The Vital Psoas Muscle Book

The Vital Psoas Muscle


  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release Date : 2018-11-06
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9781623171230
  • Total Read : 89
  • File Size : 5,9 Mb

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The Vital Psoas Muscle Summary:

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

The Vital Psoas Muscle Book

The Vital Psoas Muscle


  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release Date : 2012-08-21
  • Genre: Health & Fitness
  • Pages : 129
  • ISBN 10 : 9781583944585
  • Total Read : 83
  • File Size : 6,9 Mb

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The Vital Psoas Muscle Summary:

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

The Psoas Book Book

The Psoas Book


  • Author : Liz Koch
  • Publisher : Core Awareness
  • Release Date : 1997
  • Genre: Iliopsoas muscle
  • Pages : 98
  • ISBN 10 : 0965794407
  • Total Read : 70
  • File Size : 15,5 Mb

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The Psoas Book Summary:

The Vital Glutes Book

The Vital Glutes


  • Author : John Gibbons
  • Publisher : North Atlantic Books
  • Release Date : 2014-12-02
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781583948484
  • Total Read : 99
  • File Size : 13,9 Mb

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The Vital Glutes Summary:

In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain 10. Gmax and Gmed Causing Lumbar Spine Pain 11. Differential Diagnosis of Weakness Inhibition of the Glutes 12. Gmax and Gmed Control Exercises

Psoas Strength and Flexibility Book

Psoas Strength and Flexibility


  • Author : Pamela Ellgen
  • Publisher : Simon and Schuster
  • Release Date : 2015-02-24
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781612434650
  • Total Read : 68
  • File Size : 16,5 Mb

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Psoas Strength and Flexibility Summary:

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

The Psoas Solution Book

The Psoas Solution


  • Author : Evan Osar
  • Publisher : North Atlantic Books
  • Release Date : 2017-06-13
  • Genre: Health & Fitness
  • Pages : 216
  • ISBN 10 : 9781623171360
  • Total Read : 64
  • File Size : 12,7 Mb

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The Psoas Solution Summary:

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Psoas Release Party  Book

Psoas Release Party


  • Author : Jonathan Fitzgordon
  • Publisher : FitzGordon Method Books
  • Release Date : 2013-01-01
  • Genre: Health & Fitness
  • Pages : 86
  • ISBN 10 : 0984781501
  • Total Read : 67
  • File Size : 17,8 Mb

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Psoas Release Party Summary:

Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.

Stalking Wild Psoas Book

Stalking Wild Psoas


  • Author : Liz Koch
  • Publisher : North Atlantic Books
  • Release Date : 2019-05-07
  • Genre: Health & Fitness
  • Pages : 184
  • ISBN 10 : 9781623173166
  • Total Read : 85
  • File Size : 16,5 Mb

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Stalking Wild Psoas Summary:

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.