The Foot Fix Book

The Foot Fix

  • Author : Yamuna Zake
  • Publisher : Watkins Media Limited
  • File Size : 7,5 Mb
  • Release Date : 2021-01-12
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781786784742
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This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

The Foot Fix Book

The Foot Fix

  • Author : Yamuna Zake
  • Publisher : Watkins Publishing
  • File Size : 15,6 Mb
  • Release Date : 2021-01-12
  • Genre: Health & Fitness
  • Pages : 186
  • ISBN 10 : 9781786784742
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Download The Foot Fix Book in PDF and ePub

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We donÕt need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of quick, prop-free exercises that take just 5 minutes a day then allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3Ð4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with foot mindfulness practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You wonÕt find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. YouÕll learn how to walk and stand correctly and to use every part of your feet as nature meant you to. ThatÕs all you need!

The Foot Fix Book

The Foot Fix

  • Author : Yamuna Zake
  • Publisher : National Geographic Books
  • File Size : 12,8 Mb
  • Release Date : 2021-01-12
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 9781786784537
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Download The Foot Fix Book in PDF and ePub

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Fixing Your Feet Book
Score: 5
From 2 Ratings

Fixing Your Feet

  • Author : John Vonhof
  • Publisher : Wilderness Press
  • File Size : 9,7 Mb
  • Release Date : 2016-08-02
  • Genre: Sports & Recreation
  • Pages : 386
  • ISBN 10 : 9780899978307
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Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Fix Your Feet Using the Pilates Method Book

Fix Your Feet Using the Pilates Method

  • Author : Kathryn Ross-Nash
  • Publisher : Unknown
  • File Size : 10,6 Mb
  • Release Date : 2009-01-01
  • Genre: Health & Fitness
  • Pages : 40
  • ISBN 10 : 1450740804
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Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

Simple Steps to Foot Pain Relief Book

Simple Steps to Foot Pain Relief

  • Author : Katy Bowman
  • Publisher : BenBella Books, Inc.
  • File Size : 9,6 Mb
  • Release Date : 2016-09-06
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781942952916
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Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

How to Fix Absolutely Anything Book

How to Fix Absolutely Anything

  • Author : Instructables.com
  • Publisher : Simon and Schuster
  • File Size : 14,6 Mb
  • Release Date : 2014-05-27
  • Genre: House & Home
  • Pages : 480
  • ISBN 10 : 9781629142630
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The one book that shows you how to fix anything anywhere in your home! There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: • Installing a toilet • Replacing the belts on your washer and dryer • Patching up a hole in the wall • Bringing a power adapter back to life • Re-covering chairs • Getting wax out of your carpet • And many more! From changing lightbulbs to fixing a kitchen cabinet hinge, How to Fix Absolutely Anything is a collection of the most indispensible advice and tips from people across the world who face the same problems you do. Hundreds of color photographs and easy-to-follow instructions make this book perfect for all levels of experience. It’s a no-brainer for any homeowner, and the one gift to get any friend, family member, or loved one living on their own for the first time. Broke the microwave handle and don’t know what to do? With How to Fix Absolutely Anything, the solution is only a few pages away.

The Ultimate Body Rolling Workout Book
Score: 4
From 1 Ratings

The Ultimate Body Rolling Workout

  • Author : Yamuna Zake
  • Publisher : Harmony
  • File Size : 15,8 Mb
  • Release Date : 2003-12-23
  • Genre: Health & Fitness
  • Pages : 226
  • ISBN 10 : 9780767912303
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Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

Foot Yoga Book

Foot Yoga

  • Author : Becky Watson
  • Publisher : Becky Watson
  • File Size : 19,9 Mb
  • Release Date : 2022-01-18
  • Genre: Health & Fitness
  • Pages : 54
  • ISBN 10 : PKEY:6610000335343
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Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt. Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day. Your feet don't have to feel that way though! You can help your feet to feel better. It just takes a little time and patience. A little bit of stretching and strengthening can do so much for the health of your feet, and when your feet begin to feel better, then the rest of you will begin to feel better too! Don't wait. Start the journey to happier, healthier feet today!

Foot Ankle Pain Book

Foot Ankle Pain

  • Author : Rick Olderman
  • Publisher : Unknown
  • File Size : 10,9 Mb
  • Release Date : 2012-09
  • Genre: Health & Fitness
  • Pages : 124
  • ISBN 10 : 0982193750
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Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.

Ask the Foot Doctor Book

Ask the Foot Doctor

  • Author : Doug Tumen
  • Publisher : Morgan James Publishing
  • File Size : 17,6 Mb
  • Release Date : 2019-03-05
  • Genre: Medical
  • Pages : 225
  • ISBN 10 : 9781642791990
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Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.

Under the Feet of Jesus Book
Score: 3
From 5 Ratings

Under the Feet of Jesus

  • Author : Helena Maria Viramontes
  • Publisher : Penguin
  • File Size : 17,7 Mb
  • Release Date : 1996-04-01
  • Genre: Fiction
  • Pages : 192
  • ISBN 10 : 9781101078235
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Winner of the John Dos Passos Prize for Literature “Stunning.”—Newsweek With the same audacity with which John Steinbeck wrote about migrant worker conditions in The Grapes of Wrath and T.C. Boyle in The Tortilla Curtain, Viramontes presents a moving and powerful vision of the lives of the men, women, and children who endure a second-class existence and labor under dangerous conditions in California's fields. At the center of this powerful tale is Estrella, a girl about to cross the perilous border to womanhood. What she knows of life comes from her mother, who has survived abandonment by her husband in a land that treats her as if she were invisible, even though she and her children pick the crops of the farms that feed its people. But within Estrella, seeds of growth and change are stirring. And in the arms of Alejo, they burst into a full, fierce flower as she tastes the joy and pain of first love. Pushed to the margins of society, she learns to fight back and is able to help the young farmworker she loves when his ambitions and very life are threatened in a harvest of death. Infused with the beauty of the California landscape and shifting splendors of the passing seasons juxtaposed with the bleakness of poverty, this vividly imagined novel is worthy of the people it celebrates and whose story it tells so magnificently. The simple lyrical beauty of Viramontes' prose, her haunting use of image and metaphor, and the urgency of her themes all announce Under the Feat of Jesus as a landmark work of American fiction.

The Ultimate Guide to Strong Healthy Feet Book

The Ultimate Guide to Strong Healthy Feet

  • Author : William Errol Prowse IV
  • Publisher : Unknown
  • File Size : 18,9 Mb
  • Release Date : 2015-10-21
  • Genre: Uncategoriezed
  • Pages : 58
  • ISBN 10 : 151872812X
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Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.

Better Stretching Book

Better Stretching

  • Author : Joe Yoon
  • Publisher : St. Martin's Essentials
  • File Size : 8,9 Mb
  • Release Date : 2020-03-03
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781250248220
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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Cute Crocheted Animals Book

Cute Crocheted Animals

  • Author : Emma Varnam
  • Publisher : GMC PUBLICATIONS LTD
  • File Size : 13,7 Mb
  • Release Date : 2017-07-07
  • Genre: Crafts & Hobbies
  • Pages : 129
  • ISBN 10 : 9781784943769
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These five pairs of crocheted chums - rabbits, mice, cats, foxes and bears - all have distinctive personalities and enviable wardrobes to mix and match.