Ride Strong Fitness Book

Ride Strong Fitness

  • Author : Anonim
  • Publisher : Ridestrong Fitness
  • Release Date : 2023-02-01
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 978186723xxxx
  • Total Read : 94
  • File Size : 12,9 Mb

Ride Strong Fitness Summary:

Ride Strong Book

Ride Strong

  • Author : Jo McRae
  • Publisher : Bloomsbury Publishing
  • Release Date : 2016-10-06
  • Genre: Sports & Recreation
  • Pages : 272
  • ISBN 10 : 9781472928610
  • Total Read : 99
  • File Size : 19,9 Mb

Ride Strong Summary:

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Ride Your Way Lean Book
Score: 4
From 1 Ratings

Ride Your Way Lean

  • Author : Selene Yeager
  • Publisher : Rodale
  • Release Date : 2010-08-17
  • Genre: Health & Fitness
  • Pages : 226
  • ISBN 10 : 9781605294063
  • Total Read : 92
  • File Size : 20,7 Mb

Ride Your Way Lean Summary:

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

The Ultimate Ride Book

The Ultimate Ride

  • Author : Chris Carmichael
  • Publisher : Penguin
  • Release Date : 2004-06-01
  • Genre: Sports & Recreation
  • Pages : 352
  • ISBN 10 : 9781101117965
  • Total Read : 76
  • File Size : 10,8 Mb

The Ultimate Ride Summary:

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Ride Strong Fitness Book

Ride Strong Fitness

  • Author : Marius G. Calderwood
  • Publisher : CreateSpace
  • Release Date : 2013-09-21
  • Genre: Sports & Recreation
  • Pages : 76
  • ISBN 10 : 1492782580
  • Total Read : 70
  • File Size : 7,7 Mb

Ride Strong Fitness Summary:

A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts," Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

Get Fast  Book

Get Fast

  • Author : Selene Yeager
  • Publisher : Rodale Books
  • Release Date : 2013-04-23
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 9781609618322
  • Total Read : 87
  • File Size : 15,5 Mb

Get Fast Summary:

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

The Cycling Chef  Recipes for Getting Lean and Fuelling the Machine Book

The Cycling Chef Recipes for Getting Lean and Fuelling the Machine

  • Author : Alan Murchison
  • Publisher : Bloomsbury Publishing
  • Release Date : 2021-03-04
  • Genre: Sports & Recreation
  • Pages : 192
  • ISBN 10 : 9781472978554
  • Total Read : 87
  • File Size : 13,7 Mb

The Cycling Chef Recipes for Getting Lean and Fuelling the Machine Summary:

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

Cycling On Form Book

Cycling On Form

  • Author : Tom Danielson
  • Publisher : VeloPress
  • Release Date : 2020-04-07
  • Genre: Sports & Recreation
  • Pages : 272
  • ISBN 10 : 9781948006170
  • Total Read : 59
  • File Size : 5,8 Mb

Cycling On Form Summary:

Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: · Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. · Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. · Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. · Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.