The Mindful Self Compassion Workbook Book

The Mindful Self Compassion Workbook

  • Author : Kristin Neff
  • Publisher : Guilford Publications
  • File Size : 17,6 Mb
  • Release Date : 2018-08-15
  • Genre: Self-Help
  • Pages : 217
  • ISBN 10 : 9781462526789


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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Self Compassion Book
Score: 4.5
From 5 Ratings

Self Compassion

  • Author : Dr. Kristin Neff
  • Publisher : Harper Collins
  • File Size : 15,6 Mb
  • Release Date : 2011-04-19
  • Genre: Self-Help
  • Pages : 320
  • ISBN 10 : 9780062079176


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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Teaching the Mindful Self Compassion Program Book

Teaching the Mindful Self Compassion Program

  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • File Size : 11,9 Mb
  • Release Date : 2019-08-14
  • Genre: Medical
  • Pages : 474
  • ISBN 10 : 9781462538898


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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Self Compassion Workbook for Teens Book

The Self Compassion Workbook for Teens

  • Author : Karen Bluth
  • Publisher : New Harbinger Publications
  • File Size : 9,8 Mb
  • Release Date : 2017-12-01
  • Genre: Young Adult Nonfiction
  • Pages : 200
  • ISBN 10 : 9781626259867


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Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Fierce Self Compassion Book

Fierce Self Compassion

  • Author : Dr. Kristin Neff
  • Publisher : HarperCollins
  • File Size : 7,9 Mb
  • Release Date : 2021-06-15
  • Genre: Body, Mind & Spirit
  • Pages : 384
  • ISBN 10 : 9780062991058


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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

The Mindful Path to Self Compassion Book
Score: 4
From 3 Ratings

The Mindful Path to Self Compassion

  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • File Size : 13,7 Mb
  • Release Date : 2009-04-29
  • Genre: Psychology
  • Pages : 321
  • ISBN 10 : 9781593859756


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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Self Compassion Skills Workbook  A 14 Day Plan to Transform Your Relationship with Yourself Book

The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself

  • Author : Tim Desmond
  • Publisher : W. W. Norton & Company
  • File Size : 6,5 Mb
  • Release Date : 2017-05-09
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9780393712193


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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Self Compassion Book

Self Compassion

  • Author : Crystal Nero
  • Publisher : Unknown
  • File Size : 7,9 Mb
  • Release Date : 2023-03-29
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1647398061


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How to Tame the Tumbles Book

How to Tame the Tumbles

  • Author : Eileen Beltzner
  • Publisher : Mosaic Press
  • File Size : 5,8 Mb
  • Release Date : 2019-08-30
  • Genre: Body, Mind & Spirit
  • Pages : 88
  • ISBN 10 : 9781771613873


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How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."

Self Compassion for Parents Book

Self Compassion for Parents

  • Author : Susan M. Pollak
  • Publisher : Guilford Publications
  • File Size : 5,5 Mb
  • Release Date : 2019-07-30
  • Genre: Self-Help
  • Pages : 265
  • ISBN 10 : 9781462533091


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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Self Compassion Diet Book

The Self Compassion Diet

  • Author : Jean Fain
  • Publisher :
  • File Size : 11,9 Mb
  • Release Date : 2011-01-26
  • Genre: Compassion
  • Pages : 378
  • ISBN 10 : 9781459611542


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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. """"The best way to lose weight and look your best is to stop dieting and start with loving who you are."""" With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods - self-love, mindfulness, self-hypnosis, and group support - this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. Topics covered include: Practicing kindness to help you develop the ''habit of compassion'' for yourself Using the power of positive suggestions to potentially double your weight loss Finding ''the inspiration'' - hope and motivation where you least expect it Self-compassion,'' Fain teaches, """"is the missing ingredient in every diet.'' The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving kindness.

Self Compassion for Educators Book

Self Compassion for Educators

  • Author : Lisa Baylis
  • Publisher : Unknown
  • File Size : 6,9 Mb
  • Release Date : 2021-06-15
  • Genre: Uncategoriezed
  • Pages : 256
  • ISBN 10 : 1683734041


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There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt - Anchor themselves to the present moment - Develop greater compassion for themselves and others - Mitigate the effects of chronic stress and develop resilience - Cultivate a sense of gratitude - Practice self-care routines that create sustainable well-being - Avoid exhaustion and burnout

The Self Compassion Workbook for OCD Book
Score: 5
From 1 Ratings

The Self Compassion Workbook for OCD

  • Author : Kimberley Quinlan
  • Publisher : New Harbinger Publications
  • File Size : 10,5 Mb
  • Release Date : 2021-10-01
  • Genre: Self-Help
  • Pages : 242
  • ISBN 10 : 9781684037773


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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Wisdom and Compassion in Psychotherapy Book

Wisdom and Compassion in Psychotherapy

  • Author : Christopher K. Germer
  • Publisher : Guilford Publications
  • File Size : 18,7 Mb
  • Release Date : 2014-01-01
  • Genre: Psychology
  • Pages : 433
  • ISBN 10 : 9781462518869


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Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Mindfulness and Psychotherapy  Second Edition Book

Mindfulness and Psychotherapy Second Edition

  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • File Size : 16,6 Mb
  • Release Date : 2016-08-03
  • Genre: Psychology
  • Pages : 401
  • ISBN 10 : 9781462528370


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This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.