Everyday Vitality Book

Everyday Vitality

  • Author : Samantha Boardman
  • Publisher : Penguin
  • File Size : 9,8 Mb
  • Release Date : 2021-08-10
  • Genre: Self-Help
  • Pages : 273
  • ISBN 10 : 9780735222274
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As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities fos

Inhabited Book

Inhabited

  • Author : Phillip Vannini
  • Publisher : McGill-Queen's Press - MQUP
  • File Size : 10,6 Mb
  • Release Date : 2021-11-15
  • Genre: Social Science
  • Pages : 296
  • ISBN 10 : 9780228010272
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People are key elements of wild places. At the same time, human entanglements with wild ecologies involve extractivism, the growth of resource-based economies, and imperial-colonial expansion, activities that are wreaking havoc on our planet. Through an ethnographic exploration of Canada’s ten UNESCO Natural World Heritage sites, Inhabited reflects on the meanings of wildness, wilderness, and natural heritage. As we are introduced to local inhabitants and their perspectives, Phillip Vannini and April Vannini ask us to reflect on the colonial and dualist assumptions behind the received meaning of wild, challenging us to reimagine wildness as relational and rooted in vitality. Over the three years they spent in and around these sites, they learned from Indigenous and non-Indigenous peoples about their entanglements with each other and with non-human animals, rocks, plants, trees, sky, water, and spirits. The stories, actions, and experiences they encountered challenge conventional narratives of wild places as uninhabited by people and disconnected from culture and society. While it might be tempting to dismiss the idea of wildness as outdated in the Anthropocene era, Inhabited suggests that rethinking wildness offers a better – if messier – way forward. Part geography and anthropology, part environmental and cultural studies, and part politics and ecology, Inhabited balances a genuine love of nature’s vitality with a culturally responsible understanding of its interconnectedness with more-than-human ways of life.

Vitality Book

Vitality

  • Author : Carl Lofy
  • Publisher : Axzo Press
  • File Size : 14,8 Mb
  • Release Date : 2004
  • Genre: Business & Economics
  • Pages : 214
  • ISBN 10 : CORNELL:31924092419302
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There is a simple twofold purpose to this book. First, it explains what the concept of vitality means in an organization. Secondly, it provides a practical method for revitalizing an organization, inside and out. From ordinary, day-to-day operations, to the very attitude and enthusiasm of its people, it shows how three essential forces ? change, trust, and relationship ? can crush or galvanize the spirit from within.

Forms of Vitality Book

Forms of Vitality

  • Author : Daniel N. Stern
  • Publisher : Oxford University Press
  • File Size : 19,9 Mb
  • Release Date : 2010-05-06
  • Genre: Medical
  • Pages : 184
  • ISBN 10 : 9780199586066
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In his new book, eminent psychologist - Daniel Stern, explores the hitherto neglected topic of 'vitality'. Truly a tour de force from a brilliant clinician and scientist, Forms of Vitality is a profound and absorbing book - one that will be essential reading for psychologists, psychotherapists, and those in the creative arts.

Vitality Book

Vitality

  • Author : Jens-Otto Andersen
  • Publisher : BoD – Books on Demand
  • File Size : 14,9 Mb
  • Release Date : 2019-03-12
  • Genre: Language Arts & Disciplines
  • Pages : 146
  • ISBN 10 : 9788743008903
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Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.

Vitality Book

Vitality

  • Author : Richard Esser
  • Publisher : Algora Publishing
  • File Size : 7,9 Mb
  • Release Date : 2008
  • Genre: Psychology
  • Pages : 240
  • ISBN 10 : 9780875866192
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Revisiting Ethnolinguistic Vitality Book

Revisiting Ethnolinguistic Vitality

  • Author : Natasha E. Ravyse
  • Publisher : Taylor & Francis
  • File Size : 15,8 Mb
  • Release Date : 2021-12-29
  • Genre: Language Arts & Disciplines
  • Pages : 240
  • ISBN 10 : 9781000516470
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This book examines traditional theories of linguistic vitality in the context of subcultural languages. It argues that traditional methods of investigating linguistic vitality are, according to existing literature, not as reliable as they appear and therefore limited in their testability. The author looks at themes such as the relationships between language and culture, ethnicity within the scope of sociolinguistics, and the notion of ideolinguistic vitality where traditional views intersect with more contextually current ones. She also highlights the importance of studying the nature and principles of subcultural languages which help better inform our understanding of the superdiverse linguistic world. The volume makes a major contribution to modern sociolinguistics by offering a detailed account of developing a unique measuring instrument to gauge the vitality of subcultural languages, which is applicable to more than just subcultural linguistics. An indispensable text in the study of ethnolinguistic vitality, the book will be of interest to students and researchers of sociolinguistics, applied linguistics, identity theory, philology, language and literature, cultural studies, and postcolonial studies.

Everyday Vitality Book

Everyday Vitality

  • Author : Samantha Boardman
  • Publisher : Penguin
  • File Size : 9,6 Mb
  • Release Date : 2021-08-10
  • Genre: Self-Help
  • Pages : 273
  • ISBN 10 : 9780735222281
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Download Everyday Vitality Book in PDF and ePub

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities fos

Chia Vitality Book

Chia Vitality

  • Author : Janie Hoffman
  • Publisher : Harmony
  • File Size : 5,7 Mb
  • Release Date : 2014-04-01
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780804139793
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The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.

The Vitality Imperative Book

The Vitality Imperative

  • Author : Mickey Connolly
  • Publisher : RDA Press, LLC
  • File Size : 12,7 Mb
  • Release Date : 2016-10-25
  • Genre: Business & Economics
  • Pages : 999
  • ISBN 10 : 9781937832926
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The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and actionable road map for creating and sustaining a humane and lasting approach to the thorniest challenges and opportunities modern organizations face. The Vitality Imperative will teach: • 7 key promises that connected leaders make to ignite and sustain vitality • Self-evident principles to provoke new thought and action • Engaging examples of these principles in action • Personal and team practices to test the principles and cultivate personal and organizational effectiveness. Based on over 25 years of research and application in Fortune 500 organizations on six continents around the?world, this book describes how connected leadershipTM builds a working culture of energized high performance, characterized by community, contribution, and choice. The Vitality Imperative is about return-on-effort. It’s about leading organizations in ways that produce great results and are deeply satisfying for both employees and shareholders.

Vitality Politics Book

Vitality Politics

  • Author : Stephen Knadler
  • Publisher : Corporealities: Discourses of
  • File Size : 13,8 Mb
  • Release Date : 2019
  • Genre: History
  • Pages : 313
  • ISBN 10 : 9780472054183
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Traces the post-Reconstruction roots of the slow violence enacted on black people in the U.S. through the politicization of biological health

Shelley and Vitality Book

Shelley and Vitality

  • Author : S. Ruston
  • Publisher : Springer
  • File Size : 13,6 Mb
  • Release Date : 2005-04-08
  • Genre: Literary Criticism
  • Pages : 231
  • ISBN 10 : 9780230505186
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Shelley and Vitality reassesses Percy Shelley's engagement with early nineteenth-century science and medicine, specifically his knowledge and use of theories on the nature of life presented in the debate between surgeons John Abernethy and William Lawrence. Sharon Ruston offers new biographical information to link Shelley to a medical circle and explores the ways in which Shelley exploits the language and ideas of vitality. Major canonical works are reconsidered to address Shelley's politicised understanding of contemporary scientific discourse.

Vim Vigor Vitality Vegan Book

Vim Vigor Vitality Vegan

  • Author : Audrye S. Arbe
  • Publisher : Digital 1 Publishing
  • File Size : 10,5 Mb
  • Release Date : 2019-09-10
  • Genre: Cooking
  • Pages : 150
  • ISBN 10 : 9781938538773
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Audrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!

Personal Vitality Book

Personal Vitality

  • Author : Donald Britton Miller
  • Publisher : Reading, Mass. : Addison-Wesley Publishing Company
  • File Size : 20,9 Mb
  • Release Date : 1977
  • Genre: Psychology
  • Pages : 398
  • ISBN 10 : UOM:39015000222383
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Religious Vitality in Christian Intentional Communities Book

Religious Vitality in Christian Intentional Communities

  • Author : Mark Killian
  • Publisher : Lexington Books
  • File Size : 9,7 Mb
  • Release Date : 2017-09-25
  • Genre: Social Science
  • Pages : 226
  • ISBN 10 : 9781498546614
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Using ethnographic research methods, this book examines the religious vitality of two Christian intentional communities. The book argues that explanations of religious vitality are irreducible to one another, concluding that explanations of religious vitality exist in a nexus, rather than previously conceived cause and effect relationships.