Spoon Fed Book
Score: 4
From 1 Ratings

Spoon Fed

  • Author : Tim Spector
  • Publisher : Random House
  • File Size : 19,8 Mb
  • Release Date : 2020-08-27
  • Genre: Social Science
  • Pages : 304
  • ISBN 10 : 9781473576407
GET BOOK

Download Spoon Fed Book in PDF and ePub

THE #1 SUNDAY TIMES BESTSELLER *AS SEEN ON ITV'S THIS MORNING AND BBC MORNING LIVE** The groundbreaking bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app. 'A hugely enjoyable and critical look at common food myths' Michael Mosley Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. With a new preface by the author 'Illuminating and so incredibly timely' Yotam Ottolenghi 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian 'This book should be available on prescription' Felicity Cloake * Pre-order Tim Spector's new book Food for Life: The New Science of Eating Well - coming October 2022 - now *

Spoon Fed Book
Score: 4
From 1 Ratings

Spoon Fed

  • Author : Tim Spector
  • Publisher : National Geographic Books
  • File Size : 8,6 Mb
  • Release Date : 2022-02-22
  • Genre: Social Science
  • Pages : 0
  • ISBN 10 : 9781529112733
GET BOOK

Download Spoon Fed Book in PDF and ePub

**THE SUNDAY TIMES BESTSELLER** Everything we've been told about our diets is wrong Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. 'A hugely enjoyable and critical look at common food myths' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription.' Felicity Cloake

The Diet Myth Book
Score: 4.5
From 2 Ratings

The Diet Myth

  • Author : Tim Spector
  • Publisher : Abrams
  • File Size : 17,5 Mb
  • Release Date : 2015-09-08
  • Genre: Health & Fitness
  • Pages : 293
  • ISBN 10 : 9781468312843
GET BOOK

Download The Diet Myth Book in PDF and ePub

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

Clean ish Book

Clean ish

  • Author : Gin Stephens
  • Publisher : St. Martin's Griffin
  • File Size : 13,7 Mb
  • Release Date : 2022-01-04
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781250824165
GET BOOK

Download Clean ish Book in PDF and ePub

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

The Whole Body Microbiome Book

The Whole Body Microbiome

  • Author : B. Brett Finlay OC, PhD
  • Publisher : Douglas & McIntyre
  • File Size : 13,6 Mb
  • Release Date : 2019-02-02
  • Genre: Science
  • Pages : null
  • ISBN 10 : 9781771622219
GET BOOK

Download The Whole Body Microbiome Book in PDF and ePub

Science has made huge leaps in prolonging life through disease prevention and treatment, but microbiologist Brett Finlay and gerontologist Jessica Finlay offer a different—and truly revolutionary—approach to the quest for the fountain of youth. Microbes are the oldest and smallest forms of life on earth, and encompass bacteria, viruses, protozoa, fungi and other microscopic organisms. While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks. In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty. Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

Food for Life Book
Score: 5
From 1 Ratings

Food for Life

  • Author : Tim Spector
  • Publisher : Random House
  • File Size : 20,7 Mb
  • Release Date : 2022-10-27
  • Genre: Health & Fitness
  • Pages : 363
  • ISBN 10 : 9781473552265
GET BOOK

Download Food for Life Book in PDF and ePub

**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** 'A rigorously academic book that welcomes the layperson with open arms' The Times

Identically Different Book

Identically Different

  • Author : Tim Spector
  • Publisher : ABRAMS
  • File Size : 14,6 Mb
  • Release Date : 2014-07-30
  • Genre: Science
  • Pages : 250
  • ISBN 10 : 9781468310405
GET BOOK

Download Identically Different Book in PDF and ePub

In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.

SpoonFed Book

SpoonFed

  • Author : Gordon Deppe
  • Publisher : Unknown
  • File Size : 11,9 Mb
  • Release Date : 2014
  • Genre: Biography & Autobiography
  • Pages : 240
  • ISBN 10 : 1897453434
GET BOOK

Download SpoonFed Book in PDF and ePub

The Spoons toured extensively, playing sold-out shows with an array of fellow icons including Talking Heads, Police, Culture Club, Simple Minds and many more, during an amazing decades-long journey-adventure that continues to this day. The Spoons gold album Arias & Symphonies was named one of the 20 Most Influential Albums of The '80s by The Chart Magazine and Nova Heart was recently named one of The Top 100 Canadian Singles. SpoonFed is the compelling life story of Gord Deppe, the Spoon's driving creative force, principal songwriter, lead singer and lead guitarist, whose creative vision defined one of the most influential and original bands of the '80s and beyond.

Spoon Fed Book
Score: 4
From 3 Ratings

Spoon Fed

  • Author : Kim Severson
  • Publisher : National Geographic Books
  • File Size : 15,9 Mb
  • Release Date : 2011-03-01
  • Genre: Biography & Autobiography
  • Pages : 0
  • ISBN 10 : 9781594485022
GET BOOK

Download Spoon Fed Book in PDF and ePub

A memoir sharing a lifetime's worth of lessons from a generation female cooks. Somewhere between the lessons her mother taught her and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she needed to live her life. It took a series of encounters with female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan-to reteach her the life lessons she had forgotten, and many she had never learned in the first place. Some were as small as a spoonful, and others so big they saved her life-at any measure, the best lessons she found were delivered in the kitchen.

Weaning Made Easy Recipes Book

Weaning Made Easy Recipes

  • Author : Rana Conway
  • Publisher : White Ladder
  • File Size : 8,9 Mb
  • Release Date : 2014-04-24
  • Genre: Family & Relationships
  • Pages : 224
  • ISBN 10 : 9781908281753
GET BOOK

Download Weaning Made Easy Recipes Book in PDF and ePub

Weaning Made Easy Recipes is full of tasty recipes and family meal ideas to suit all babies, toddlers and approaches – from traditional purees to baby-led weaning. Whether you find that your baby loves being spoon-fed, only wants to feed themselves, or you want to try a mixture of both, Weaning Made Easy Recipes provides you with a range of fresh home-cooked recipes that include mashed meals, weaning recipes with pasta, finger foods and family favourites, to make mealtimes enjoyable for everyone. Whether you’re a first-time parent, trying to find weaning recipes for your 6 month old or a busy mum of three, Weaning Made Easy Recipes takes the stress out of weaning, bringing you: 150 healthy and simple dishes Food charts of what foods to introduce and when Weekly meal planners for a varied and balanced diet Clear dos and don’ts and FAQs for each age Recipes suitable for food allergies or intolerances As well as tasty and healthy recipes author Rana Conway provides clear and simple advice in this brand new weaning book through each stage, and covers common problems you may encounter, such as introducing lumpier food or how to deal with fussy eaters. Rana is a registered public health nutritionist, specialising in healthy eating during pregnancy and childhood for over 20 years. She has created each dish to contain the nutrients your baby needs for healthy growth and development, helping ensure your child gets a balanced diet.

Spoon fed Addiction Book

Spoon fed Addiction

  • Author : Silvano Williams
  • Publisher : Silvano Williams
  • File Size : 9,5 Mb
  • Release Date : 2010-04-10
  • Genre: Fiction
  • Pages : 116
  • ISBN 10 : 9781460912720
GET BOOK

Download Spoon fed Addiction Book in PDF and ePub

Spoon-fed Addiction is a psychological thriller novella driven by Adiran’s stream-of-consciousness rants. Adiran is a sarcastic, nihilistic, yet charismatic young man determined to descend into the darkness surrounding him. A small-time drug dealer by trade, he will give you an intimate view into his mind and life as the night unfolds. Adiran's night begins like any other, full of self-loathing and irreverent observations about the world around him, typical of a person that has grown up in an environment of drugs and apathy. A drug deal gone awry sets in motion the chain of events of this particular night. As the night goes on, Adiran’s grasp of reality unwillingly slips from him, forcing powerful and painful memories to resurface. Before crashing out of his subconscious, they were the reason for his spiral of constant sorrow and discontent. On this night, they fuel his rage and drive him into action. Yet, putting into question his perception, Adiran glimpses something hidden within the shadows, a supernatural force that may be responsible for the circumstances that lead him on this catastrophic journey. Take a ride into an almost familiar world as dreams become nightmares, lives become failures, and flawed perceptions of a reality tainted by things unseen give way to horrible consequences.

Easy Weaning Book

Easy Weaning

  • Author : Sara Patience
  • Publisher : Random House
  • File Size : 5,6 Mb
  • Release Date : 2015-01-14
  • Genre: Family & Relationships
  • Pages : 240
  • ISBN 10 : 9781473501683
GET BOOK

Download Easy Weaning Book in PDF and ePub

Weaning your child has never been so confusing: the government says one thing, an expert says another; some people are into baby-led weaning, some swear by purées. Easy Weaning cuts through the noise and provides clear, realistic advice drawn from Sara’s work with thousands of families as a health visitor, nutritionist and nurse. Without seeking to promote one weaning method over another, Easy Weaning equips you with all the information you need to confidently wean and feed your child. · Step by step advice for all the key stages of weaning · How to establish healthy eating patterns · Simple, delicious recipes that all the family can enjoy · Detailed chapters on fussy eating, allergies and intolerances, problem-solving and more!

Inventing Baby Food Book

Inventing Baby Food

  • Author : Amy Bentley
  • Publisher : Univ of California Press
  • File Size : 19,7 Mb
  • Release Date : 2014-09-19
  • Genre: Cooking
  • Pages : 251
  • ISBN 10 : 9780520283459
GET BOOK

Download Inventing Baby Food Book in PDF and ePub

Food consumption is a significant and complex social activity—and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth. By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period. Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.

Baby Led Weaning Recipe Book Book

Baby Led Weaning Recipe Book

  • Author : Annabel Karmel
  • Publisher : St. Martin's Griffin
  • File Size : 11,5 Mb
  • Release Date : 2019-04-09
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781250201379
GET BOOK

Download Baby Led Weaning Recipe Book Book in PDF and ePub

A complete recipe guide to weaning babies and toddlers into solid foods from the UK’s #1 children’s cooking author. For 25 years, Annabel Karmel has been the person families turn to when it comes to delicious, nutritious recipes for weaning children onto solid food. While lots of parents start out with smooth spoon-led purees, baby-led weaning (BLW) is fast growing in popularity. But you don't have to choose one or the other. Baby-Led Weaning Recipe Book is designed to offer a flexible approach to weaning. These expert recipes are designed to offer a flexible approach to weaning with simple methods and everything parents need to know about getting started with self-feeding. Baby-Led Weaning Recipe Book is a must-have resource for parents and is the perfect standalone guide for those wanting to explore this method exclusively.

Spoon Fed Book
Score: 4
From 3 Ratings

Spoon Fed

  • Author : Kim Severson
  • Publisher : Penguin
  • File Size : 15,9 Mb
  • Release Date : 2010-04-15
  • Genre: Biography & Autobiography
  • Pages : 256
  • ISBN 10 : 9781101187142
GET BOOK

Download Spoon Fed Book in PDF and ePub

From the prominent New York Times food writer, a memoir recounting the tough life lessons she learned from a generation of female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan. Somewhere between the lessons her mother taught her as a child and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she wanted to live her life. It took a series of women cooks to reteach her the life lessons she forgot-and some she had never learned in the first place. Some as small as a spoonful, and others so big they saved her life, the best lessons she found were delivered in the kitchen. Told in Severson's frank, often funny, always perceptive style, Spoon Fed weaves together the stories of eight important cooks with the lessons they taught her-lessons that seemed to come right when she needed them most. We follow Kim's journey from an awkward adolescent to an adult who channeled her passions into failing relationships, alcohol, and professional ambition, almost losing herself in the process. Finally as Severson finds sobriety and starts a family of her own, we see her mature into a strong, successful woman, as we learn alongside her. An emotionally rich, multilayered memoir and an inspirational, illuminating series of profiles of the most influential women in the world of food, Spoon Fed is Severson's story and the story of the women who came before her-and ultimately, a testament to the wisdom that can be found in the kitchen.