
  • Release Date : 2014-10-12
  • Genre: Self-Help
  • Pages : 134
  • ISBN 10 : 1941536557
  • Total Read : 89
  • File Size : 7,5 Mb

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It s Not You It s What Happened to You Summary:

With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex

What Happened to Make You Anxious  Book

What Happened to Make You Anxious


  • Author : Jaime Castillo
  • Publisher : New Harbinger Publications
  • Release Date : 2022-06-01
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781684038770
  • Total Read : 72
  • File Size : 5,6 Mb

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What Happened to Make You Anxious Summary:

Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity. You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.