Stop Overthinking Book

Stop Overthinking


  • Author : Nick Trenton
  • Publisher : PKCS Media
  • Release Date : 2021-03-02
  • Genre: Self-Help
  • Pages : 191
  • ISBN 10 : PKEY:6610000287031
  • Total Read : 75
  • File Size : 14,8 Mb

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Stop Overthinking Summary:

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Stop Overthinking Book

Stop Overthinking


  • Author : Nick Trenton
  • Publisher : Unknown
  • Release Date : 2021
  • Genre: Anxiety
  • Pages : 189
  • ISBN 10 : 9798715048394
  • Total Read : 65
  • File Size : 7,9 Mb

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Stop Overthinking Summary:

How to Stop Overthinking Book

How to Stop Overthinking


  • Author : Charles P. Carlton
  • Publisher : Charles P. Carlton
  • Release Date : 2020-12-19
  • Genre: Juvenile Fiction
  • Pages : 157
  • ISBN 10 : 978186723xxxx
  • Total Read : 96
  • File Size : 12,9 Mb

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How to Stop Overthinking Summary:

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. Fortunately, you can take charge and regain control of how you would move forward from this situation. With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this book, you will: 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Be able to deal with bad relationships that cause you to overthink 6. Uncover your passions and pursue your goals fearlessly 7. Know how to apply mindfulness and meditation to gain more peace

Stop Overthinking Book

Stop Overthinking


  • Author : Anonim
  • Publisher : Independent Publisher
  • Release Date : 2021
  • Genre: Uncategoriezed
  • Pages : 512
  • ISBN 10 : 1801323003
  • Total Read : 77
  • File Size : 5,7 Mb

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Stop Overthinking Summary:

◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently I

How to Stop Overthinking Book

How to Stop Overthinking


  • Author : Chase Hill
  • Publisher : Unknown
  • Release Date : 2020-09-15
  • Genre: Uncategoriezed
  • Pages : 164
  • ISBN 10 : 1087913144
  • Total Read : 72
  • File Size : 15,6 Mb

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How to Stop Overthinking Summary:

Amazon UK Bestseller. By reading this book, you`ll discover how to deal with your anxiety, and stop your overthinking for good. What you'll learn: -How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. -10 Powerful Tactics to Stop Anxiety. -How to Sleep Better, Even if Your Head Is Full of Thoughts.

The Book of Overthinking Book

The Book of Overthinking


  • Author : Gwendoline Smith
  • Publisher : Atlantic Books
  • Release Date : 2021-01-07
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9781838952792
  • Total Read : 67
  • File Size : 17,6 Mb

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The Book of Overthinking Summary:

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Eliminate Negative Thinking Book

Eliminate Negative Thinking


  • Author : Derick Howell
  • Publisher : Inner Growth Media
  • Release Date : 2020-06-06
  • Genre: Psychology
  • Pages : 120
  • ISBN 10 : 1647801443
  • Total Read : 86
  • File Size : 8,8 Mb

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Eliminate Negative Thinking Summary:

If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax w

Ten to Zen Book

Ten to Zen


  • Author : Owen O'Kane
  • Publisher : Chronicle Books
  • Release Date : 2019-10-08
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 9781452182865
  • Total Read : 93
  • File Size : 18,6 Mb

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Ten to Zen Summary:

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.