Stretching Anatomy

Stretching Anatomy 2nd Edition

• Author : Arnold Nelson
• Publisher : Human Kinetics
• File Size : 14,9 Mb
• Release Date : 2013-10-14
• Genre: Science
• Pages : 234
• ISBN 10 : 9781450438155

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Stretching Anatomy 2nd Edition

• Author : Arnold Nelson
• Publisher : Human Kinetics
• File Size : 16,9 Mb
• Release Date : 2023-03-30
• Genre: Uncategoriezed
• Pages : 234
• ISBN 10 : 9781450463300

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Anatomy of Stretching

• Author : Craig Ramsay
• Publisher : Simon and Schuster
• File Size : 12,8 Mb
• Release Date : 2012-06-12
• Genre: Health & Fitness
• Pages : 160
• ISBN 10 : 9781607105244

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Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!

The Anatomy of Stretching

• Author : Brad Walker
• Publisher : North Atlantic Books
• File Size : 7,6 Mb
• Release Date : 2007
• Genre: Health & Fitness
• Pages : 184
• ISBN 10 : 1556435967

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Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

Delavier s Stretching Anatomy

• Author : Frederic Delavier
• Publisher : Unknown
• File Size : 6,9 Mb
• Release Date : 2016-09-09
• Genre: Uncategoriezed
• Pages : 144
• ISBN 10 : 162654803X

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Stretching Anatomy

• Author : Arnold G. Nelson
• Publisher : Human Kinetics Publishers
• File Size : 7,6 Mb
• Release Date : 2020-02-27
• Genre: Health & Fitness
• Pages : 265
• ISBN 10 : 9781492593645

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Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged

Anatomy and 100 Essential Stretching Exercises

• Author : Guillermo Seijas Albir
• Publisher : Barrons Educational Series
• File Size : 12,9 Mb
• Release Date : 2015-10-01
• Genre: Health & Fitness
• Pages : 169
• ISBN 10 : 9781438006178

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Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Facilitated Stretching

• Author : Robert E. McAtee
• Publisher : Human Kinetics
• File Size : 19,6 Mb
• Release Date : 2007
• Genre: Medical
• Pages : 210
• ISBN 10 : 0736062483

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The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

Student s Anatomy of Stretching Manual

• Author : Ken Ashwell
• Publisher : Barrons Educational Services
• File Size : 8,9 Mb
• Release Date : 2014-05-01
• Genre: Health & Fitness
• Pages : 0
• ISBN 10 : 1438003919

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In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.

Anatomy Stretching Training for Golfers

• Author : Philip Striano
• Publisher : Simon and Schuster
• File Size : 19,8 Mb
• Release Date : 2014-07-22
• Genre: Sports & Recreation
• Pages : 160
• ISBN 10 : 9781628739947

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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Anatomy Stretching Training for Marathoners

• Author : Philip Striano
• Publisher : Simon and Schuster
• File Size : 18,9 Mb
• Release Date : 2014-03-04
• Genre: Sports & Recreation
• Pages : 160
• ISBN 10 : 9781628739954

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With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

Summary of Arnold G Nelson s Stretching Anatomy

• Author : Everest Media,
• Publisher : Everest Media LLC
• File Size : 15,8 Mb
• Release Date : 2022-05-28T22:59:00Z
• Genre: Science
• Pages : 22
• ISBN 10 : 9798822500129

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The neck muscles come in right and left pairings, so all the neck muscles are involved in lateral flexion and extension. Neck flexion is limited not only by the stiffness of the posterior muscles but also by the stiffness of the posterior ligaments, the strength of the flexor muscles, the alignment of the vertebral bodies with the adjacent vertebrae, and the compressibility of the anterior portions of the intervertebral discs. #2 Stretching the neck can be dangerous if not done properly. Some stretches of the neck use a plow position in which the back of the head lies on a surface, with the trunk nearly perpendicular. This position can generate high stress at the bending point, especially in people with low neck flexibility. #3 The stretch is done while seated or standing, and should not be done while hunching up the shoulders. The neck extensor muscles must remain loose to maintain proper posture, and proper posture can help reduce muscle strain and tightness. #4 After the neck extensors become flexible, you can progress from stretching both sides of the neck simultaneously to stretching the left and right sides individually. Stretching one side at a time allows you to apply a greater stretch on the muscles.

Stretching Exercises Encyclopedia

• Author : Oscar Morán Esquerdo
• Publisher : Meyer & Meyer Verlag
• File Size : 12,6 Mb
• Release Date : 2016-08-01
• Genre: Health & Fitness
• Pages : 244
• ISBN 10 : 9781841263519

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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

The Student s Anatomy of Stretching Manual

• Author : Ken W. S. Ashwell
• Publisher : Unknown
• File Size : 11,8 Mb
• Release Date : 2016-09
• Genre: Uncategoriezed
• Pages : 192
• ISBN 10 : 0857624709

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Plyometric Anatomy

• Author : Derek Hansen
• Publisher : Human Kinetics
• File Size : 15,5 Mb
• Release Date : 2017-08-22
• Genre: Sports & Recreation
• Pages : 264
• ISBN 10 : 9781492586265

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.