The Good Gut Book
Score: 4
From 4 Ratings

The Good Gut

  • Author : Justin Sonnenburg
  • Publisher : Penguin
  • File Size : 16,9 Mb
  • Release Date : 2015-04-21
  • Genre: Medical
  • Pages : 320
  • ISBN 10 : 9780698181021
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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

The Good Gut Book
Score: 4
From 3 Ratings

The Good Gut

  • Author : Justin Sonnenburg
  • Publisher : Random House
  • File Size : 18,9 Mb
  • Release Date : 2015-04-23
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781473509498
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"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT

The Good Gut Guide Book

The Good Gut Guide

  • Author : Liz Earle
  • Publisher : Spring
  • File Size : 7,9 Mb
  • Release Date : 2017-05-04
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781409164173
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Good for Your Gut Book

Good for Your Gut

  • Author : Desiree Nielsen
  • Publisher : Penguin
  • File Size : 13,8 Mb
  • Release Date : 2022-05-03
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780735240650
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A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.

The Good Gut Book
Score: 4
From 3 Ratings

The Good Gut

  • Author : Justin Sonnenburg
  • Publisher : Penguin Books
  • File Size : 19,8 Mb
  • Release Date : 2016-05-03
  • Genre: Health & Fitness
  • Pages : 322
  • ISBN 10 : 9780143108085
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Love Your Gut Book

Love Your Gut

  • Author : Megan Rossi
  • Publisher : The Experiment
  • File Size : 5,6 Mb
  • Release Date : 2021-03-02
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781615197071
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The go-to lifestyle guide for a happy gut that will transform your health and wellbeing, with easy-to-understand graphics and assessments and over 50 recipes to heal leaky gut and other digestive disorders

The Diet Myth Book
Score: 4.5
From 2 Ratings

The Diet Myth

  • Author : Tim Spector
  • Publisher : Abrams
  • File Size : 7,5 Mb
  • Release Date : 2015-09-08
  • Genre: Health & Fitness
  • Pages : 291
  • ISBN 10 : 9781468312843
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What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them.Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.

Good Gut Great Health Book

Good Gut Great Health

  • Author : Vicki Edgson
  • Publisher : Chartwell
  • File Size : 11,8 Mb
  • Release Date : 2021-06-08
  • Genre: Cooking
  • Pages : 251
  • ISBN 10 : 9780785839323
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Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.

The Good Gut Cookbook Book

The Good Gut Cookbook

  • Author : The Gut Foundation
  • Publisher : HarperCollins
  • File Size : 14,8 Mb
  • Release Date : 2018-06-01
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781460710173
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The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

Be Good to Your Gut Book

Be Good to Your Gut

  • Author : Eve Kalinik
  • Publisher : Piatkus
  • File Size : 15,6 Mb
  • Release Date : 2017-09-07
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780349414911
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Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

The Gut Balance Revolution Book
Score: 5
From 1 Ratings

The Gut Balance Revolution

  • Author : Gerard E. Mullin
  • Publisher : Rodale
  • File Size : 10,6 Mb
  • Release Date : 2015-06-09
  • Genre: Health & Fitness
  • Pages : 434
  • ISBN 10 : 9781623364014
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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Follow Your Gut Book
Score: 5
From 2 Ratings

Follow Your Gut

  • Author : Rob Knight
  • Publisher : Simon and Schuster
  • File Size : 17,8 Mb
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9781476784755
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Gut Book
Score: 5
From 1 Ratings

Gut

  • Author : Giulia Enders
  • Publisher : Greystone Books
  • File Size : 11,5 Mb
  • Release Date : 2015-05-24
  • Genre: Science
  • Pages : 280
  • ISBN 10 : 9781771641500
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Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”

Fiber Fueled Book
Score: 4
From 2 Ratings

Fiber Fueled

  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • File Size : 8,8 Mb
  • Release Date : 2020-05-12
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9780593084571
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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities,

The Good Gut Diet Cookbook Book

The Good Gut Diet Cookbook

  • Author : Carolyn Humphries
  • Publisher : Lorenz Books
  • File Size : 16,6 Mb
  • Release Date : 2016-03-10
  • Genre: Cooking
  • Pages : 0
  • ISBN 10 : 0754832139
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This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.