Pilates Anatomy Book
Score: 4
From 11 Ratings

Pilates Anatomy

  • Author : Rael Isacowitz
  • Publisher : Human Kinetics
  • File Size : 15,7 Mb
  • Release Date : 2019-09-23
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781492592532
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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Pilates Anatomy Book
Score: 4
From 11 Ratings

Pilates Anatomy

  • Author : Rael Isacowitz
  • Publisher : Human Kinetics Publishers
  • File Size : 18,8 Mb
  • Release Date : 2019-09-20
  • Genre: Health & Fitness
  • Pages : 273
  • ISBN 10 : 9781492567707
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"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Pilates Anatomy Book
Score: 4
From 11 Ratings

Pilates Anatomy

  • Author : Rael Isacowitz
  • Publisher : Human Kinetics
  • File Size : 17,5 Mb
  • Release Date : 2011-03-10
  • Genre: Health & Fitness
  • Pages : 283
  • ISBN 10 : 9781492582878
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This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.

Functional Anatomy of the Pilates Core Book

Functional Anatomy of the Pilates Core

  • Author : Evan Osar
  • Publisher : North Atlantic Books
  • File Size : 15,7 Mb
  • Release Date : 2016-01-19
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9781623170028
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Pilates Anatomy Book

Pilates Anatomy

  • Author : Abby Ellsworth
  • Publisher : Simon and Schuster
  • File Size : 19,5 Mb
  • Release Date : 2012-01-15
  • Genre: Health & Fitness
  • Pages : 390
  • ISBN 10 : 9781607105060
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Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. * Discover how “chicken wings,” “tiny steps,” and “the corkscrew” can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. * In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. * Discover powerhouse sales! Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise. * Includes poster of pilates techniques and muscle systems.

Pilates Book

Pilates

  • Author : Isabel Eisen
  • Publisher : The Rosen Publishing Group, Inc
  • File Size : 19,9 Mb
  • Release Date : 2014-12-15
  • Genre: Juvenile Nonfiction
  • Pages : 194
  • ISBN 10 : 9781477781647
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Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. Includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.

The Women s Health Big Book of Pilates Book

The Women s Health Big Book of Pilates

  • Author : Brooke Siler
  • Publisher : Rodale
  • File Size : 16,5 Mb
  • Release Date : 2013-10-22
  • Genre: Health & Fitness
  • Pages : 434
  • ISBN 10 : 9781623360924
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Anatomy Trains Book

Anatomy Trains

  • Author : Thomas W. Myers
  • Publisher : Elsevier Health Sciences
  • File Size : 14,9 Mb
  • Release Date : 2009-01-01
  • Genre: Medical
  • Pages : 308
  • ISBN 10 : 9780443102837
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Dance Anatomy and Kinesiology Book

Dance Anatomy and Kinesiology

  • Author : Karen Sue Clippinger
  • Publisher : Human Kinetics
  • File Size : 10,7 Mb
  • Release Date : 2016-01-04
  • Genre: Performing Arts
  • Pages : 416
  • ISBN 10 : 9781492586432
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Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers. What’s New? • A suite of online instructor and student ancillaries to support the text • An improved organization that will help teachers better cover the content in their courses • A reduction of the scientific depth to produce a more reader-friendly book that focuses on the musculoskeletal anatomy and kinesiology that dancers need to know • Graphics, photos, and anatomical illustrations that demonstrate muscle movements and technique considerations and set the book apart from others in its field Primary Focus While much is new in this second edition, Clippinger retains her emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, common alignment problems, select joint mechanics, and movement analysis and includes sample strength and flexibility exercises for each region of the body. Accessible to a Wider Audience Clippinger has made this second edition more engaging to a wider audience and narrowed the scope of the material so it can be more readily covered in a single undergraduate course. And while many of the text examples are dance-specific, its applied nature and its many illustrations make it a great reference for Pilates, yoga, and fitness instructors as well as dance educators and dedicated dancers. New Ancillaries • An instructor guide featuring a sample syllabus and course outline, chapter outlines, lab assignments, answers to review questions, and sample tests • A presentation package providing slides with text and graphics that reinforce key points • A student web resource including assignments, outlines, study sheets, and 20 video clips that demonstrate techniq

Anatomy of Pilates Book

Anatomy of Pilates

  • Author : P I Limited / dba Physicalmind Institute
  • Publisher : Unknown
  • File Size : 14,8 Mb
  • Release Date : 2023-03-29
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 0970530617
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Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the Method. Clear anatomical drawings that relate to specific exercises with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise.Essential for any Pilates teacher or trainer.

E Book Teaching Pilates for Postural Faults Illness and Injury Book

E Book Teaching Pilates for Postural Faults Illness and Injury

  • Author : Jane Paterson
  • Publisher : Elsevier Health Sciences
  • File Size : 15,7 Mb
  • Release Date : 2008-12-17
  • Genre: Medical
  • Pages : 284
  • ISBN 10 : 9780702033056
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Download E Book Teaching Pilates for Postural Faults Illness and Injury Book in PDF and ePub

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

The Pilates Body Book
Score: 4.5
From 10 Ratings

The Pilates Body

  • Author : Brooke Siler
  • Publisher : Harmony
  • File Size : 8,8 Mb
  • Release Date : 2000-01-04
  • Genre: Health & Fitness
  • Pages : 210
  • ISBN 10 : 9780767903967
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Pilates and Conditioning for Dancers Book

Pilates and Conditioning for Dancers

  • Author : Jane Paris
  • Publisher : The Crowood Press
  • File Size : 9,6 Mb
  • Release Date : 2021-03-22
  • Genre: Performing Arts
  • Pages : 176
  • ISBN 10 : 9781785008375
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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

The Anatomy of Exercise Movement for the Study of Dance Pilates Sport and Yoga Book

The Anatomy of Exercise Movement for the Study of Dance Pilates Sport and Yoga

  • Author : Jo Ann Staugaard-Jones
  • Publisher : Lotus Pub
  • File Size : 6,7 Mb
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 1905367171
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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.

Anatomy of Yoga Book

Anatomy of Yoga

  • Author : Dr. Abby Ellsworth
  • Publisher : Unknown
  • File Size : 8,6 Mb
  • Release Date : 2011
  • Genre: Hatha yoga
  • Pages : 160
  • ISBN 10 : 1741841054
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.