The Comfort Crisis

The Comfort Crisis

• Author : Michael Easter
• Publisher : Rodale Books
• File Size : 18,8 Mb
• Release Date : 2021-05-11
• Genre: Self-Help
• Pages : 304
• ISBN 10 : 9780593138779

Download The Comfort Crisis Book in PDF and ePub

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

1 2 3 John Comfort and Counsel for a Church in Crisis

• Author : W. Hall Harris
• Publisher : Biblical Studies Press
• File Size : 15,5 Mb
• Release Date : 2003
• Genre: Bible
• Pages : 292
• ISBN 10 : 9780737500165

Download 1 2 3 John Comfort and Counsel for a Church in Crisis Book in PDF and ePub

Management Studies in Crisis

• Author : Dennis Tourish
• Publisher : Cambridge University Press
• File Size : 8,6 Mb
• Release Date : 2019-07-18
• Genre: Business & Economics
• Pages : 315
• ISBN 10 : 9781108480475

Download Management Studies in Crisis Book in PDF and ePub

Management research is criticised for poor research practices and not addressing important problems. Tourish proposes fundamental changes to rescue it from crisis. A must read for management and organisation scholars, practising managers, university administrators and policy makers within higher education.

Meaning in Suffering

• Author : Elisabeth Lukas
• Publisher : Purpose Research
• File Size : 14,5 Mb
• Release Date : 2014-12-01
• Genre: Psychology
• Pages : 140
• ISBN 10 : 0982427875

Download Meaning in Suffering Book in PDF and ePub

This 1986 classic has been renewed with fresh graphics and crisp typesetting. Elisabeth Lukas artistic discovery of the uniqueness of each individual shines across dozens of case studies and examples; thus she illuminates the potential for meaning in the presence of even intractable pain, guilt, and suffering. Lukas demonstrates a living logotherapy, not by standardized techniques, but by the compassion and insight she brings into each therapeutic relationship. The true heroes of life are not the triumphant victors, but the defeated who find a ray of hope (p. 52). As Lukas notes in the introduction: For thousands of years, people have done pretty well without the science of psychotherapy. Yet, something like psychotherapy has always existed through persons who, with charisma, persuasiveness, and force of conviction, were able to bring comfort to those looking for help. Such help was usually based on a specific philosophy of life. The afflicted were promised eternal well-being and justice in the hereafter, their suffering was presented as a test on their way to happiness, or philosophical-ethical images were invoked to make blows of fate bearable. Psychotherapy was religion and vice versa. This embeddedness in mysticism made it difficult for psychotherapy to find a scientific approach. Today, if we try to find rational explanations for irrational behavior and offer rational help for irrational psychological problems, we stand on a narrow ridge between two abysses: On the one side lies the danger of reverting to mysticism; on the other, slipping into a mechanized manipulation of the human person. Has psychology, on its long development through magic, exorcism, trickery, and fanaticism, finally attained the status of science? In recent decades, great strides have been made in that direction. Successes were conspicuous and resulted in a great variety of tools in a giant psychological workshop to serve people, but unfortunately the specifically human dimension -the spiri

How to Survive a Quarter Life Crisis

• Author : Hattie Hamilton
• Publisher : Summersdale Publishers LTD - ROW
• File Size : 16,9 Mb
• Release Date : 2019-11-14
• Genre: Humor
• Pages : 149
• ISBN 10 : 9781787834934

Download How to Survive a Quarter Life Crisis Book in PDF and ePub

"My 'life goals before 25' when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries. My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month." Is it just me, or does everyone else have their shit together? Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.

How to Be Comfortable with Being Uncomfortable

• Author : Ben Aldridge
• Publisher : Watkins Media Limited
• File Size : 11,9 Mb
• Release Date : 2020-06-09
• Genre: Self-Help
• Pages : 248
• ISBN 10 : 9781786783790

Download How to Be Comfortable with Being Uncomfortable Book in PDF and ePub

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?

Maximus Body

• Author : Bobby Maximus
• Publisher : Rodale Books
• File Size : 9,5 Mb
• Release Date : 2018-05-08
• Genre: Sports & Recreation
• Pages : 288
• ISBN 10 : 9781623368487

Download Maximus Body Book in PDF and ePub

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

After Cooling

• Author : Eric Dean Wilson
• Publisher : Simon and Schuster
• File Size : 5,7 Mb
• Release Date : 2021-07-06
• Genre: Science
• Pages : 480
• ISBN 10 : 9781982111328

Download After Cooling Book in PDF and ePub

This “ambitious [and] delightful” (The New York Times) work of literary nonfiction interweaves the science and history of the powerful refrigerant (and dangerous greenhouse gas) Freon with a haunting meditation on how to live meaningfully and morally in a rapidly heating world. In After Cooling, Eric Dean Wilson braids together air-conditioning history, climate science, road trips, and philosophy to tell the story of the birth, life, and afterlife of Freon, the refrigerant that ripped a hole larger than the continental United States in the ozone layer. As he traces the refrigerant’s life span from its invention in the 1920s—when it was hailed as a miracle of scientific progress—to efforts in the 1980s to ban the chemical (and the resulting political backlash), Wilson finds himself on a journey through the American heartland, trailing a man who buys up old tanks of Freon stockpiled in attics and basements to destroy what remains of the chemical before it can do further harm. Wilson is at heart an essayist, looking far and wide to tease out what particular forces in American culture—in capitalism, in systemic racism, in our values—combined to lead us into the Freon crisis and then out. “Meticulously researched and engagingly written” (Amitav Ghosh), this “knockout debut” (New York Journal of Books) offers a rare glimpse of environmental hope, suggesting that maybe the vast and terrifying problem of global warming is not beyond our grasp to face.

Albert Camus and the Human Crisis

• Author : Robert E. Meagher
• Publisher : Simon and Schuster
• File Size : 19,8 Mb
• Release Date : 2021-11-02
• Genre: Biography & Autobiography
• Pages : 352
• ISBN 10 : 9781643138220

Download Albert Camus and the Human Crisis Book in PDF and ePub

A renowned scholar investigates the "human crisis” that Albert Camus confronted in his world and in ours, producing a brilliant study of Camus’s life and influence for those readers who, in Camus's words, “cannot live without dialogue and friendship.” As France—and all of the world—was emerging from the depths of World War II, Camus summed up what he saw as "the human crisis”: We gasp for air among people who believe they are absolutely right, whether it be in their machines or their ideas. And for all who cannot live without dialogue and the friendship of other human beings, this silence is the end of the world. In the years after he wrote these words, until his death fourteen years later, Camus labored to address this crisis, arguing for dialogue, understanding, clarity, and truth. When he sailed to New York, in March 1946—for his first and only visit to the United States—he found an ebullient nation celebrating victory. Camus warned against the common postwar complacency that took false comfort in the fact that Hitler was dead and the Third Reich had fallen. Yes, the serpentine beast was dead, but “we know perfectly well,” he argued, “that the venom is not gone, that each of us carries it in our own hearts.” All around him in the postwar world, Camus saw disheartening evidence of a global community revealing a heightened indifference to a number of societal ills. It is the same indifference to human suffering that we see all around, and within ourselves, today. Camus’s voice speaks like few others to the heart of an affliction that infects our country and our world, a world divided against itself. His generation called him “the conscience of Europe.” That same voice speaks to us and our world today with a moral integrity and eloquence so sorely lacking in the public arena. Few authors, sixty years after their deaths, have more avid readers, across more continents, than Albert Camus. Camus has never been a trend, a fad, or just a go

Leave the World Behind

• Author : Rumaan Alam
• Publisher : HarperCollins
• File Size : 8,7 Mb
• Release Date : 2020-10-06
• Genre: Fiction
• Pages : 253
• ISBN 10 : 9780062667656

Download Leave the World Behind Book in PDF and ePub

Soon to be a Netflix film starring Julia Roberts, Mahershala Ali, Ethan Hawke, Myha'la, Farrah Mackenzie, Charlie Evans and Kevin Bacon. Written for the Screen and Directed by Sam Esmail. Executive Producers Barack and Michelle Obama, Tonia Davis, Daniel M. Stillman, Nick Krishnamurthy, Rumaan Alam A Read with Jenna Today Show Book Club Pick! Finalist for the 2020 National Book Award in Fiction One of Barack Obama's Summer Reads A Best Book of the Year From: The Washington Post * Time * NPR * Elle * Esquire * Kirkus * Library Journal * The Chicago Public Library * The New York Public Library * BookPage * The Globe and Mail * EW.com * The LA Times * USA Today * InStyle * The New Yorker * AARP * Publisher's Lunch * LitHub * Book Marks * Electric Literature * Brooklyn Based * The Boston Globe A magnetic novel about two families, strangers to each other, who are forced together on a long weekend gone terribly wrong. From the bestselling author of Rich and Pretty comes a suspenseful and provocative novel keenly attuned to the complexities of parenthood, race, and class. Leave the World Behind explores how our closest bonds are reshaped—and unexpected new ones are forged—in moments of crisis. Amanda and Clay head out to a remote corner of Long Island expecting a vacation: a quiet reprieve from life in New York City, quality time with their teenage son and daughter, and a taste of the good life in the luxurious home they’ve rented for the week. But a late-night knock on the door breaks the spell. Ruth and G. H. are an older couple—it’s their house, and they’ve arrived in a panic. They bring the news that a sudden blackout has swept the city. But in this rural area—with the TV and internet now down, and no cell phone service—it’s hard to know what to believe. Should Amanda and Clay trust this couple—and vice versa? What happened back in New York? Is the vacation home, isolated from civilization, a truly safe place for their families? And are they safe fr

The Comfort Book

• Author : Matt Haig
• Publisher : HarperCollins
• File Size : 15,7 Mb
• Release Date : 2021-07-06
• Genre: Self-Help
• Pages : 272
• ISBN 10 : 9781443464789

Download The Comfort Book Book in PDF and ePub

A manual of reflections for an increasingly stressful world Nothing is stronger than a small hope that doesn’t give up. The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig’s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive.

On Trails

• Author : Robert Moor
• Publisher : Simon and Schuster
• File Size : 18,6 Mb
• Release Date : 2017-07-04
• Genre: Nature
• Pages : 352
• ISBN 10 : 9781476739236

Download On Trails Book in PDF and ePub

"In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing--combining the nomadic joys of Peter Matthiessen with the eclectic wisdom of Lewis Hyde's The Gift. Throughout, Moor reveals how this single topic--the oft-overlooked trail--sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity's relationship with nature and technology shaped the world around us? And, ultimately, how does each of us pick a path through life? With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew"--Book jacket flap.

Why Aren t They Shouting

• Author : Kevin Rodgers
• Publisher : Random House
• File Size : 10,6 Mb
• Release Date : 2016-07-14
• Genre: Business & Economics
• Pages : 320
• ISBN 10 : 9781473535633

Download Why Aren t They Shouting Book in PDF and ePub

‘Eloquent, entertaining and accessible.’ FT Adviser When Kevin Rodgers embarked on his career in finance, dealing rooms were filled with clamouring traders and gesticulating salesmen. Nearly three decades later, the bustle has gone and the loudest noise you’re likely to hear is the gentle tapping of keyboards. Why Aren’t They Shouting? is one banker’s chronicle of this silent revolution, taking us from an age of shouted phone calls and alpha males right up to today’s world of computer geeks and complex derivatives. Along the way, Rodgers offers a masterclass in how modern banking actually works, exploring the seismic changes to the global financial industry over the last thirty years. Above all, his story raises a deeply troubling question: could it be that the technology that has transformed banking – and that continues to do so – is actually making it ever more unstable? ‘A welcome addition to the panoply of must-read titles about banking before, during and after the crisis ... by someone who was actually at the centre of the industry at the time.’ Euromoney ‘An animated first-person narrative about the reality of banking ... lively and engaging.’ LSE Review of Books

The Whole30

• Author : Melissa Hartwig Urban
• Publisher : Houghton Mifflin Harcourt
• File Size : 19,6 Mb
• Release Date : 2015
• Genre: Cooking
• Pages : 435
• ISBN 10 : 9780544609716

Download The Whole30 Book in PDF and ePub

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

All We Can Save

• Author : Ayana Elizabeth Johnson
• Publisher : One World
• File Size : 14,7 Mb
• Release Date : 2020-09-22
• Genre: Science
• Pages : 448
• ISBN 10 : 9780593237076

Download All We Can Save Book in PDF and ePub

NATIONAL BESTSELLER • Provocative and illuminating essays from women at the forefront of the climate movement who are harnessing truth, courage, and solutions to lead humanity forward. “A powerful read that fills one with, dare I say . . . hope?”—The New York Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SMITHSONIAN MAGAZINE There is a renaissance blooming in the climate movement: leadership that is more characteristically feminine and more faithfully feminist, rooted in compassion, connection, creativity, and collaboration. While it’s clear that women and girls are vital voices and agents of change for this planet, they are too often missing from the proverbial table. More than a problem of bias, it’s a dynamic that sets us up for failure. To change everything, we need everyone. All We Can Save illuminates the expertise and insights of dozens of diverse women leading on climate in the United States—scientists, journalists, farmers, lawyers, teachers, activists, innovators, wonks, and designers, across generations, geographies, and race—and aims to advance a more representative, nuanced, and solution-oriented public conversation on the climate crisis. These women offer a spectrum of ideas and insights for how we can rapidly, radically reshape society. Intermixing essays with poetry and art, this book is both a balm and a guide for knowing and holding what has been done to the world, while bolstering our resolve never to give up on one another or our collective future. We must summon truth, courage, and solutions to turn away from the brink and toward life-giving possibility. Curated by two climate leaders, the book is a collection and celebration of visionaries who are leading us on a path toward all we can save. With essays and poems by: Emily Atkin • Xiye Bastida • Ellen Bass • Colette Pichon Battle • Jainey K. Bavishi • Janine Benyus • adrienne maree brown • Régine Clément • Abigail Dillen • Camille T. Dungy • Rhiana Gunn-