Find Your Happy Place A Book of Mindful Activities Book

Find Your Happy Place A Book of Mindful Activities

  • Author : Rodale
  • Publisher : Rodale Kids
  • File Size : 5,9 Mb
  • Release Date : 2020-10-27
  • Genre: Juvenile Nonfiction
  • Pages : 130
  • ISBN 10 : 9780593373705
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The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

Happy Book
Score: 3
From 1 Ratings

Happy

  • Author : Fearne Cotton
  • Publisher : Orion
  • File Size : 16,6 Mb
  • Release Date : 2017-02-09
  • Genre: Self-Help
  • Pages : 272
  • ISBN 10 : 9781409169420
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''Wonderfully honest and relatable, and it''s also extremely comforting and reassuring too'' MIND, No.1 Mental Health charity ''I recommend this for anyone who''s looking to find true consistent happiness'' Craig David "This book is a way to release what''s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that''s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it''s moving too fast with pressure bearing down on us from all sides - whether that''s from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It''s a subject close to Fearne''s heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn''t a mountain to climb, it''s just one foot in front of the other on the path of life, and here you''ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

The Happy Place Book

The Happy Place

  • Author : Lori a Gosselin
  • Publisher : Lori a Gosselin
  • File Size : 11,6 Mb
  • Release Date : 2014-03-15
  • Genre: Uncategoriezed
  • Pages : 154
  • ISBN 10 : 0987684019
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Do you ever wonder why we continue to have the same problems, deal with the same issues, and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt, where it all originated, but we can't seem to make the hurting stop. What do we do when we don't want to go for counseling - we want to clear it ourselves - but we just don't know how? I'd been asking these questions for years. The answers came to me while I was traveling in Europe with my daughter. With the answers I found, I was able to take control of my life and understand why, up to then, I never really had control. Using the profound and simple system I discovered, I was able to heal my emotional hurts - one by one. This is the story of what I discovered.

Let It Go Book

Let It Go

  • Author : Rebecca Dennis
  • Publisher : Random House
  • File Size : 19,6 Mb
  • Release Date : 2021-07-22
  • Genre: Health & Fitness
  • Pages : 250
  • ISBN 10 : 9781473593398
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Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Bigger Than Us Book

Bigger Than Us

  • Author : Fearne Cotton
  • Publisher : Random House
  • File Size : 15,8 Mb
  • Release Date : 2022-01-20
  • Genre: Self-Help
  • Pages : 238
  • ISBN 10 : 9781473586475
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THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne

My Happy Place Book

My Happy Place

  • Author : Rachel Fowler
  • Publisher : Practical Inspiration Publishing
  • File Size : 12,5 Mb
  • Release Date : 2021-10-25
  • Genre: Architecture
  • Pages : 228
  • ISBN 10 : 9781788602976
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This is the go-to-guide for anyone wanting to create healthy, humane and sustainable working and living spaces. Whether you’re a design professional or just someone who cares about their living space, discover how to create designs that promote mental and physical wellbeing whilst being good for the planet. From wall coverings to floor coverings, furniture to fabric, and with a special note on nurseries, Rachel Fowler uses her background in healthcare alongside her design expertise to reveal how the way we furnish our living spaces impacts on our health and happiness. Richly illustrated, with top tips for selecting products, questions to ask when buying materials, information on suppliers and a glossary of sustainable and vegan certifications, this is a unique resource for creating a kinder, more beautiful way of living. Rachel Fowler used to be a paediatric intensive care nurse before swapping scrubs for a sketch-pad and committing herself to a full-time 3-year degree in interior design. Having graduated with Honours, she now runs her own design business focused on healthy, humane design, including her own line of sustainable wallpaper.

Garfield Goes to His Happy Place Book

Garfield Goes to His Happy Place

  • Author : Jim Davis
  • Publisher : Ballantine Books
  • File Size : 19,7 Mb
  • Release Date : 2014
  • Genre: COMICS & GRAPHIC NOVELS
  • Pages : 98
  • ISBN 10 : 9780345526021
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The lovable, large comic feline from the funny pages returns in his fifty-eighth book along with his pals Jon, Odie, and Nermal in this full-color companion to the daily comic strip.

Happy Place Coloring Book Book

Happy Place Coloring Book

  • Author : Car Pintos
  • Publisher : Better Day Books
  • File Size : 11,5 Mb
  • Release Date : 2020-08-04
  • Genre: Uncategoriezed
  • Pages : 128
  • ISBN 10 : 0764359843
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A premium adult coloring book that is lush with intricate patterns and beautiful details drawn by internationally renowned artist Car Pintos. The book features 98 gorgeous designs celebrating the happy places in nature that are filled with flowers, botanicals, birds, butterflies, and more. Short, mind-opening prompts to fill in help you consider your state of mind, your goals, and what makes up your happy place. Also included in this book are very special hand-drawn coloring mazes, which not only provide a totally new concept in coloring but will help readers relax their minds as they twist and turn their way through winding paths that lead from one end of the maze to the other.

My Happy Place Book

My Happy Place

  • Author : Katie Fehlinger
  • Publisher : Katie Fehlinger
  • File Size : 8,6 Mb
  • Release Date : 2020-07-22
  • Genre: Self-Help
  • Pages : 180
  • ISBN 10 : 9781735147918
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The 2:45 A.M. alarm was always going to have a shelf life. Katie had an existence that looked great on paper with a big market on-air TV career. But out of the public view, she was miserable. No one else was going to fix her situation. In My Happy Place, Katie lays out her DIY roadmap to authentic personal bliss: how she self-audited and beat down roadblocks to actualize her most joyous path, plus her practical steps to ensure the good times keep rolling. A relatable, hopeful memoir/how-to hybrid, My Happy Place is for all the people-pleasers trying to take back control of their own lives. “Katie’s writing is so authentic, you don’t even feel like you’re reading. You feel like you’re part of a great conversation. Be ready to cry a little and laugh a LOT. My Happy Place is both painful and uplifting, and filled with practical advice to find your own joy.”- Chris Jansen, Head of U.S. News and Publishing, Google “My Happy Place is an entertaining, fun, and relatable read that shows what can happen when you bet on yourself and conquer the self-doubt nonsense that holds you back.” - Christine Hunsicker, Founder and CEO of CaaStle and Gwynnie Bee, star of Project Runway: Fashion Startup “Success is so much more than a paycheck. For each of us to be truly happy, our work and lives need to strike a better balance. Katie’s powerful story proves the mainstream American concept of living the dream isn’t necessarily everyone’s ideal.” - Alejandro Bedoya, Professional Soccer Player, Philadelphia Union Captain, U.S. Men’s National Team “Katie’s book is inspiring, relatable, humorous and a breath of fresh air! This is a wonderful book that will motivate you as well!” - Dr. Jennifer Caudle, Family Physician, TV Health Expert, Associate Professor, Rowan University

I Don t Have a Happy Place Book
Score: 3
From 1 Ratings

I Don t Have a Happy Place

  • Author : Kim Korson
  • Publisher : Simon and Schuster
  • File Size : 15,9 Mb
  • Release Date : 2015-04-14
  • Genre: Biography & Autobiography
  • Pages : 286
  • ISBN 10 : 9781476740263
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""Can't Kim be happy?" This is the question asked of Kim Korson--a female Woody Allen--at her first (and last) shrink appointment, and her chief dilemma in this fresh-voiced, hilarious take on what it means to be a malcontent. "Go find your happy place!" Kim Korson's befuddled husband exclaims one day, as his disgruntled wife is listing about the house (as malcontents are wont to do.) It sounds simple enough--only Kim can't. Because she doesn't have one. I Don't Have a Happy Place is an exploration of Kim's oftentimes irrational, at times self-induced, and nearly perpetual state of unhappiness, told through a series of humorous, autobiographical essays. Beginning with her childhood in the 1970s and extending through first jobs, first loves, marriage,and motherhood, Kim tries to explain why she's happiest at her most unhappy--and why she's completely fine with that. But, determined to change her ways for her children if nothing else, Kim moves her family from Brooklyn to southern Vermont to see if she can find happy for the first time in her life. Rife with evocative and nostalgic observations, unapologetic realism, and razor-sharp wit, I Don't Have a Happy Place is sure to make you laugh, nod your head compulsively in agreement, and ultimately feelempowered to ask: "Happy? Who's happy?!""--

The Happy Place Book

The Happy Place

  • Author : Nancy Milton
  • Publisher : iUniverse
  • File Size : 6,8 Mb
  • Release Date : 2012-03-22
  • Genre: Self-Help
  • Pages : 202
  • ISBN 10 : 9781469791722
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Pulling from Co-active Coaching principles and exercises, The Happy Place offers a blueprint for living a life connected to your true values. Through shared real life stories & experiences, you’ll embark on a journey of re-engaging with what’s important to you while going through a series of “a-ha!” and “I just got found out!” moments. Nancy opens the flood gates to taking charge of your life with her heart-felt, around-the-table writing style. An essential workbook for individuals looking for personal and professional growth. It’s worth the ride. You are worth it too! "The Happy Place is a powerful journey of self-discovery. Nancy's heartfelt and endearing vulnerability creates a safe, humorous and insightful guide to help uncover your life’s purpose and the tools to achieving your true potential. Life changing - a must read!" Tracy Vincze, Master Organizer Hoss Headwear “This book is a guided tour into discovering the who you were created to be. This is a must read for anyone who feels like they are on the hamster wheel of life, going and going and not getting anywhere. Through this book you will be awakened to things you never thought possible and to step into the happy place of living and experiencing life Lynette Cox Maryland, Virginia USA

The Happy Place Book

The Happy Place

  • Author : MK Tasker
  • Publisher : AuthorHouse
  • File Size : 12,8 Mb
  • Release Date : 2013-03-11
  • Genre: Fiction
  • Pages : 141
  • ISBN 10 : 9781481786515
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Imagine having the chance to see yourself from the outside, a chance to look at your life in detail, relationships you have built, would you? Mary wasnt given a choice. She had to watch her life from the other side and face the truth about herself, and her perfect life, which wasnt that perfect after all. What do you do, when you realise that the life you lived was fake, and everything you believed in wasnt real?

The Happy Place Book

The Happy Place

  • Author : Cheri Beth Roshon
  • Publisher : Balboa Press
  • File Size : 10,8 Mb
  • Release Date : 2017-04-28
  • Genre: Religion
  • Pages : 118
  • ISBN 10 : 9781504378567
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The longer we wait to tie into a new conscious awareness, a universal source, the greater becomes the distance between the warmth of the original God connection, and the coldness of solitary human existence. This is where we lose ourselves, and our children. If only we can show our children this special connection early in life, hopefully the confusion of purpose in adolescence can be avoided. It is to them, our children, that I dedicate this book. This book is designed to help children understand spiritual values and differences between the personalities of their peers. Tolerance comes through understanding each other. Cheri, I have read the book and agree that this is the kind of message we need to get to children. If we want a goal, it is happiness! The great problems of the world are the anger and depression of adults who were not nurtured with happiness as children. The Happy Place is one of the most important messages both adults and children can receive - C. Norman Shealy, M.D., Ph.D. Founder and CEO, International Institute of Holistic Medicine Co-founder, American Board of Scientific Medical Intuition Editor, Journal of Comprehensive Integrative Medicine Tiwehkt, Native American Church of Nemenhah President, Holos Energy Medicine Education Professor Emeritus, of Energy Medicine, Holos University Graduate Seminary http://www.normshealy.com http://www.holosenergymedicineeducation.com http://www.holosuniversity.org

My Happy Place Book

My Happy Place

  • Author : Amy Crockford
  • Publisher : Unknown
  • File Size : 9,9 Mb
  • Release Date : 2018-09-06
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1946512230
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Amy is a deaf 10-year-old girl who loves to swimand play with her friends. Her friends learn avaluable lesson about deafness and they come upwith a way to embrace it. Amy learns the truemeaning of friendship.

Friendship Is a Happy Place for the Heart A Book of Encouragement Book

Friendship Is a Happy Place for the Heart A Book of Encouragement

  • Author : Dayspring
  • Publisher : DaySpring
  • File Size : 8,9 Mb
  • Release Date : 2019-05
  • Genre: Religion
  • Pages : 192
  • ISBN 10 : 1684086779
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A cute friendship devotional with sweet sentiments from the best-selling and lovable sheep of Really Woollyƒ‚‚.