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The Mineral Fix

Author : Siim Land
Publisher : Unknown
File Size : 10,9 Mb
Release Date : 2021-03-02
Genre: Uncategoriezed
Pages : 742
ISBN 10 : 9798714678967

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Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.

The Salt Fix

Author : Dr. James DiNicolantonio
Publisher : Harmony
File Size : 9,8 Mb
Release Date : 2017-06-06
Genre: Health & Fitness
Pages : 272
ISBN 10 : 9780451496973

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What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt

The Immunity Fix

Author : Siim Land
Publisher : Unknown
File Size : 19,7 Mb
Release Date : 2020-10-27
Genre: Uncategoriezed
Pages : 482
ISBN 10 : 9798551508717

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The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solut

Cu RE Your Fatigue The Root Cause and How To Fix It On Your Own Book

Score: 5

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Cu RE Your Fatigue The Root Cause and How To Fix It On Your Own

Author : Morley Robbins
Publisher : Gatekeeper Press
File Size : 19,7 Mb
Release Date : 2021-11-01
Genre: Health & Fitness
Pages : 310
ISBN 10 : 9781662910296

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The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.

Superfuel

Author : Dr. James DiNicolantonio
Publisher : Hay House, Inc
File Size : 10,8 Mb
Release Date : 2018-11-13
Genre: Health & Fitness
Pages : 237
ISBN 10 : 9781401956363

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New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

Summary Analysis of The Salt Fix

Author : ZIP Reads
Publisher : ZIP Reads
File Size : 13,9 Mb
Release Date : 101-01-01
Genre: Health & Fitness
Pages : null
ISBN 10 : 978186723xxxx

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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2HPl5rS Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets in his eye-opening book, The Salt Fix: Why the Experts got it all wrong – and how eating more might save your life. What does this ZIP Reads Summary Include? Synopsis of the original bookThe myth about salt and high blood pressureWhy our bodies need more salt than we thinkHow the war against salt startedThe true culprit behind heart diseaseHow to change your salt intake to change your lifeEditorial reivewBackground on the author About the Original Book: For the millions of people who suffer from a wide range of medical issues, The Salt Fix may be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. If you are truly concerned about your health and think you are doing all you can to safeguard it, this book will provide you with a completely different look at the guidelines and medical advice that have been misleading people for many years. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Salt Fix.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Fix the Pumps

Author : Darcy S. O'Neil
Publisher : Darcy O'Neil
File Size : 13,9 Mb
Release Date : 2010-05
Genre: Cooking
Pages : 196
ISBN 10 : 9780981175911

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Fix the Pumps is a historical account of the golden era of soda fountains including over 450 recipes that made soda America's most popular drink.

Win

Author : Siim Land
Publisher : Unknown
File Size : 15,8 Mb
Release Date : 2021-12-15
Genre: Uncategoriezed
Pages : 759
ISBN 10 : 9798464833357

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Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"

The Mineral Fix

Author : Karl White
Publisher : Unknown
File Size : 13,7 Mb
Release Date : 2021-06-03
Genre: Uncategoriezed
Pages : 144
ISBN 10 : 9798514525485

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ESSENTIAL MINERALS IN THE HUMAN DIET Energy, Longevity, Immunity, Sleep and More What are the 13 essential minerals? What are the essential minerals and their functions? MINERALS: THEIR FUNCTIONS AND SOURCES The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into - major minerals (macrominerals) and - trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance. A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS. For example: Magnesium Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa How much you need: Men ages 19-30: 400 milligrams per day Men age 31 and up: 420 milligrams per day Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding Women age 31 and up: 320 milligrams per day, unless pregnant or breastfeeding Pregnant women: 350-360 milligrams per day Breastfeeding women: 310-320 milligrams per day What it does: Helps with heart rhythm, muscle and nerve function, bone strength Don't get more than this much: For the magnesium that's naturally in food and water, there is no upper limit. For magnesium in supplements or fortified foods: 350 milligrams per day READ THIS BOOK TO LEARN MORE! In this guide you'll learn: MINERAL SALTS THE MACROMOLECULES OF LIFE NATURAL FOODS THE PH OF THE BLOOD FATS (LIPIDS) PROTEINS (PROTIDES) CALCIUM (CA) PHOSPHORUS (P) SODIUM (NA) POTASSIUM (K) CHLORINE (CL) SULFUR (S) IRON (FE) COPPER (CU) ZINC (ZN) FLUORINE (F) IODINE (I) SELENIUM (SE) CHROMIUM (CR) COBALT (CO) MANGANESE (MN) MOLYBDENUM (MO) HOW MANY VITAMINS ARE THERE AND WHAT THEY DO? VITAMINS OF GROUP B VITAMIN C - ASCORBIC ACID VITAMIN H - BIOTIN VITAMIN PP - NIACIN FAT-SOLUBLE VITAMINS WATER BODY MASS INDEX (BMI) FREE RADICALS AND ANTIOXIDANTS: FIGHT WITHOUT MERCY! FREE RADICALS

Minerals The Forgotten Nutrient

Author : Anonim
Publisher : Proactive Health Labs, Incorporated
File Size : 5,9 Mb
Release Date : 2017-01-08
Genre: Minerals in human nutrition
Pages : 204
ISBN 10 : 0997829125

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Minerals are, in many ways, the unheralded and often forgotten heroes of keeping our bodies functioning at their best. While the nutrients carbohydrates, proteins and fat may be better well known, minerals are equally vital for helping us get and stay healthy. They play a key role in combatting disease, helping your body heal, managing ongoing chronic health problems such as high blood pressure, minimizing the impact of such common maladies as headaches and PMS, helping children grow up strong, enhancing mental performance at all ages, and fatigue. They truly are your secret weapon for getting and staying your healthiest.In this easy-to-read and easy-to-use guide, pH Lab's team of recognized medical doctors and specialists tell you about the role minerals play with common health issues along with detailed information about individual minerals. You'll also learn more about the relationship between minerals and prescription medicines, why you need more than routine blood tests to see what minerals your body may need, and where you can get these tests.Enjoy your healthy life!

Practical Handbook of Physical Properties of Rocks and Minerals 1988

Author : Robert S. Carmichael
Publisher : CRC Press
File Size : 7,6 Mb
Release Date : 2017-11-22
Genre: Science
Pages : 934
ISBN 10 : 9781351359184

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CRC Practical Handbooks are a series of single-volume bench manuals that feature a synthesis of the most frequently used, basic reference information. These highly abridged versions of existing CRC multi-volume Handbooks contain largely tabular and graphic data. They provide extensive coverage in a scientific discipline and enable quick, convenient access to the most practical reference information...on the spot! Leading professionals in their respective fields collaborated to provide individuals and institutions with an economical and easy-to-use source of classic reference information. The CRC Practical Handbook of PHYSICAL PROPERTIES of ROCKS and MINERALS, prepared by leaders in their specialties, has been constructed to serve as a convenient, compact, yet comprehensive source of basic information. The technical data have been compiled and selectively edited to provide an organized and definitive presentation of the physical properties of rocks and their constituent minerals. The format is primarily tabular and graphical, for easy reference and comparisons. There is also instructive textual material to present, explain, and clarify the data. This edited and abridged version of the CRC Handbook of Physical Properties of Rocks, published in three volumes in 1982 - 1984, will serve as an easy-to-use source of current and useful reference information.

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Why Stomach Acid Is Good for You

Author : Jonathan V. Wright
Publisher : Rowman & Littlefield
File Size : 16,8 Mb
Release Date : 2001
Genre: Achlorhydria
Pages : 210
ISBN 10 : 9780871319319

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This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Extractive Industries

Author : Tony Addison
Publisher : Oxford University Press
File Size : 13,7 Mb
Release Date : 2018
Genre: Business & Economics
Pages : 766
ISBN 10 : 9780198817369

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"A study prepared by the United Nations University World Institute for Development Economics Research (UNU-WIDER)".

Can Fixing Dinner Fix the Planet

Author : Jessica Fanzo
Publisher : JHU Press
File Size : 15,7 Mb
Release Date : 2021-06-22
Genre: Social Science
Pages : 240
ISBN 10 : 9781421441139

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Do we have the right to eat wrongly?As the world's agricultural, environmental, and nutritional needs intersect—and often collide—how can consumers, nations, and international organizations work together to reverse the damage by changing how we make, distribute, and purchase food? Can such changes in practice and policy reverse the trajectories of the biggest global crises impacting our world: the burden of chronic diseases, the consequences of climate change, and the systemic economic and social inequities that exist within and among nations?Can Fixing Dinner Fix the Planet? is a clarion call for both individual consumers and those who shape our planet's food and environmental policies that:• describes the often destructive path that foods take from farms and seas through their processing, distribution, marketing, purchasing and waste management sites• explores the complex web of factors impacting our ability to simultaneously meet nutritional needs, sustain biodiversity and protect the environment• raises readers' food and environmental literacy through an engaging narrative about Fanzo's research on five continents along with the work of other inspiring global experts who are providing solutions to these crises• empowers readers to contribute to immediate and long-term changes by informing their decisions in restaurants, grocery stores, farmers markets, and kitchens

Summary the Longevity Solution Rediscovering Centuries Old Secrets to a Healthy Long Life

Author : Personal Growth Personal Growth Publishing
Publisher : Unknown
File Size : 15,5 Mb
Release Date : 2019-03-08
Genre: Uncategoriezed
Pages : 39
ISBN 10 : 1799111555

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This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.