The Boring Diet Book

The Boring Diet

  • Author : Tom Armstrong
  • Publisher : Unknown
  • File Size : 18,5 Mb
  • Release Date : 2020-01-03
  • Genre: Uncategoriezed
  • Pages : 98
  • ISBN 10 : 1628459670


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What if it were possible to lose body fat without hunger? Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger. In this exciting and groundbreaking book you'll learn: Why most diet plans work - for a while - but then stall out. Why low carb and keto are "half right" and why our body's particular pleasure response to food, not insulin particularly, is the more effective cause of obesity. How a groundbreaking approach to alcohol and drug therapy can be applied to the problem of addictive food. The biochemistry of food addiction, written in easy-to-understand language. How two studies involving a mystery "goop" and rats eating supermarket food provide clues to the causes of obesity. Why hunger is a relative concept, and how your body uses it to trick you into eating junk food. How to attack hunger from two directions by making your food environment less interesting - boring! - and providing healthy alternatives. The foods you absolutely must eliminate from your environment if you are to have any hope of success. Why low carb diets work, if followed, but also why they almost always eventually fail. How Hollywood stars routinely gain and lose weight for movie roles. The "BCAT" method for silencing your nagging hunger. What a drug with a miraculous ability to cure alcoholism - if the right procedure is followed - can teach us about combatting food addiction. A simple sample meal plan that applies all of the principles of the book. Why The Boring Diet is a simple, but not easy, way to retrain your brain's relationship to food. Why you should weigh yourself daily. How following The Boring Diet imperfectly can still produce great results. The purpose of exercise and why it's important for physical and mental health but has almost no impact on weight loss. Why the "Valley of Fat Loss" makes it so d

The Boring Diet Book

The Boring Diet

  • Author : James Baker
  • Publisher : Independently Published
  • File Size : 6,5 Mb
  • Release Date : 2023-02-14
  • Genre: Uncategoriezed
  • Pages : 0
  • ISBN 10 : 9798377376309


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Are you tired of yo-yo dieting and chasing after fad diets that promise quick results but leave you feeling unsatisfied and unfulfilled? The Boring Diet" is a non-fiction book that explores the concept of simplicity in dieting. The the book argues that the most effective way to achieve and maintain a healthy weight is through a diet that is centered around unprocessed, whole foods that may seem boring but are nutrient-rich. The book provides practical tips and meal plans for incorporating these foods into daily life, while also debunking common dieting myths and fads. Ultimately, "The Boring Diet" offers a refreshing perspective on healthy eating that emphasizes sustainable habits over quick-fix solutions. The Boring Diet" offers a refreshing approach to healthy eating that emphasizes the power of simplicity. By centering your diet around unprocessed, whole foods, you can achieve and maintain a healthy weight while enjoying a variety of nutrient-rich foods. With practical tips and meal plans, this book will help you incorporate these foods into your daily life and develop sustainable habits that promote long-term health and wellness. Say goodbye to the frustration of restrictive diets and embrace the power of "The Boring Diet" to transform your relationship with food and achieve a healthier, more fulfilling lifestyle.

The Maker s Diet for Weight Loss Book
Score: 5
From 1 Ratings

The Maker s Diet for Weight Loss

  • Author : Jordan Rubin
  • Publisher : Charisma Media
  • File Size : 8,6 Mb
  • Release Date : 2008-12-08
  • Genre: Health & Fitness
  • Pages : 319
  • ISBN 10 : 9781599795188


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A new way of thinking… A new way of dieting… A new way of living… The Maker’s way! Building on the principles of his New York Times best seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you… Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.

The Don t Go Hungry Diet Book

The Don t Go Hungry Diet

  • Author : Amanda Sainsbury-Sallis
  • Publisher :
  • File Size : 12,7 Mb
  • Release Date : 2011-05-09
  • Genre: Uncategoriezed
  • Pages : 502
  • ISBN 10 : 9781459619821


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The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that w

Raining Cats and Ponies Book

Raining Cats and Ponies

  • Author : Valerie Bickers
  • Publisher : Troubador Publishing Ltd
  • File Size : 18,7 Mb
  • Release Date : 2008-09-15
  • Genre: Pets
  • Pages : 251
  • ISBN 10 : 9781906510770


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How can a toddler who hates cats transform into a child whose desire for a pet was so great that she secreted mice in a bedside cabinet and dug for hours to find worms for a pet frog? I do not know, but happen it did. It all started with a humble snail which was followed in quick succession by mice, ants, frogs, rabbits, a tortoise and a cat.

The Sonoma Diet Book
Score: 4
From 7 Ratings

The Sonoma Diet

  • Author : Connie Guttersen
  • Publisher : Meredith Books
  • File Size : 19,6 Mb
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages : 338
  • ISBN 10 : 0696228319


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Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Sparkpeople Cookbook Book
Score: 4
From 27 Ratings

The Sparkpeople Cookbook

  • Author : Meg Galvin
  • Publisher : Hay House, Inc
  • File Size : 13,8 Mb
  • Release Date : 2011-10-01
  • Genre: Health & Fitness
  • Pages : 465
  • ISBN 10 : 9781401931346


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From the team that brought you, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes —it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve y

The Pick n Mix Diet Book

The Pick n Mix Diet

  • Author : Michael Gleeson
  • Publisher : Meyer & Meyer Sport
  • File Size : 11,5 Mb
  • Release Date : 2020-12-01
  • Genre: Health & Fitness
  • Pages : 301
  • ISBN 10 : 9781782558576


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So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!

The Diet Whisperer  12 Week Reset Plan Book

The Diet Whisperer 12 Week Reset Plan

  • Author : Paul Barrington Chell
  • Publisher : Yellow Kite
  • File Size : 7,8 Mb
  • Release Date : 2022-01-20
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781399701860


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LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

Put Your House on a Diet Book

Put Your House on a Diet

  • Author : Sheree Byofsky
  • Publisher : Rodale
  • File Size : 8,7 Mb
  • Release Date : 2005-09-03
  • Genre: House & Home
  • Pages : 390
  • ISBN 10 : 159486103X


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Presents strategies on how to overcome home clutter challenges in a room-by-room format, sharing dozens of inexpensive, easy-to-implement suggestions on how to eliminate unwanted items and change clutter-accumulating behaviors. Original.

Intermittent Fasting Diet Guide and Cookbook Book

Intermittent Fasting Diet Guide and Cookbook

  • Author : Becky Gillaspy
  • Publisher : Penguin
  • File Size : 8,9 Mb
  • Release Date : 2020-12-22
  • Genre: Health & Fitness
  • Pages : 415
  • ISBN 10 : 9781615649426


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Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ??intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake. - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainab

The Drop Zone Diet Book

The Drop Zone Diet

  • Author : Jeannette Jackson
  • Publisher : Penguin UK
  • File Size : 10,9 Mb
  • Release Date : 2013-01-03
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781405909327


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With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

Eclectic Magazine Book

Eclectic Magazine

  • Author : Anonim
  • Publisher : Unknown
  • File Size : 5,8 Mb
  • Release Date : 1880
  • Genre: American periodicals
  • Pages : 800
  • ISBN 10 : RUTGERS:39030034120073


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The Eclectic Magazine Book

The Eclectic Magazine

  • Author : John Holmes Agnew
  • Publisher : Unknown
  • File Size : 18,8 Mb
  • Release Date : 1880
  • Genre: Periodicals
  • Pages : null
  • ISBN 10 : CHI:74713909


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