Next Level Metabolism Book

Next Level Metabolism

  • Author : Dr Jade Teta
  • Publisher : Next Level Human
  • File Size : 15,8 Mb
  • Release Date : 2022-01-04
  • Genre: Uncategoriezed
  • Pages : 396
  • ISBN 10 : 1544524919


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Absorb what is useful, discard what is useless, add what is uniquely your own. - Bruce Lee When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works. Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control. It's time to stop looking and start creating. In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.

Lose Weight Here Book

Lose Weight Here

  • Author : Jade Teta
  • Publisher : Rodale
  • File Size : 12,6 Mb
  • Release Date : 2015-04-14
  • Genre: Health & Fitness
  • Pages : 258
  • ISBN 10 : 9781623364762


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One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

The New ME Diet Book
Score: 5
From 1 Ratings

The New ME Diet

  • Author : Jade Teta
  • Publisher : Harper Collins
  • File Size : 14,6 Mb
  • Release Date : 2010-03-23
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780061986246


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“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

Human 365  Daily Meditations to Become a Next Level Human Book

Human 365 Daily Meditations to Become a Next Level Human

  • Author : Jade Teta
  • Publisher : Independently Published
  • File Size : 11,6 Mb
  • Release Date : 2019-03-12
  • Genre: Body, Mind & Spirit
  • Pages : 388
  • ISBN 10 : 1090259980


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Why do some people change and others don't? Why do some people succeed while others, just as talented fail? What makes one person who chases their passion find fulfillment while someone else is mored in regret. It is not luck, circumstance, access to money or who you know. It is also not about some esoteric new age idea like the law of attraction or the "universe has your back." It comes down to awareness and mastery of 6 POWERS that every human can learn to master. This mastery is what the Next Level Human practices every single day. What is a Next Level Human? Next Level Humans recognize there is nothing special or unique about their suffering. They know millions have endured the same hurt, pain and negative forces. What sets them apart is the ability to turn suffering into meaning and success for themselves and others. Next Level Humans are masters of The Six POWERS: PERCEPTION: The ability to recognize distraction and delusion, become present and self-aware, and rewrite the rules and stories of your own experience. OWNERSHIP: The ability to take radical responsibility for your life, declare who you are, and live your Honor Code. WISDOM: The ability to diagnose ignorance, recognize bias and dogma... and humbly seek truth using logic and reason. ENGAGEMENT: The ability to overcome indecision and apathy... and take conscious, definitive action. RESOLVE: The ability to transcend fear... and rise after failure. SHARING: The ability to use your signature strengths to better the world, without needing reciprocation or acknowledgment.Human 365 challenges your thinking and guides you toward change, one day at a time. You will no longer "leap and let the net appear." You will leap and weave the net as you fall. You will no longer "rise to the occasion." You will create the occasion. You will no longer believe "everything happens for a reason." Things will happen. And you will make a reason. With this awareness and self-mastery, you can rise, fully fledged, into your power

Eat to Beat Disease Book
Score: 5
From 2 Ratings

Eat to Beat Disease

  • Author : William W Li
  • Publisher : Balance
  • File Size : 16,9 Mb
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • Pages : 371
  • ISBN 10 : 9781538714638


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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Next Level Book
Score: 4
From 1 Ratings

Next Level

  • Author : Stacy T. Sims, PhD
  • Publisher : Rodale Books
  • File Size : 5,5 Mb
  • Release Date : 2022-05-17
  • Genre: Health & Fitness
  • Pages : 294
  • ISBN 10 : 9780593233160


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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

The Blood Code Book

The Blood Code

  • Author : Dr. Richard Maurer
  • Publisher : The Blood Code
  • File Size : 13,9 Mb
  • Release Date : 2014-05-09
  • Genre: Health & Fitness
  • Pages : 275
  • ISBN 10 : 978186723xxxx


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One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

The Fast Metabolism Diet Book
Score: 1
From 1 Ratings

The Fast Metabolism Diet

  • Author : Haylie Pomroy
  • Publisher : Unknown
  • File Size : 11,6 Mb
  • Release Date : 2014
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 0091948185


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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Next Level Tribe Book

Next Level Tribe

  • Author : Danny Coleman
  • Publisher : Unknown
  • File Size : 10,8 Mb
  • Release Date : 2018-11-14
  • Genre: Uncategoriezed
  • Pages : 161
  • ISBN 10 : 1728744210


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What is the one thing that determines health, happiness & thriving more than any other factor, and at the same time is responsible for more confusion, isolation, heartache and angst than anything else? - Interpersonal relationships.Have you ever heard someone say, "It is not you it's me," and been left with an uneasy feeling that it was indeed about you? Or maybe you have witnessed someone refer to "toxic people," while silently thinking that individual was the one with issues? Perhaps you are trying to get over social isolation or romantic rejection? You just want to understand why someone did not choose you the way you chose them? Or possibly you want to understand how to kindly and honestly set boundaries for those who want more of you than you are willing, or able, to give. If you are eager to discover how to gather and cultivate more quality relationships and less troubled ones, this book has answers. It provides insight, skills, research and tools to become a Next Level Human and build a Next Level Tribe. The people in our lives determine the quality of our lives. This book is all about learning to find new relationships, discard unhelpful ones and turn the important, but challenging ones, into our greatest friendships.Written by best friends and personal development coaches, Dr. Jade Teta & Danny Coleman, Next Level Tribe walks you through a mix of personal stories, psychology research and social frameworks that will enhance and inspire you long after reading.

The Ultimate Metabolism Diet Book
Score: 3
From 4 Ratings

The Ultimate Metabolism Diet

  • Author : Scott Rigden
  • Publisher : Hunter House
  • File Size : 9,6 Mb
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages : 267
  • ISBN 10 : 9780897935104


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Nationally-known weight-loss expert Scott Rigden, MD, has determined that these disorders cause your metabolism to "switch" when you diet, making it nearly impossible for you to lose weight - your body stores fat instead of burning it. Using simple quizzes and actual case histories, Dr. Rigden helps you identify your metabolic profile and understand its effects. He then guides you in designing a personal plan using diet, supplements and exercise to get you back on the path to safe and permanent weight loss.

Metabolic Regulation Book

Metabolic Regulation

  • Author : Keith N. Frayn
  • Publisher : John Wiley & Sons
  • File Size : 7,6 Mb
  • Release Date : 2013-03-18
  • Genre: Medical
  • Pages : 384
  • ISBN 10 : 9781118685334


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The important Third Edition of this successful book conveys a modern and integrated picture of metabolism and metabolic regulation. Explaining difficult concepts with unequalled clarity, author Keith Frayn provides the reader with an essential guide to the subject. Covering topics such as energy balance, body weight regulation and how the body copes with extreme situations, this book illustrates how metabolic regulation allows the human body to adapt to many different conditions. Changes throughout the new edition include: Extensive chapter updates Clear and accessible 2-color diagrams Q&A sections online at to facilitate learning Frayn has written a book which will continue to be an extremely valuable tool for scientists, practitioners and students working and studying across a broad range of allied health sciences including medicine, biochemistry, nutrition, dietetics, sports science and nursing.

Burn Book
Score: 3
From 1 Ratings


  • Author : Herman Pontzer
  • Publisher : Unknown
  • File Size : 16,9 Mb
  • Release Date : 2022-03-29
  • Genre: Uncategoriezed
  • Pages : 368
  • ISBN 10 : 0141990171


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14 Minute Metabolic Workouts Book

14 Minute Metabolic Workouts

  • Author : Jason R. Karp
  • Publisher : Simon and Schuster
  • File Size : 6,9 Mb
  • Release Date : 2017-06-27
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781510717954


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Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

Nutrition Periodization for Athletes Book

Nutrition Periodization for Athletes

  • Author : Bob Seebohar
  • Publisher : Bull Publishing Company
  • File Size : 7,8 Mb
  • Release Date : 2011-04-01
  • Genre: Sports & Recreation
  • Pages : 304
  • ISBN 10 : 9781936693078


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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

The Body Reset Diet Book

The Body Reset Diet

  • Author : Harley Pasternak
  • Publisher : Simon and Schuster
  • File Size : 16,5 Mb
  • Release Date : 2013-04-25
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781471126796


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With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.