Stress Management Skills Training Course Book

Stress Management Skills Training Course


  • Author : Kathryn Critchley
  • Publisher : www.UoLearn.com
  • Release Date : 2010-05
  • Genre: Business & Economics
  • Pages : 184
  • ISBN 10 : 9781849370028
  • Total Read : 97
  • File Size : 8,6 Mb

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Stress Management Skills Training Course Summary:

Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for me. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. Course Overview We start this course by taking an in-depth look at stress, exactly what it is and how to deal with it. We show you how to identify your unhealthy stress, and then give you a number of strategies to help you effectively manage and deal with any areas you want to change. Remember, not all stress is bad, some stress is good and can be healthy - plus it's often a great motivator. Throughout the programme we take a holistic approach to stress management and consider both manager and employee in the workplace, as well as how to cope outside work and maintain a healthy work-life balance. Topics include: Identifying and fully understanding what stress is. How stress affects our performance, physical body and behaviour. The importance of becoming aware of stress and then taking responsibility by implementing simple strategies to make desired changes to reduce stress. Successful stress management By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. By the end of this course you'll have a much deeper awareness of how you create your own stress and what you can do about it. You'll discover that around 80 per cent of the stress you currently suffer maybe in your head! You'll also find out what you can do to change it for good. As part of this unique style of training we'll be looking at your beliefs and your own rule structures. This will allow you to challenge yourself, in a safe environment, to really cons

Psychological Skills Training for Human Wellness Book

Psychological Skills Training for Human Wellness


  • Author : Agya Jit Singh
  • Publisher : SAGE Publishing India
  • Release Date : 2020-12-01
  • Genre: Psychology
  • Pages : 328
  • ISBN 10 : 9789353886691
  • Total Read : 99
  • File Size : 18,9 Mb

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Psychological Skills Training for Human Wellness Summary:

Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills. PST programmes involve directions, practice and feedback in order to learn these skills effectively. PST is used in a variety of educational, professional, sporting and health settings. Psychological Skills Training for Human Wellness provides a comprehensive reference to all aspects of PST and presents a holistic view of the subject area. It shows how PST serves the needs of multiple domains and user groups of different ages and at various life stages. It covers each area of skill development in detail. The book will prove to be an indispensable source for academic and research psychologists and will be highly useful for professional psychologists interested in the implementation of PST for their clients.

Coaching Skills Training Course Book

Coaching Skills Training Course


  • Author : Kathryn Critchley
  • Publisher : www.UoLearn.com
  • Release Date : 2009
  • Genre: Life skills
  • Pages : 207
  • ISBN 10 : 9781849370011
  • Total Read : 69
  • File Size : 8,8 Mb

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Coaching Skills Training Course Summary:

An easy to follow 5 step model to guide you through the coaching process. Exercises will help you enhance your skills. Learn to both self-coach and coach others. Over 25 ready to use ideas. How to use NLP in your coaching. Goal setting tools to help people achieve their ambitions. A toolbox of ideas to help you become a great coach.

Stress in Young People Book

Stress in Young People


  • Author : Sarah McNamara
  • Publisher : Bloomsbury Publishing
  • Release Date : 2001-01-01
  • Genre: Education
  • Pages : 242
  • ISBN 10 : 9781441161208
  • Total Read : 79
  • File Size : 14,5 Mb

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Stress in Young People Summary:

There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.

Dreaming Yourself Aware Book

Dreaming Yourself Aware


  • Author : Joan Harthan
  • Publisher : www.UoLearn.com
  • Release Date : 2011
  • Genre: Body, Mind & Spirit
  • Pages : 161
  • ISBN 10 : 9781849370554
  • Total Read : 65
  • File Size : 8,8 Mb

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Dreaming Yourself Aware Summary:

This dream book is based on the belief that only you can accurately interpret your dreams. This book will guide you, in easy to follow steps, to understanding yourself better through your analysing and interpreting your dreams. Learn how to remember and record your dreams. A structured approach with lots of tools to understand your dreams.

Stress Management Book
Score: 5
From 1 Ratings

Stress Management


  • Author : Jonathan C. Smith
  • Publisher : Springer Publishing Company
  • Release Date : 2002
  • Genre: Medical
  • Pages : 284
  • ISBN 10 : 0826149472
  • Total Read : 74
  • File Size : 13,8 Mb

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Stress Management Summary:

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The Relaxation Response Book
Score: 4.5
From 4 Ratings

The Relaxation Response


  • Author : Herbert Benson, M.D.
  • Publisher : Harper Collins
  • Release Date : 2009-09-22
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9780061966002
  • Total Read : 68
  • File Size : 6,9 Mb

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The Relaxation Response Summary:

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Organizational Stress Management Book

Organizational Stress Management


  • Author : A. Weinberg
  • Publisher : Springer
  • Release Date : 2015-12-30
  • Genre: Business & Economics
  • Pages : 309
  • ISBN 10 : 9780230203938
  • Total Read : 84
  • File Size : 6,7 Mb

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Organizational Stress Management Summary:

Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.