Mind Platter Book
Score: 4
From 3 Ratings

Mind Platter

  • Author : Najwa Zebian
  • Publisher : Andrews McMeel Publishing
  • File Size : 18,8 Mb
  • Release Date : 2018-03-27
  • Genre: Poetry
  • Pages : 224
  • ISBN 10 : 9781449495510


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Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Sparks of Phoenix Book
Score: 5
From 1 Ratings

Sparks of Phoenix

  • Author : Najwa Zebian
  • Publisher : Andrews McMeel Publishing
  • File Size : 11,8 Mb
  • Release Date : 2019-03-05
  • Genre: Poetry
  • Pages : 240
  • ISBN 10 : 9781524852726


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As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.

The Book of Healing Book

The Book of Healing

  • Author : Najwa Zebian
  • Publisher : Andrews McMeel Publishing
  • File Size : 11,8 Mb
  • Release Date : 2021-11-09
  • Genre: Poetry
  • Pages : 288
  • ISBN 10 : 9781524875336


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From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books—Mind Platter, The Nectar of Pain, and Sparks of Phoenix. Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

The Nectar of Pain Book
Score: 5
From 1 Ratings

The Nectar of Pain

  • Author : Najwa Zebian
  • Publisher : Andrews McMeel Publishing
  • File Size : 15,5 Mb
  • Release Date : 2018-10-02
  • Genre: Poetry
  • Pages : 320
  • ISBN 10 : 9781449499884


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In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.

Welcome Home Book

Welcome Home

  • Author : Najwa Zebian
  • Publisher : Penguin
  • File Size : 9,8 Mb
  • Release Date : 2021-06-01
  • Genre: Self-Help
  • Pages : 267
  • ISBN 10 : 9780735240681


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A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alien­ations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.

Mind  A Journey to the Heart of Being Human  Norton Series on Interpersonal Neurobiology  Book
Score: 1
From 1 Ratings

Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology

  • Author : Daniel J. Siegel
  • Publisher : W. W. Norton & Company
  • File Size : 8,8 Mb
  • Release Date : 2016-10-18
  • Genre: Psychology
  • Pages : 400
  • ISBN 10 : 9780393710540


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A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Mind Over Platter Book

Mind Over Platter

  • Author : Rosa Smith-Montanaro
  • Publisher : Mind Body Inst
  • File Size : 7,8 Mb
  • Release Date : 2006-05
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 0972573615


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The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

Boards  Platters  Plates Book

Boards Platters Plates

  • Author : Maria Zizka
  • Publisher : Artisan
  • File Size : 19,8 Mb
  • Release Date : 2021-04-27
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781648290664


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More than 30 platters and boards for every occasion—from a casual lunch to a generous party offering—with recipes for individual components and information on how to build the perfect spread.

Mindsight Book
Score: 4.5
From 8 Ratings


  • Author : Daniel J. Siegel
  • Publisher : Bantam
  • File Size : 20,6 Mb
  • Release Date : 2010-01-12
  • Genre: Body, Mind & Spirit
  • Pages : 336
  • ISBN 10 : 9780553907100


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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experien

The Inner Game of Stress Book
Score: 2.5
From 5 Ratings

The Inner Game of Stress

  • Author : W. Timothy Gallwey
  • Publisher : Random House
  • File Size : 10,5 Mb
  • Release Date : 2009-08-18
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 9781588368959


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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants–and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Mind Fuck Book
Score: 4.5
From 8 Ratings

Mind Fuck

  • Author : Manna Francis
  • Publisher : Casperian Books LLC
  • File Size : 11,5 Mb
  • Release Date : 2007
  • Genre: Fiction
  • Pages : 264
  • ISBN 10 : 9781934081082


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There are no bad guys or good guys. There are only better guys and worse guys. One of the worse guys is Val Toreth. In a world in which torture is a legitimate part of the investigative process, he works for the Investigation and Interrogation Division, where his colleagues can be more dangerous than the criminals he investigates. One of the better guys is Keir Warrick. His small corporation, SimTech, is developing a "sim" system that places users in a fully immersive virtual reality. A minnow in a murky and dangerous pond, he is only beginning to discover how many compromises may be required for success. Their home is the dark future dystopia of New London. A totalitarian bureaucracy controls the European Administration, sharing political power with the corporations. The government uses violence and the many divisions of the feared Department of Internal Security to maintain control and crush resistance. The corporations fight among themselves, using lethal force under the euphemism of "corporate sabotage," uniting only to resist attempts by the Administration to extend its influence over them. Toreth and Warrick are more natural enemies than allies. But mutual attraction and the fight for survival can create unlikely bonds.

Presidents Were Teenagers Too Book

Presidents Were Teenagers Too

  • Author : Benny Wasserman
  • Publisher : Trafford Publishing
  • File Size : 16,7 Mb
  • Release Date : 2007-01-12
  • Genre: Political Science
  • Pages : 220
  • ISBN 10 : 9781425107949


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Are leaders born or made? What was it in our former president's makeup that allowed them to eventually become presidents of the United States?

Your Mind Makes Thoughts Like Your Butt Makes Farts Book

Your Mind Makes Thoughts Like Your Butt Makes Farts

  • Author : Todd Strauss-Schulson
  • Publisher : Simon and Schuster
  • File Size : 12,8 Mb
  • Release Date : 2023-02-28
  • Genre: Juvenile Nonfiction
  • Pages : 34
  • ISBN 10 : 9781614298052


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Most mindfulness books for kids are calm and soothing; this one is funny and gross—just what kids like! Sometimes we have nightmares, or we’re filled with anxiety and fear. And when you’re a kid, you don’t always understand why or what to do about it. Your Mind Makes Thoughts Like Your Butt Makes Farts is funny and gross, but more importantly, it gives kids the big tools they need to cultivate a relationship with their mind, to become its friend and understand that they don’t have to listen to everything it says—to realize that thoughts (like gas) will pass.

The Power of Showing Up Book

The Power of Showing Up

  • Author : Daniel J. Siegel
  • Publisher : Ballantine Books
  • File Size : 8,7 Mb
  • Release Date : 2021-01-05
  • Genre: Family & Relationships
  • Pages : 258
  • ISBN 10 : 9781524797737


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Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest br

Embracing the Ordinary Book

Embracing the Ordinary

  • Author : Michael Foley
  • Publisher : Simon and Schuster
  • File Size : 9,7 Mb
  • Release Date : 2012-07-05
  • Genre: Philosophy
  • Pages : 336
  • ISBN 10 : 9781849839143


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It has always been difficult to appreciate everyday life, often devalued as dreary, banal and burdensome, and never more so than in a culture besotted with fantasy, celebrity and glamour. Yet many writers, artists, film-makers and photographers have celebrated the ordinary life around them, and many philosophers, anthropologists, psychologists and neuroscientists have offered insights into the difficulties and rewards of paying attention to the here and now. With characteristic wit and earthiness, Michael Foley - author of the bestselling The Age of Absurdity- draws on the work of these artists and thinkers, and encourages us to delight in the complexities of everyday psychopathology. With astute observation, Foley brings fresh insights to such things as the banality of everyday speech, the madness and weirdness of snobbery, love and sex, and the strangeness of everyday objects and the everyday environment, such as the office. It is all more fascinating, comical and mysterious than you think.