Encyclopedia of Muscle   Strength Book

Encyclopedia of Muscle Strength


  • Author : James Stoppani
  • Publisher : Human Kinetics Publishers
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages : 399
  • ISBN 10 : 0736057714
  • Total Read : 90
  • File Size : 17,9 Mb

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Encyclopedia of Muscle Strength Summary:

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

The Shredded Chef Book
Score: 4.5
From 4 Ratings

The Shredded Chef


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2012-07-09
  • Genre: Cooking
  • Pages : 293
  • ISBN 10 : 9781478213659
  • Total Read : 94
  • File Size : 17,5 Mb

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The Shredded Chef Summary:

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes,

Jim Stoppani s Encyclopedia of Muscle   Strength Book
Score: 4
From 6 Ratings

Jim Stoppani s Encyclopedia of Muscle Strength


  • Author : Jim Stoppani
  • Publisher : Human Kinetics
  • Release Date : 2014-10-17
  • Genre: Sports & Recreation
  • Pages : 584
  • ISBN 10 : 9781492584513
  • Total Read : 60
  • File Size : 11,5 Mb

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Jim Stoppani s Encyclopedia of Muscle Strength Summary:

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Jim Stoppani s Encyclopedia of Muscle   Strength  2E Book
Score: 4
From 6 Ratings

Jim Stoppani s Encyclopedia of Muscle Strength 2E


  • Author : Stoppani, Jim
  • Publisher : Human Kinetics
  • Release Date : 2014-10-01
  • Genre: Sports & Recreation
  • Pages : 584
  • ISBN 10 : 9781450459747
  • Total Read : 93
  • File Size : 20,5 Mb

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Jim Stoppani s Encyclopedia of Muscle Strength 2E Summary:

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

The 21 Day Shred Book

The 21 Day Shred


  • Author : Mike Simone
  • Publisher : Simon and Schuster
  • Release Date : 2014-12-23
  • Genre: Health & Fitness
  • Pages : 96
  • ISBN 10 : 9780804181013
  • Total Read : 82
  • File Size : 14,7 Mb

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The 21 Day Shred Summary:

The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

LL Cool J s Platinum 360 Diet and Lifestyle Book
Score: 3
From 4 Ratings

LL Cool J s Platinum 360 Diet and Lifestyle


  • Author : LL COOL J
  • Publisher : Rodale Books
  • Release Date : 2010-04-27
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781605290898
  • Total Read : 68
  • File Size : 20,5 Mb

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LL Cool J s Platinum 360 Diet and Lifestyle Summary:

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

The Black Book of Training Secrets Book

The Black Book of Training Secrets


  • Author : Christian Thibaudeau
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-06-04
  • Genre: Sports & Recreation
  • Pages : 260
  • ISBN 10 : 1499766505
  • Total Read : 98
  • File Size : 10,9 Mb

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The Black Book of Training Secrets Summary:

The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

Maximus Body Book

Maximus Body


  • Author : Bobby Maximus
  • Publisher : Rodale Books
  • Release Date : 2018-05-08
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 9781623368487
  • Total Read : 86
  • File Size : 8,8 Mb

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Maximus Body Summary:

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.