Supercharge Your Brain Pdf Download Or Read Online

Supercharge Your Brain

Author : James Goodwin
Publisher : Simon and Schuster
File Size : 20,8 Mb
Release Date : 2022-01-04
Genre: Science
Pages : 317
ISBN 10 : 9781643138688

GET BOOK

Download Supercharge Your Brain Book in PDF and ePub

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

The Morning Mind

Author : Dr. Robert Carter III
Publisher : AMACOM
File Size : 13,9 Mb
Release Date : 2019-01-08
Genre: Psychology
Pages : 223
ISBN 10 : 9780814439869

GET BOOK

Download The Morning Mind Book in PDF and ePub

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills And more. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Score: 5

From 3 Ratings

Memory Rescue

Author : Amen MD Daniel G.
Publisher : Tyndale House Publishers
File Size : 10,7 Mb
Release Date : 2017
Genre: Health & Fitness
Pages : 443
ISBN 10 : 9781496425607

GET BOOK

Download Memory Rescue Book in PDF and ePub

"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.

Score: 4

From 8 Ratings

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
Publisher : Harmony
File Size : 11,7 Mb
Release Date : 2008-06-10
Genre: Psychology
Pages : 354
ISBN 10 : 9780307453334

GET BOOK

Download Change Your Brain Change Your Life Book in PDF and ePub

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Unleash the Power of the Female Brain Book

Score: 4

From 3 Ratings

Unleash the Power of the Female Brain

Author : Daniel G. Amen
Publisher : Harmony
File Size : 19,8 Mb
Release Date : 2013-02-12
Genre: Health & Fitness
Pages : 418
ISBN 10 : 9780307888945

GET BOOK

Download Unleash the Power of the Female Brain Book in PDF and ePub

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Memory Activity Book

Author : Alexis Olson
Publisher : Rockridge Press
File Size : 8,8 Mb
Release Date : 2021-07-27
Genre: Uncategoriezed
Pages : null
ISBN 10 : 1648766668

GET BOOK

Download Memory Activity Book Book in PDF and ePub

Boost your memory with activities for improving brain health Every day, you make use of various types of memory and supportive thinking skills--and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one. Enhance cognitive function--Explore focused exercises that help you elevate overall brain function, including short-term memory, attention to detail, and processing speed. Build memory over time--Find exercises that start super simple and grow more complex so you can progressively increase your memory. Optimize brainpower--Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more. Keep your mind sharp for life with evidence-based activities for strengthening your memory.

Score: 4.5

From 2 Ratings

This Is Your Brain on Stereotypes

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
File Size : 11,7 Mb
Release Date : 2020-09-01
Genre: Juvenile Nonfiction
Pages : 88
ISBN 10 : 9781525306112

GET BOOK

Download This Is Your Brain on Stereotypes Book in PDF and ePub

An introduction to the science behind stereotypes. From the time we’re babies, our brains sort and label the world around us — a necessary skill for survival. But there’s a downside: we also do it to groups of people in ways that can be harmful. With loads of examples, here’s a scientific overview of stereotyping, covering the history of identifying stereotypes, secret biases in our brains, how stereotypes affect our sense of self, and current research into the ways that science can help us overcome them. Adolescents are all too familiar with stereotypes. Here’s why our brains create stereotypes, and how science can help us do it less.

Feather Brain

Author : Maureen Bush
Publisher : Orca Book Publishers
File Size : 10,7 Mb
Release Date : 2008-03-07
Genre: Juvenile Fiction
Pages : 136
ISBN 10 : 9781554696147

GET BOOK

Download Feather Brain Book in PDF and ePub

Lucas has dinosaurs on the brain, but he's a little short on friends. When he gets a new book on how to make model dinosaurs, he's inspired to make one immediately. He's not so inspired by his new dinosaur-making kit: all the box contains is a test tube of clear liquid and a few instructions. But when he mixes the liquid into his papier-maché goop, he gets much more than he bargained for, including the most unlikely friend.

Eat for Energy

Author : Ari Whitten
Publisher : Hay House, Inc
File Size : 15,6 Mb
Release Date : 2022-05-10
Genre: Health & Fitness
Pages : 360
ISBN 10 : 9781401965013

GET BOOK

Download Eat for Energy Book in PDF and ePub

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Stickmen s Guide to Your Brilliant Brain

Author : John Farndon
Publisher : Hungry Tomato ®
File Size : 15,5 Mb
Release Date : 2017-08-01
Genre: Juvenile Nonfiction
Pages : 32
ISBN 10 : 9781512474220

GET BOOK

Download Stickmen s Guide to Your Brilliant Brain Book in PDF and ePub

Just think, every single thing you do is handled by an amazing computer inside your head—your brilliant brain! And it's helped by your body's internet—your nervous system. Join the Stickmen to discover how spidery nerve cells send messages to the brain in seconds, how quick reflexes keep you safe, and how different parts of your brain are in charge of different thoughts and actions. Learn how all the parts of your body work together with the brain to help you to see, hear, smell, and make memories. Fun illustrations and fact-filled text reveal the mysteries of your brain and what it is that makes you so smart!

The Brain on Cannabis

Author : Rebecca Siegel
Publisher : Citadel Press
File Size : 11,5 Mb
Release Date : 2021-09-28
Genre: Medical
Pages : 304
ISBN 10 : 9780806540870

GET BOOK

Download The Brain on Cannabis Book in PDF and ePub

For more than 25 years, the renowned Amen Clinics has been a front line resource for brain health . . . NOW theY TACKLE all your questions about how marijuana affects your brain—and the brain of your child. Since marijuana became legal in many states, people of all ages are using it for pain relief and treatment of a variety of illnesses and ailments. But is it safe? In this comprehensive book, renowned psychiatrist and licensed prescriber of medical marijuana Dr. Rebecca Siegel delivers the most complete guide yet about the benefits and risks of using marijuana today. Based on the latest scientific research, this easy-to-read book busts all the myths and helps you navigate the sometimes confusing and often-changing world of marijuana. Within these pages you’ll discover a wealth of invaluable information, including: • Why medical marijuana is vastly different than CBD and recreational marijuana—especially when it comes to children and teenagers • Evidence-based information on how cannabis is being used to treat an array of ailments and conditions • The difference between various marijuana delivery systems, including edibles • Why marijuana-induced psychosis has risen 450% among current pot users, resulting in increases of depression and suicide • How to talk to teens or young adults about recreational marijuana use in a way that brings you closer • How marijuana affects mood, productivity, and overall brain health • Long-term vs. short-term risks for teens, adults, and older adults With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, The Brain on Cannabis reveals everything you ever wanted to know about marijuana so you can make informed decisions for yourself—and your loved ones.

Biohack Your Brain

Author : Kristen Willeumier
Publisher : HarperCollins
File Size : 18,8 Mb
Release Date : 2020-12-29
Genre: Body, Mind & Spirit
Pages : 188
ISBN 10 : 9780062994349

GET BOOK

Download Biohack Your Brain Book in PDF and ePub

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Score: 4

From 3 Ratings

Limitless

Author : Jim Kwik
Publisher : Hay House, Inc
File Size : 11,8 Mb
Release Date : 2020-04-07
Genre: Self-Help
Pages : 346
ISBN 10 : 9781401958237

GET BOOK

Download Limitless Book in PDF and ePub

An instant New York Times bestseller and #1 Wall Street Journal bestseller. JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results. Learn how to: FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities. IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster. MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part

Peanut Butter Brains

Author : Joe McGee
Publisher : Abrams
File Size : 11,6 Mb
Release Date : 2015-08-11
Genre: Juvenile Fiction
Pages : 32
ISBN 10 : 9781613128541

GET BOOK

Download Peanut Butter Brains Book in PDF and ePub

Reginald isn’t like the other zombies who shuffle through Quirkville, scaring the townspeople and moaning for BRAINSSSSS! The only thing Reginald’s stomach rumbles for is sticky peanut butter and sweet jelly. He tries to tell his zombie pals that there’s more to life than eating brains, but they’re just not interested. Will Reginald find a way to bring peace to Quirkville and convince the other zombies that there’s nothing better than peanut butter and jelly? Debut author Joe McGee and up-and-coming illustrator Charles Santoso have crafted a delicious tale about being true to yourself that will make readers hungry for more.

You Can t Use Your Brain If You re a Jellyfish

Author : Fred Ehrlich
Publisher : Independently Published
File Size : 16,8 Mb
Release Date : 2014-12-30
Genre: Uncategoriezed
Pages : 42
ISBN 10 : 9798507502196

GET BOOK

Download You Can t Use Your Brain If You re a Jellyfish Book in PDF and ePub

This title provides a fun and informative look at brains-insect brains, bird brains, dog brains, monkey brains, and our brains-and how they have each adapted to particular survival needs. This complex subject is made not only understandable but fascinating, and sometimes even funny!