No Bad Parts Book

No Bad Parts

  • Author : Richard Schwartz, Ph.D.
  • Publisher : Sounds True
  • File Size : 7,8 Mb
  • Release Date : 2021-07-06
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 1683646681
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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, “monkey mind,” neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one “true” identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own “inner family” of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love—and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.

No Bad Parts Book

No Bad Parts

  • Author : Richard C. Schwartz
  • Publisher : Sounds True
  • File Size : 16,9 Mb
  • Release Date : 2021-07-06
  • Genre: Psychology
  • Pages : 124
  • ISBN 10 : 9781683646693
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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive

Internal Family Systems Therapy Book

Internal Family Systems Therapy

  • Author : Richard C. Schwartz
  • Publisher : Guilford Publications
  • File Size : 19,5 Mb
  • Release Date : 2013-09-18
  • Genre: Psychology
  • Pages : 262
  • ISBN 10 : 9781462513956
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This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

The Absolutely True Diary of a Part Time Indian Book
Score: 3.5
From 531 Ratings

The Absolutely True Diary of a Part Time Indian

  • Author : Sherman Alexie
  • Publisher : Little, Brown Books for Young Readers
  • File Size : 16,9 Mb
  • Release Date : 2012-01-10
  • Genre: Young Adult Fiction
  • Pages : 272
  • ISBN 10 : 9780316219303
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Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and four-color interior art throughout, this edition is perfect for fans and collectors alike.

Michael Rosen s Big Book of Bad Things Book

Michael Rosen s Big Book of Bad Things

  • Author : Michael Rosen
  • Publisher : Penguin UK
  • File Size : 15,6 Mb
  • Release Date : 2010-08-05
  • Genre: Juvenile Nonfiction
  • Pages : 224
  • ISBN 10 : 9780141919225
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The arrival of a new poetry collection from one of Britain's greatest children's poets Michael Rosen is always cause for great excitement - and this collection promises to be one of the best. Coinciding with his laureateship and very welcome public promotion of the need for children's poetry in our education system, this brand-new collection of poetry for Puffin will delight readers young and old with Michael's famous sense of humour, wonder and pathos.

It Ends with Us Book
Score: 4.5
From 13 Ratings

It Ends with Us

  • Author : Colleen Hoover
  • Publisher : Pocket Books
  • File Size : 20,5 Mb
  • Release Date : 2020-07-28
  • Genre: Fiction
  • Pages : 448
  • ISBN 10 : 9781982143657
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In this “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can’t stop thinking about her first love. Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).

All the Bright Places Book
Score: 4
From 82 Ratings

All the Bright Places

  • Author : Jennifer Niven
  • Publisher : Ember
  • File Size : 10,5 Mb
  • Release Date : 2016-09-13
  • Genre: Young Adult Fiction
  • Pages : 418
  • ISBN 10 : 9780385755917
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NOW A NETFLIX FILM, STARRING ELLE FANNING AND JUSTICE SMITH! The New York Times bestselling love story about two teens who find each other while standing on the edge. And don’t miss Take Me with You When You Go, Jennifer Niven’s highly anticipated new book with bestselling author David Levithan! Theodore Finch is fascinated by death. Every day he thinks of ways he might kill himself, but every day he also searches for—and manages to find—something to keep him here, and alive, and awake. Violet Markey lives for the future, counting the days until graduation, when she can escape her small Indiana town and her aching grief in the wake of her sister’s recent death. When Finch and Violet meet on the ledge of the bell tower at school—six stories above the ground— it’s unclear who saves whom. Soon it’s only with Violet that Finch can be himself. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink. . . . “A do-not-miss for fans of Eleanor & Park and The Fault in Our Stars, and basically anyone who can breathe.” —Justine Magazine “At the heart—a big one—of All the Bright Places lies a charming love story about this unlikely and endearing pair of broken teenagers.” —The New York Times Book Review “A heart-rending, stylish love story.” —The Wall Street Journal “A complex love story that will bring all the feels.” —Seventeen Magazine “Impressively layered, lived-in, and real.” —Buzzfeed

No Longer Human Book
Score: 4.5
From 3 Ratings

No Longer Human

  • Author : 太宰治
  • Publisher : New Directions Publishing
  • File Size : 9,5 Mb
  • Release Date : 1958
  • Genre: Fiction
  • Pages : 196
  • ISBN 10 : 0811204812
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A young man describes his torment as he struggles to reconcile the diverse influences of Western culture and the traditions of his own Japanese heritage.

JavaScript The Good Parts Book
Score: 4.5
From 48 Ratings

JavaScript The Good Parts

  • Author : Douglas Crockford
  • Publisher : "O'Reilly Media, Inc."
  • File Size : 11,6 Mb
  • Release Date : 2008-05-08
  • Genre: Computers
  • Pages : 172
  • ISBN 10 : 9780596554873
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Most programming languages contain good and bad parts, but JavaScript has more than its share of the bad, having been developed and released in a hurry before it could be refined. This authoritative book scrapes away these bad features to reveal a subset of JavaScript that's more reliable, readable, and maintainable than the language as a whole—a subset you can use to create truly extensible and efficient code. Considered the JavaScript expert by many people in the development community, author Douglas Crockford identifies the abundance of good ideas that make JavaScript an outstanding object-oriented programming language-ideas such as functions, loose typing, dynamic objects, and an expressive object literal notation. Unfortunately, these good ideas are mixed in with bad and downright awful ideas, like a programming model based on global variables. When Java applets failed, JavaScript became the language of the Web by default, making its popularity almost completely independent of its qualities as a programming language. In JavaScript: The Good Parts, Crockford finally digs through the steaming pile of good intentions and blunders to give you a detailed look at all the genuinely elegant parts of JavaScript, including: Syntax Objects Functions Inheritance Arrays Regular expressions Methods Style Beautiful features The real beauty? As you move ahead with the subset of JavaScript that this book presents, you'll also sidestep the need to unlearn all the bad parts. Of course, if you want to find out more about the bad parts and how to use them badly, simply consult any other JavaScript book. With JavaScript: The Good Parts, you'll discover a beautiful, elegant, lightweight and highly expressive language that lets you create effective code, whether you're managing object libraries or just trying to get Ajax to run fast. If you develop sites or applications for the Web, this book is an absolute must.

No David Book
Score: 4
From 165 Ratings

No David

  • Author : David Shannon
  • Publisher : Scholastic Inc.
  • File Size : 20,5 Mb
  • Release Date : 2016-08-30
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9781338113198
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The Caldecott Honor-winning classic by bestselling picture-book creator David Shannon!When David Shannon was five years old, he wrote and illustrated his first book. On every page were these words: NO, DAVID! . . . and a picture of David doing things he was not supposed to do. Now David is all grown up. But some things never change. . . .Over fifteen years after its initial publication, NO, DAVID! remains a perennial household favorite, delighting children, parents, and teachers alike. David is a beloved character, whose unabashed good humor, mischievous smile, and laughter-inducing antics underline the love parents have for their children--even when they misbehave.

The Glass Castle Book
Score: 4
From 574 Ratings

The Glass Castle

  • Author : Jeannette Walls
  • Publisher : Simon and Schuster
  • File Size : 19,5 Mb
  • Release Date : 2007-01-02
  • Genre: Biography & Autobiography
  • Pages : 370
  • ISBN 10 : 9781416544661
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A triumphant tale of a young woman and her difficult childhood, The Glass Castle is a remarkable memoir of resilience, redemption, and a revelatory look into a family at once deeply dysfunctional and wonderfully vibrant. Jeannette Walls was the second of four children raised by anti-institutional parents in a household of extremes.

The Giver Book
Score: 4
From 3,978 Ratings

The Giver

  • Author : Lois Lowry
  • Publisher : Houghton Mifflin Harcourt
  • File Size : 12,5 Mb
  • Release Date : 2014
  • Genre: Juvenile Fiction
  • Pages : 257
  • ISBN 10 : 9780544340688
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Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.

White Fragility Book
Score: 3.5
From 56 Ratings

White Fragility

  • Author : Dr. Robin DiAngelo
  • Publisher : Beacon Press
  • File Size : 13,6 Mb
  • Release Date : 2018-06-26
  • Genre: Social Science
  • Pages : 194
  • ISBN 10 : 9780807047422
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The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.

Alexander and the Terrible Horrible No Good Very Bad Day Book
Score: 4.5
From 16 Ratings

Alexander and the Terrible Horrible No Good Very Bad Day

  • Author : Judith Viorst
  • Publisher : Simon and Schuster
  • File Size : 9,8 Mb
  • Release Date : 2009-09-22
  • Genre: Juvenile Fiction
  • Pages : 34
  • ISBN 10 : 9781416985952
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Recounts the events of a day when everything goes wrong for Alexander. Suggested level: junior, primary.

Somatic Internal Family Systems Therapy Book

Somatic Internal Family Systems Therapy

  • Author : Susan McConnell, CIFST
  • Publisher : North Atlantic Books
  • File Size : 19,5 Mb
  • Release Date : 2020-09-22
  • Genre: Psychology
  • Pages : 320
  • ISBN 10 : 9781623174897
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Applying somatic principles to the Internal Family Systems model Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their "inner worlds"--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--to bring more harmony to their physical and emotional well-being.