Simple Green Smoothies Book

Simple Green Smoothies


  • Author : Jen Hansard
  • Publisher : Rodale
  • Release Date : 2015-11-03
  • Genre: Cooking
  • Pages : 308
  • ISBN 10 : 9781623366414
  • Total Read : 71
  • File Size : 14,7 Mb

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Simple Green Smoothies Summary:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Smoothies for Weight Loss Book

Smoothies for Weight Loss


  • Author : Stephanie Quiñones
  • Publisher : Cristopher Rivera
  • Release Date : 2023-02-01
  • Genre: Young Adult Nonfiction
  • Pages : 78
  • ISBN 10 : 978186723xxxx
  • Total Read : 80
  • File Size : 16,6 Mb

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Smoothies for Weight Loss Summary:

Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging Imagine having over 60 delicious Smoothie diet recipes at your fingertips. No longer will you be aimlessly searching the internet for Smoothie recipes. We have compiled some of the best recipes in the world to make you achieve weight loss and feel great. These recipes are simple to make, and best of all compliant with the Smoothie diet. You’ll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up. Are You Struggling to Stick to a Smoothie Diet? We found that the number one reason most people quit the Smoothie diet is because they get tired of drinking the same Smoothies day after day. That’s why we made sure to include only our BEST recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging. Inside You Will Discover... *Over 60 amazing smoothie recipes *Step by step recipe instructions *Nutritional facts of every smoothie recipe *How to reset your metabolism *Types of smoothie health plans *How to lift your immunity *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download the Smoothies For Weight Loss: Over 60 Delicious Quick & Easy Smoothie Recipes For Rapid Weight Loss, Detox, And Anti-Aging.

Weight Loss Smoothies Book

Weight Loss Smoothies


  • Author : Sara Price
  • Publisher : CreateSpace
  • Release Date : 2015-06-22
  • Genre: Uncategoriezed
  • Pages : 70
  • ISBN 10 : 1514327201
  • Total Read : 76
  • File Size : 20,5 Mb

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Weight Loss Smoothies Summary:

Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast! Would you like to have so much energy you actually find exercise fun? How about losing weight easily and having a lean body that's fit and sexy? Maybe you never want to get sick again and feel great all year long? No Matter What Your Goals Are Weight Loss Smoothies Will Help You Get There! You're About To Learn How To Easily Lose Weight, Be Healthier And More Fit Than Any Time In Your Entire Life... This book will take you by the hand and keep you motivated to get in the best shape ever! You'll learn so much more than just some great recipes, you'll also learn how weight loss smoothies seem to just melt fat away - fast! That's not all. You'll actually be filling in wrinkles, boosting your immune system, becoming fit and creating more energy than you know what to do with. I'm Sure You Know One Of The Main Road Blocks To Losing Weight Is Not Having A Plan... Well, with this guide you don't need one--everything you need to know is already included! Simply read the book, grab the ingredients, throw them in your blender and drink! Yes, it really is that easy. Just by drinking healthy smoothies you will notice the inches melting away and your skin will start looking better than it has in years! Once you start reading about all the benefits of smoothies and how they transform your health you'll be highly motivated to make sure they stay in your daily diet. Actually, they are so delicious you'll look forward to waking up and drinking your breakfast smoothie. Here's A Preview Of What You'll Learn... How smoothies will jumpstart your weight loss Why smoothies will melt the inches off fast Easy, delicious ways to get your daily greens What to add to make your weight loss smoothies a complete meal Why smoothies alone, can take your health to a whole new level A large variety of recipes to satisfy your taste buds Learn what surprising weight-inducing ingredients you should avoid How to "boost" your smoothies t

The Small Change Diet Book
Score: 4
From 3 Ratings

The Small Change Diet


  • Author : Keri Gans
  • Publisher : Simon and Schuster
  • Release Date : 2011-03-15
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781451608939
  • Total Read : 92
  • File Size : 12,7 Mb

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The Small Change Diet Summary:

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

Zero Belly Smoothies Book
Score: 5
From 1 Ratings

Zero Belly Smoothies


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release Date : 2016-01-19
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780399593925
  • Total Read : 79
  • File Size : 15,9 Mb

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Zero Belly Smoothies Summary:

NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Weight Loss Book

Weight Loss


  • Author : Sara Rider
  • Publisher : Unknown
  • Release Date : 2015-02-17
  • Genre: Uncategoriezed
  • Pages : 54
  • ISBN 10 : 1508522936
  • Total Read : 77
  • File Size : 8,5 Mb

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Weight Loss Summary:

Paleo Recipes for Rapid Weight Loss Book

Paleo Recipes for Rapid Weight Loss


  • Author : Fat Loss Fat Loss Nation
  • Publisher : CreateSpace
  • Release Date : 2015-03-24
  • Genre: Uncategoriezed
  • Pages : 104
  • ISBN 10 : 1511434201
  • Total Read : 98
  • File Size : 20,6 Mb

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Paleo Recipes for Rapid Weight Loss Summary:

Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Instant Loss Cookbook Book

Instant Loss Cookbook


  • Author : Brittany Williams
  • Publisher : Harmony
  • Release Date : 2018-10-02
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9780525577249
  • Total Read : 75
  • File Size : 18,6 Mb

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Instant Loss Cookbook Summary:

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.