The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book

• Author : Kelly Solloway
• Publisher : Yoga Anatomy Coloring Book
• File Size : 18,9 Mb
• Release Date : 2018-06-26
• Genre: Health & Fitness
• Pages : 0
• ISBN 10 : 1640210210

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Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

Pose by Pose

• Author : Kelly Solloway
• Publisher : Unknown
• File Size : 11,9 Mb
• Release Date : 2020-11-03
• Genre: Uncategoriezed
• Pages : 144
• ISBN 10 : 1974810518

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The Yoga Anatomy Coloring Book

• Author : Katie Lynch
• Publisher : Singing Dragon
• File Size : 10,5 Mb
• Release Date : 2019-07-15
• Genre: Uncategoriezed
• Pages : 288
• ISBN 10 : 184819420X

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Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures.

Yoga Anatomy

• Author : Leslie Kaminoff
• Publisher : Human Kinetics
• File Size : 6,8 Mb
• Release Date : 2011-10-28
• Genre: Health & Fitness
• Pages : 348
• ISBN 10 : 9781492583417

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

The Anatomy Coloring Book

• Author : Wynn Kapit
• Publisher : Benjamin-Cummings Publishing Company
• File Size : 7,9 Mb
• Release Date : 2002
• Genre: Science
• Pages : 396
• ISBN 10 : 0805350861

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Includes bibliographical references and index

Anatomy Coloring Workbook 4th Edition

• Author : The Princeton Review
• Publisher : Princeton Review
• File Size : 5,9 Mb
• Release Date : 2017-06-13
• Genre: Medical
• Pages : 338
• ISBN 10 : 9780451487872

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An Easier and Better Way to Learn Anatomy. The Anatomy Coloring Workbook, 4th Edition uses the act of coloring to provide you with a clear and concise understanding of anatomy. This interactive approach takes less time than rote memorization, and thoroughly fixes anatomical concepts in your mind for easier visual recall later. An invaluable resource for students of anatomy, physiology, biology, psychology, nursing & nutrition, medicine, fitness education, art, and more, the Anatomy Coloring Workbook includes: • 126 coloring plates with precise, easy-to-follow renderings of anatomical structures • Comprehensive explanations of the pictured structures and anatomical concepts • An introductory section on terminology to get you started and coloring suggestions to assist you • A glossary of common anatomical terms for quick reference • New injury & ailment appendices, with additional memorization techniques The includes the following sections: • Introduction to Anatomy • The Integumentary System • The Skeletal System • The Muscular System • The Nervous System • The Endocrine System • The Circulatory System • The Lymphatic System • The Digestive System • The Respiratory System • The Urinary System • The Reproductive System

The Concise Book of Yoga Anatomy

• Author : Jo Ann Staugaard-Jones
• Publisher : North Atlantic Books
• File Size : 12,7 Mb
• Release Date : 2015-09-29
• Genre: Health & Fitness
• Pages : 192
• ISBN 10 : 9781583949849

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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Science of Yoga

• Author : Ann Swanson
• Publisher : Penguin
• File Size : 18,6 Mb
• Release Date : 2019-03-15
• Genre: Health & Fitness
• Pages : 218
• ISBN 10 : 9781465491664

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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga Anatomy Coloring Book for Beginners

• Author : Anatomy Academy
• Publisher : Muze Publishing
• File Size : 9,5 Mb
• Release Date : 2020-11-25
• Genre: Science
• Pages : 112
• ISBN 10 : 1914207009

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Looking for an easy, fun and effective way to demystify the anatomical structures underlying each yoga pose? Coloring the anatomy and physiology of each asana is the most effective way to study the structure and functions of yoga movements. You assimilate information and make visual associations with key terminology when coloring in the Yoga Anatomy Coloring Book for Beginners, all while having fun! Whether you are a yoga instructor or just interested in discovering how the anatomy of our body responds to each body position, let this book guide you. While other books give you the anatomical terminology immediately, this book is designed for convenient self-testing by providing the answer keys on the back of the same page so you can get the most out of your studies. Plus, the detailed illustrations of the anatomical systems in a large page design without back-to-back drawings will make you say goodbye to bleed-through! The Yoga Anatomy Coloring Book for Beginners features: The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun! Full coverage of the major systems of the human body to provide context and reinforce visual recognition 50+ unique, easy-to-color pages of different beginner yoga poses with their anatomy & terminology Large 8.5 by 11-inch single side paper so you can easily remove your coloring Self-quizzing for each page, with convenient same-page answer keys  Discover the anatomical structure of the following poses: Mountain Pose Standing Forward Bend Upward-facing Dog Frog pose Half lotus pose Cat Pose Balancing Table Pose Cow Pose Double pigeon pose Garland Pose Bridge Pose And many, many more... Joins thousands of yogis from all levels who have made their journey to master the asanas more fun, easy and efficient! Roll up and click "ADD TO CART" right now

Teaching Yoga

• Author : Mark Stephens
• Publisher : North Atlantic Books
• File Size : 17,6 Mb
• Release Date : 2011-09-06
• Genre: Health & Fitness
• Pages : 432
• ISBN 10 : 9781583944721

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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Hatha Yoga Illustrated

• Author : Martin L. Kirk
• Publisher : Human Kinetics
• File Size : 10,6 Mb
• Release Date : 2005-10-20
• Genre: Health & Fitness
• Pages : 248
• ISBN 10 : 9781492582496

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Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

The Women s Health Big Book of Pilates

• Author : Brooke Siler
• Publisher : Rodale
• File Size : 17,7 Mb
• Release Date : 2013-10-22
• Genre: Health & Fitness
• Pages : 434
• ISBN 10 : 9781623360924

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Physiology Coloring Book

• Author : Wynn Kapit
• Publisher : Benjamin-Cummings Publishing Company
• File Size : 15,9 Mb
• Release Date : 1987
• Genre: Coloring books
• Pages : 154
• ISBN 10 : 0060434791

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Designed for independent learning, this book teaches the key concepts of physiology in an easy-to-understand way by inviting readers to colour in more than 150 pages of outline drawings.

Yoga Anatomy Coloring Book

• Author : Elizabeth J. Rochester
• Publisher : Unknown
• File Size : 20,6 Mb
• Release Date : 2019-06-19
• Genre: Health & Fitness
• Pages : 100
• ISBN 10 : 3969260035

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Yoga Anatomy Coloring Book: A New View At Yoga Poses Do you practice yoga with passion and would like to intensively explore the asanas and its effects on your body? Do you also have a creative streak and find relaxation through painting? Look no further as this book is a creative way to learn about the human anatomy and how doing yoga can affect it! Yoga originally came from India and is, as we know today, one of the oldest exercise practices in the world. Today, this recognized sport enjoys great popularity and is practiced regularly by many people. The combination of relaxation, mindfulness, and effective training is especially appreciated and makes yoga the ideal option for all those who want to strengthen their body, reduce stress, and find themselves. Anyone who has ever attended a yoga course or tried the exercises, called asanas, at home can confirm that yoga puts stress on the muscles. But which exercise stimulates which parts of the muscles? The Yoga Anatomy Colouring Book answers this question in an illustrative way. The coloring book contains 50 pictorial representations of the asanas, including marked and labeled muscle groups. Highlighted inscriptions indicate the activity of the respective muscle groups. The "Yoga Anatomy Coloring Book" is a true all-rounder that serves several purposes at once. On the one hand, it contains instructive information to educate Yoga fans about the most common postures and human anatomy. On the other hand, the book invites you to grab colored pencils and spice up the anatomical illustrations with color. In this way, it combines a learning effect with the opportunity to let off steam creatively. Inside You Will Find: Unlimited ways to be creative through the art of coloring. 50 illustrations of the most common asanas Accurate yoga poses for coloring and practice Well defined images of the human anatomy which focuses on movement and direction Labelled muscle groups Color while you meditate. Choose the Yoga Anatomy Colouring

Yoga for Everyone

• Author : Dianne Bondy
• Publisher : Penguin
• File Size : 19,8 Mb
• Release Date : 2019-04-02
• Genre: Health & Fitness
• Pages : 256
• ISBN 10 : 9781465499134

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Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities-everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga-and Yoga for Everyone will show you how! --------------------------------- "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone!" - Rachel Brathen, author of Yoga Girl "Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the sou