Rest Is Resistance

Rest Is Resistance

• Author : Tricia Hersey
• Publisher : Little, Brown Spark
• File Size : 11,8 Mb
• Release Date : 2022-10-11
• Genre: Social Science
• Pages : 139
• ISBN 10 : 9780316365536

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***INSTANT NEW YORK TIMES BESTSELLER*** Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.

Summary of Rest is Resistance

• Author : Eagle's Summaries
• Publisher : Unknown
• File Size : 12,6 Mb
• Release Date : 2022
• Genre: Uncategoriezed
• Pages : 0
• ISBN 10 : OCLC:1365095785

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To Readers This is a summary of (Tricia Hersey) book (Rest Is Resistance) It is not intended to be a replacement for the main book, but rather to provide you with key information on what the book entails.

REST IS RESISTANCE

• Author : THE NAP MINISTRY
• Publisher : Unknown
• File Size : 13,8 Mb
• Release Date : 2024-03-07
• Genre: Uncategoriezed
• Pages : null
• ISBN 10 : 1783255188

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State of Resistance

• Author : Manuel Pastor
• Publisher : The New Press
• File Size : 20,6 Mb
• Release Date : 2018-04-03
• Genre: Political Science
• Pages : 278
• ISBN 10 : 9781620973301

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“Concise, clear and convincing. . . a vision for the country as a whole.” —James Fallows, The New York Times Book Review A leading sociologist’s brilliant and revelatory argument that the future of politics, work, immigration, and more may be found in California Once upon a time, any mention of California triggered unpleasant reminders of Ronald Reagan and right-wing tax revolts, ballot propositions targeting undocumented immigrants, and racist policing that sparked two of the nation’s most devastating riots. In fact, California confronted many of the challenges the rest of the country faces now—decades before the rest of us. Today, California is leading the way on addressing climate change, low-wage work, immigrant integration, overincarceration, and more. As white residents became a minority and job loss drove economic uncertainty, California had its own Trump moment twenty-five years ago, but has become increasingly blue over each of the last seven presidential elections. How did the Golden State manage to emerge from its unsavory past to become a bellwether for the rest of the country? Thirty years after Mike Davis’s hellish depiction of California in City of Quartz, the award-winning sociologist Manuel Pastor guides us through a new and improved California, complete with lessons that the nation should heed. Inspiring and expertly researched, State of Resistance makes the case for honestly engaging racial anxiety in order to address our true economic and generational challenges, a renewed commitment to public investments, the cultivation of social movements and community organizing, and more.

Sabbath

• Author : Wayne Muller
• Publisher : Bantam
• File Size : 18,5 Mb
• Release Date : 2013-09-11
• Genre: Religion
• Pages : 256
• ISBN 10 : 9780804151252

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In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Sacred Rest

• Author : Dr. Saundra Dalton-Smith
• Publisher : FaithWords
• File Size : 20,6 Mb
• Release Date : 2017-12-19
• Genre: Religion
• Pages : 240
• ISBN 10 : 9781478921660

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Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Nap Ministry s Rest Deck

• Author : Tricia Hersey
• Publisher : Chronicle Books
• File Size : 7,9 Mb
• Release Date : 2023-04-25
• Genre: Self-Help
• Pages : 109
• ISBN 10 : 9781797215778

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"This is about more than naps. Rest is anything that allows you to connect your body with your mind." The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry. Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, rejuvenation, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.

The War of Art

• Author : Steven Pressfield
• Publisher : Black Irish Entertainment LLC
• File Size : 7,7 Mb
• Release Date : 2002-06-03
• Genre: Self-Help
• Pages : 192
• ISBN 10 : 9781936891047

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What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself.

The Neuman Systems Model

• Author : Betty M. Neuman
• Publisher : Unknown
• File Size : 5,8 Mb
• Release Date : 1989
• Genre: Nursing
• Pages : 480
• ISBN 10 : LCCN:88039374

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The Cerebral Circulation

• Author : Marilyn J. Cipolla
• Publisher : Biota Publishing
• File Size : 20,5 Mb
• Release Date : 2016-07-28
• Genre: Medical
• Pages : 82
• ISBN 10 : 9781615047239

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This e-book will review special features of the cerebral circulation and how they contribute to the physiology of the brain. It describes structural and functional properties of the cerebral circulation that are unique to the brain, an organ with high metabolic demands and the need for tight water and ion homeostasis. Autoregulation is pronounced in the brain, with myogenic, metabolic and neurogenic mechanisms contributing to maintain relatively constant blood flow during both increases and decreases in pressure. In addition, unlike peripheral organs where the majority of vascular resistance resides in small arteries and arterioles, large extracranial and intracranial arteries contribute significantly to vascular resistance in the brain. The prominent role of large arteries in cerebrovascular resistance helps maintain blood flow and protect downstream vessels during changes in perfusion pressure. The cerebral endothelium is also unique in that its barrier properties are in some way more like epithelium than endothelium in the periphery. The cerebral endothelium, known as the blood-brain barrier, has specialized tight junctions that do not allow ions to pass freely and has very low hydraulic conductivity and transcellular transport. This special configuration modifies Starling's forces in the brain microcirculation such that ions retained in the vascular lumen oppose water movement due to hydrostatic pressure. Tight water regulation is necessary in the brain because it has limited capacity for expansion within the skull. Increased intracranial pressure due to vasogenic edema can cause severe neurologic complications and death.

Uncanny Rest

• Author : Alberto Moreiras
• Publisher : Duke University Press
• File Size : 8,9 Mb
• Release Date : 2022-11-04
• Genre: Literary Criticism
• Pages : 114
• ISBN 10 : 9781478023654

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In Uncanny Rest Alberto Moreiras offers a meditation on intellectual life under the suspension of time and conditions of isolation. Focusing on his personal day-to-day experiences of the “shelter-in-place” period during the first months of the coronavirus pandemic, Moreiras engages with the limits and possibilities of critical thought in the realm of the infrapolitical—the conditions of existence that exceed average understandings of politics and philosophy. In each dated entry he works through the process of formulating a life’s worth of thought and writing while attempting to locate the nature of thought once the coordinates of everyday life have changed. Offering nothing less than a phenomenology of thinking, Moreiras shows how thought happens in and out of a life, at a certain crossroads where memories collide, where conversations with interlocutors both living and dead evolve and thinking during a suspended state becomes provisional and uncertain.

Presumed Incompetent

• Author : Gabriella Gutiérrez y Muhs
• Publisher : University Press of Colorado
• File Size : 9,6 Mb
• Release Date : 2012-06-15
• Genre: Education
• Pages : 708
• ISBN 10 : 9781457181221

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Presumed Incompetent is a pathbreaking account of the intersecting roles of race, gender, and class in the working lives of women faculty of color. Through personal narratives and qualitative empirical studies, more than 40 authors expose the daunting challenges faced by academic women of color as they navigate the often hostile terrain of higher education, including hiring, promotion, tenure, and relations with students, colleagues, and administrators. The narratives are filled with wit, wisdom, and concrete recommendations, and provide a window into the struggles of professional women in a racially stratified but increasingly multicultural America.

All the Light We Cannot See

• Author : Anthony Doerr
• Publisher : Simon and Schuster
• File Size : 16,6 Mb
• Release Date : 2017-04-04
• Genre: Fiction
• Pages : 560
• ISBN 10 : 9781501173219

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A cloth bag containing 20 paperback copies of the title that may also include a folder with sign out sheets.

Rest Play Grow

• Author : Deborah MacNamara
• Publisher : Aona Management Incorporated
• File Size : 18,7 Mb
• Release Date : 2016
• Genre: Family & Relationships
• Pages : 0
• ISBN 10 : 0995051208

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Using the relational development approach of Gordon Neufeld, the author offers a road map to making sense of the behavior of young children and understanding their developmental growth.

Regulation of Tissue Oxygenation Second Edition

• Author : Roland N. Pittman
• Publisher : Biota Publishing
• File Size : 9,9 Mb
• Release Date : 2016-08-18
• Genre: Medical
• Pages : 117
• ISBN 10 : 9781615047215

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This presentation describes various aspects of the regulation of tissue oxygenation, including the roles of the circulatory system, respiratory system, and blood, the carrier of oxygen within these components of the cardiorespiratory system. The respiratory system takes oxygen from the atmosphere and transports it by diffusion from the air in the alveoli to the blood flowing through the pulmonary capillaries. The cardiovascular system then moves the oxygenated blood from the heart to the microcirculation of the various organs by convection, where oxygen is released from hemoglobin in the red blood cells and moves to the parenchymal cells of each tissue by diffusion. Oxygen that has diffused into cells is then utilized in the mitochondria to produce adenosine triphosphate (ATP), the energy currency of all cells. The mitochondria are able to produce ATP until the oxygen tension or PO2 on the cell surface falls to a critical level of about 4–5 mm Hg. Thus, in order to meet the energetic needs of cells, it is important to maintain a continuous supply of oxygen to the mitochondria at or above the critical PO2 . In order to accomplish this desired outcome, the cardiorespiratory system, including the blood, must be capable of regulation to ensure survival of all tissues under a wide range of circumstances. The purpose of this presentation is to provide basic information about the operation and regulation of the cardiovascular and respiratory systems, as well as the properties of the blood and parenchymal cells, so that a fundamental understanding of the regulation of tissue oxygenation is achieved.