Allen Carr s Easy Way to Stop Smoking Book
Score: 5
From 4 Ratings

Allen Carr s Easy Way to Stop Smoking


  • Author : Allen Carr
  • Publisher : Penguin UK
  • File Size : 8,9 Mb
  • Release Date : 2006-01-05
  • Genre: Medical
  • Pages : 238
  • ISBN 10 : 9780141039404

GET BOOK

Download Allen Carr s Easy Way to Stop Smoking Book in PDF and ePub

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Allen Carr s Easy Way to Stop Smoking Book

Allen Carr s Easy Way to Stop Smoking


  • Author : Allen Carr
  • Publisher : Penguin AudioBooks
  • File Size : 17,8 Mb
  • Release Date : 2006-01
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 0141026898

GET BOOK

Download Allen Carr s Easy Way to Stop Smoking Book in PDF and ePub

Allen Carr's 100 cigarettes-a-day addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This is an updated edition of his bestselling guide to giving up smoking.

The Easy Way to Stop Smoking Book
Score: 4.5
From 25 Ratings

The Easy Way to Stop Smoking


  • Author : Allen Carr
  • Publisher : Barnes & Noble Publishing
  • File Size : 12,7 Mb
  • Release Date : 2004
  • Genre: Behavior therapy
  • Pages : 232
  • ISBN 10 : 1402718616

GET BOOK

Download The Easy Way to Stop Smoking Book in PDF and ePub

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Allen Carr s Easy Way to Quit Vaping Book

Allen Carr s Easy Way to Quit Vaping


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 12,9 Mb
  • Release Date : 2021-05-01
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781398808959

GET BOOK

Download Allen Carr s Easy Way to Quit Vaping Book in PDF and ePub

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr s Easy Way to Stop Smoking Book

Allen Carr s Easy Way to Stop Smoking


  • Author : Allen Carr
  • Publisher : Clarity Marketing USA
  • File Size : 11,7 Mb
  • Release Date : 2011
  • Genre: Self-Help
  • Pages : 0
  • ISBN 10 : 0615482155

GET BOOK

Download Allen Carr s Easy Way to Stop Smoking Book in PDF and ePub

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Quit Smoking Boot Camp Book

Quit Smoking Boot Camp


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 11,7 Mb
  • Release Date : 2018-06-05
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781788886901

GET BOOK

Download Quit Smoking Boot Camp Book in PDF and ePub

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Only Way to Stop Smoking Permanently Book
Score: 5
From 1 Ratings

The Only Way to Stop Smoking Permanently


  • Author : Allen Carr
  • Publisher : Penguin UK
  • File Size : 7,7 Mb
  • Release Date : 1999-12-02
  • Genre: Self-Help
  • Pages : 480
  • ISBN 10 : 9780141956992

GET BOOK

Download The Only Way to Stop Smoking Permanently Book in PDF and ePub

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

The Easy Way to Stop Gambling Book

The Easy Way to Stop Gambling


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 7,7 Mb
  • Release Date : 2013-09-08
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781782129219

GET BOOK

Download The Easy Way to Stop Gambling Book in PDF and ePub

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Stop Smoking Now Without Gaining Weight Book

Stop Smoking Now Without Gaining Weight


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 14,5 Mb
  • Release Date : 2009
  • Genre: Nicotine addiction
  • Pages : 245
  • ISBN 10 : 9781848373730

GET BOOK

Download Stop Smoking Now Without Gaining Weight Book in PDF and ePub

Smoking.

The Easy Way for Women to Stop Smoking Book

The Easy Way for Women to Stop Smoking


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 18,7 Mb
  • Release Date : 2009
  • Genre: Nicotine addiction
  • Pages : 241
  • ISBN 10 : 9781848374645

GET BOOK

Download The Easy Way for Women to Stop Smoking Book in PDF and ePub

Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.

Allen Carr s Easy Way to Quit Emotional Eating Book

Allen Carr s Easy Way to Quit Emotional Eating


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 19,7 Mb
  • Release Date : 2019-11-01
  • Genre: Health & Fitness
  • Pages : 287
  • ISBN 10 : 9781839403965

GET BOOK

Download Allen Carr s Easy Way to Quit Emotional Eating Book in PDF and ePub

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Stop Smoking with Allen Carr Book

Stop Smoking with Allen Carr


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 8,9 Mb
  • Release Date : 2013-06-17
  • Genre: Self-Help
  • Pages : 317
  • ISBN 10 : 9781782127062

GET BOOK

Download Stop Smoking with Allen Carr Book in PDF and ePub

Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Allen Carr  The Easy Way to Quit Cocaine Book

Allen Carr The Easy Way to Quit Cocaine


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 19,8 Mb
  • Release Date : 2022-04-01
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781398821262

GET BOOK

Download Allen Carr The Easy Way to Quit Cocaine Book in PDF and ePub

THE BEST-SELLING EASYWAY METHOD APPLIED TO COCAINE ADDICTION Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Easy Way to Mindfulness Book

The Easy Way to Mindfulness


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 12,9 Mb
  • Release Date : 2017-10-15
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781788287326

GET BOOK

Download The Easy Way to Mindfulness Book in PDF and ePub

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

The Easy Way for Women to Lose Weight Book

The Easy Way for Women to Lose Weight


  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • File Size : 20,8 Mb
  • Release Date : 2017-01-15
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781784287337

GET BOOK

Download The Easy Way for Women to Lose Weight Book in PDF and ePub

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.