The Food Therapist Book

The Food Therapist


  • Author : Shira Lenchewski
  • Publisher : Grand Central Life & Style
  • File Size : 16,6 Mb
  • Release Date : 2018-02-13
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781478918127

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If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

The Food and Feelings Workbook Book
Score: 5
From 1 Ratings

The Food and Feelings Workbook


  • Author : Karen Koenig
  • Publisher : ReadHowYouWant.com
  • File Size : 17,6 Mb
  • Release Date : 2011-05
  • Genre: Uncategoriezed
  • Pages : 370
  • ISBN 10 : 9781459619463

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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

Beyond a Shadow of a Diet Book

Beyond a Shadow of a Diet


  • Author : Judith Matz
  • Publisher : Routledge
  • File Size : 10,8 Mb
  • Release Date : 2004-06
  • Genre: Psychology
  • Pages : 303
  • ISBN 10 : 9781135941246

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Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.

Intuitive Eating  2nd Edition Book
Score: 4
From 11 Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • File Size : 6,9 Mb
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 305
  • ISBN 10 : 9781429909693

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

It s Not about the Food Book

It s Not about the Food


  • Author : Esther Kane
  • Publisher : Esther Kane, Msw
  • File Size : 16,7 Mb
  • Release Date : 2009-01
  • Genre: Health & Fitness
  • Pages : 248
  • ISBN 10 : 0978070623

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Kane describes a program that is a sane, balanced approach to food and eating.

Cognitive Behavioral Therapy for Avoidant Restrictive Food Intake Disorder Book

Cognitive Behavioral Therapy for Avoidant Restrictive Food Intake Disorder


  • Author : Jennifer J. Thomas
  • Publisher : Cambridge University Press
  • File Size : 18,6 Mb
  • Release Date : 2018-11-15
  • Genre: Medical
  • Pages : 195
  • ISBN 10 : 9781108401159

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This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

The Making of a Therapist Book
Score: 5
From 1 Ratings

The Making of a Therapist


  • Author : Louis Cozolino
  • Publisher : W. W. Norton & Company
  • File Size : 14,6 Mb
  • Release Date : 2004-07-17
  • Genre: Psychology
  • Pages : 240
  • ISBN 10 : 9780393708981

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Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Kno

Notes from Your Therapist Book

Notes from Your Therapist


  • Author : Allyson Dinneen
  • Publisher : Houghton Mifflin
  • File Size : 8,9 Mb
  • Release Date : 2021-01-12
  • Genre: Psychology
  • Pages : 201
  • ISBN 10 : 9780358377474

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Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

End Emotional Eating Book
Score: 1
From 1 Ratings

End Emotional Eating


  • Author : Jennifer Taitz
  • Publisher : New Harbinger Publications
  • File Size : 16,9 Mb
  • Release Date : 2012-07-01
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9781608821235

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Becoming a Therapist Book

Becoming a Therapist


  • Author : Suzanne Bender
  • Publisher : Guilford Publications
  • File Size : 6,8 Mb
  • Release Date : 2022-05-25
  • Genre: Psychology
  • Pages : 498
  • ISBN 10 : 9781462549467

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Revised and expanded for the digital age, this trusted guidebook and text helps novice psychotherapists of any orientation bridge the gap between coursework and clinical practice. It offers a window into what works and what doesn't work in interactions with patients, the ins and outs of the therapeutic relationship, and how to manage common clinical dilemmas. Featuring rich case examples, the book speaks directly to the questions, concerns, and insecurities of novice clinicians. Reproducible forms to aid in treatment planning can be downloaded and printed in a convenient 8 1/2" x 11" size. New to This Edition *Reflects two decades of technological changes--covers how to develop email and texting policies, navigate social media, use electronic medical records, and optimize teletherapy. *New chapters on professional development and on managing the impact of therapist life events (pregnancy and parental leave, vacations, medical issues). *Instructive discussion of systemic racism, cultural humility, and implicit bias. *Significantly revised chapter on substance use disorders, with a focus on motivational interviewing techniques. *Reproducible/downloadable Therapist Tools.

What Every Therapist Needs to Know about Treating Eating and Weight Issues Book

What Every Therapist Needs to Know about Treating Eating and Weight Issues


  • Author : Karen R. Koenig
  • Publisher : W. W. Norton & Company
  • File Size : 9,6 Mb
  • Release Date : 2008-09-17
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 9780393708967

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Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Prison of Food Book

Prison of Food


  • Author : Roberta Milanese
  • Publisher : Routledge
  • File Size : 7,9 Mb
  • Release Date : 2018-03-26
  • Genre: Psychology
  • Pages : 304
  • ISBN 10 : 9780429917547

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This groundbreaking volume concentrates on solution-oriented treatment of some of the most difficult pathologies - anorexia, bulimia and vomiting (as a separate category introduced by Nardone et al). The logic and apparent simplicity of the way these complex conditions are treated is truly outstanding. As opposed to a long-drawn psychotherapy, Nardone and his colleagues offer a relatively short period of treatment, consisting of dialogue between the patient and the therapist, and sometimes the patient's family. The patient is also given some "homework" to do in-between the sessions. Rather than looking at the "why" of the situation, this approach looks at "how" the problem manifests itself and what can be done about it. The book starts by outlining the pathologies and the logic behind this type of brief therapy. It then moves on to examine particular case studies and the reader gets immersed in the fascinating dialogue between the therapist and the client.

The Cake Therapist Book
Score: 3.5
From 11 Ratings

The Cake Therapist


  • Author : Judith Fertig
  • Publisher : Penguin
  • File Size : 16,8 Mb
  • Release Date : 2015-06-02
  • Genre: Fiction
  • Pages : 307
  • ISBN 10 : 9780425277324

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A fiction debut that will leave you wanting seconds, from an award-winning cookbook author. Claire “Neely” O’Neil is a pastry chef of extraordinary talent. Every great chef can taste shimmering, elusive flavors that most of us miss, but Neely can “taste” feelings—cinnamon makes you remember; plum is pleased with itself; orange is a wake-up call. When flavor and feeling give Neely a glimpse of someone’s inner self, she can customize her creations to help that person celebrate love, overcome fear, even mourn a devastating loss. Maybe that’s why she feels the need to go home to Millcreek Valley at a time when her life seems about to fall apart. The bakery she opens in her hometown is perfect, intimate, just what she’s always dreamed of—and yet, as she meets her new customers, Neely has a sense of secrets, some dark, some perhaps with tempting possibilities. A recurring flavor of alarming intensity signals to her perfect palate a long-ago story that must be told. Neely has always been able to help everyone else. Getting to the end of this story may be just what she needs to help herself.

It s Not about Food Book
Score: 5
From 1 Ratings

It s Not about Food


  • Author : Carol Emery Normandi MFT
  • Publisher : Penguin
  • File Size : 14,9 Mb
  • Release Date : 1999-05-01
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 9781440673306

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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Good Morning  Monster Book
Score: 4
From 4 Ratings

Good Morning Monster


  • Author : Catherine Gildiner
  • Publisher : Penguin
  • File Size : 16,7 Mb
  • Release Date : 2019-09-03
  • Genre: Psychology
  • Pages : 352
  • ISBN 10 : 9780735236974

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A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.