The First Forty Days Book

The First Forty Days


  • Author : Heng Ou
  • Publisher : Abrams
  • Release Date : 2016-04-26
  • Genre: Family & Relationships
  • Pages : 428
  • ISBN 10 : 9781613129418
  • Total Read : 77
  • File Size : 6,7 Mb

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The First Forty Days Summary:

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

Eat to Feed Book

Eat to Feed


  • Author : Eliza Larson
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-07-16
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9780738284866
  • Total Read : 80
  • File Size : 19,7 Mb

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Eat to Feed Summary:

Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast. Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. More than seventy-five beautiful photographs.

Nourishment for New Moms Book

Nourishment for New Moms


  • Author : Joan C. Webb
  • Publisher : Barbour Publishing
  • Release Date : 2011
  • Genre: Religion
  • Pages : 243
  • ISBN 10 : 9781602609600
  • Total Read : 89
  • File Size : 19,9 Mb

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Nourishment for New Moms Summary:

Walk joyfully on your journey with this new book from Barbour, filled with invaluable advice and new strategies to aid you on the road to finding peace and purpose as a new mom.

Nourishing Newborn Mothers Book

Nourishing Newborn Mothers


  • Author : Julia Jones
  • Publisher : Unknown
  • Release Date : 2018-05-29
  • Genre: Cooking
  • Pages : 78
  • ISBN 10 : 0648343103
  • Total Read : 61
  • File Size : 9,6 Mb

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Nourishing Newborn Mothers Summary:

As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.

Parents Need to Eat Too Book
Score: 5
From 1 Ratings

Parents Need to Eat Too


  • Author : Debbie Koenig
  • Publisher : Harper Collins
  • Release Date : 2012-02-21
  • Genre: Cooking
  • Pages : 408
  • ISBN 10 : 9780062098818
  • Total Read : 94
  • File Size : 17,7 Mb

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Parents Need to Eat Too Summary:

It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!

The Postnatal Cookbook Book

The Postnatal Cookbook


  • Author : Jaren Soloff
  • Publisher : Simon and Schuster
  • Release Date : 2020-12-29
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9781646041008
  • Total Read : 59
  • File Size : 14,6 Mb

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The Postnatal Cookbook Summary:

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

Nourishing Meals Book

Nourishing Meals


  • Author : Alissa Segersten
  • Publisher : Unknown
  • Release Date : 2012
  • Genre: Cooking (Natural foods)
  • Pages : 548
  • ISBN 10 : 0979885922
  • Total Read : 89
  • File Size : 8,5 Mb

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Nourishing Meals Summary:

The First Forty Days Book

The First Forty Days


  • Author : Heng Ou
  • Publisher : Stewart, Tabori, & Chang
  • Release Date : 2016-04-26
  • Genre: Uncategoriezed
  • Pages : 224
  • ISBN 10 : 1617691836
  • Total Read : 85
  • File Size : 18,9 Mb

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The First Forty Days Summary:

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby.