Mental Toughness Training

10 Minute Toughness

• Author : Jason Selk
• Publisher : McGraw Hill Professional
• File Size : 12,5 Mb
• Release Date : 2008-10-05
• Genre: Sports & Recreation
• Pages : 208
• ISBN 10 : 0071600647

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Mental Toughness Training for Sports

• Author : James E. Loehr
• Publisher : New Amer Library
• File Size : 5,9 Mb
• Release Date : 1986
• Genre: Sports & Recreation
• Pages : 190
• ISBN 10 : 0452267951

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Mental Toughness Training for Golf

• Author : Dr. Rob Bell
• Publisher : AuthorHouse
• File Size : 13,5 Mb
• Release Date : 2010-04-29
• Genre: Psychology
• Pages : 134
• ISBN 10 : 1449061907

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“Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.

Good Anxiety

• Author : Wendy Suzuki
• Publisher : Simon and Schuster
• File Size : 8,7 Mb
• Release Date : 2021-09-07
• Genre: Psychology
• Pages : 304
• ISBN 10 : 9781982170738

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World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

Mental Toughness For Young Athletes Eight Proven 5 Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

• Author : Moses Horne
• Publisher : Unknown
• File Size : 12,8 Mb
• Release Date : 2020-03-31
• Genre: Sports & Recreation
• Pages : 110
• ISBN 10 : 0578660636

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Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Military Mental Toughness

• Author : Chris McNab
• Publisher : Ulysses Press
• File Size : 5,9 Mb
• Release Date : 2016-10-11
• Genre: Reference
• Pages : 194
• ISBN 10 : 9781612436036

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Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.

Executive Toughness The Mental Training Program to Increase Your Leadership Performance

• Author : Jason Selk
• Publisher : McGraw Hill Professional
• File Size : 14,5 Mb
• Release Date : 2011-11-25
• Genre: Business & Economics
• Pages : 224
• ISBN 10 : 9780071786799

Download Executive Toughness The Mental Training Program to Increase Your Leadership Performance Book in PDF and ePub

From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!

Mental Toughness

• Author : Robert Parkes
• Publisher : Createspace Independent Publishing Platform
• File Size : 20,6 Mb
• Release Date : 2018-07-05
• Genre: Uncategoriezed
• Pages : 104
• ISBN 10 : 1722348852

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BUY THE PAPERBACK VERSION AND YOU'LL HAVE THE KINDLE VERSION FOR FREE What are the main points of this book, Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals? Mental toughness can be defined as, "Being comfortable in one's skin as well as having resilience and confidence in one's natural response when faced with adversities to cope with controllable and uncontrollable situations." This concept can be learned consciously or subconsciously by picking up mental traits of the people around you. This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EI) or emotional quotient (EQ). This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled "Emotional Intelligence," thinks that EQ matters more than IQ in the work environments. This book also covers a technique called "learning how to cope with physical and emotional pain." Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. The book discusses how you will encounter challenges and obstacles in your way to success. Find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure. HERE IS WHAT YOU WILL LEARN IN THIS BOOK: Embracing the power of positive thinking

Developing Mental Toughness

• Author : Peter Clough
• Publisher : Kogan Page Publishers
• File Size : 6,6 Mb
• Release Date : 2012-02-03
• Genre: Business & Economics
• Pages : 305
• ISBN 10 : 9780749463786

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Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

Navy SEAL Training Guide

• Author : Lars Draeger
• Publisher : Special Operations Media
• File Size : 6,9 Mb
• Release Date : 2013-09-12
• Genre: Achievement motivation
• Pages : 128
• ISBN 10 : 0989822907

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Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone! You will learn about: - The History and Mission of the SEAL Teams. - The Brutal Navy SEAL Training Pipeline (75% Don't Make It!) - The Invincible SEAL Mindset. - The Four Pillars of Mental Toughness. - SEAL Techniques for Developing Self-Confidence. - Mental Imagery and Arousal Control Techniques. - How SEALs Control Fear During Combat Operations. - Preparation and Practice Techniques. - Goal Setting and How to Take Action! - SEAL Interviews (Great Stories about Performing Under Pressure!) This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!

Skill Acquisition in Sport

• Author : Nicola J. Hodges
• Publisher : Routledge
• File Size : 19,8 Mb
• Release Date : 2012
• Genre: Sports & Recreation
• Pages : 418
• ISBN 10 : 9780415607841

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Expertise and research into the development of expertise and skill acquistion in sports performance is a specific area of research within the more general field of motor skills acquisition. This is the first fully comprehensive and focused work on the subject.

The Champion Mindset

• Author : Joanna Zeiger
• Publisher : St. Martin's Griffin
• File Size : 20,9 Mb
• Release Date : 2017-02-14
• Genre: Sports & Recreation
• Pages : 288
• ISBN 10 : 9781250096722

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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Mental Toughness Training for Basketball

• Author : Mike Voight
• Publisher : Coaches Choice Books
• File Size : 12,5 Mb
• Release Date : 2010
• Genre: Basketball
• Pages : 0
• ISBN 10 : 1606791087

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Mental Toughness in Chess

• Author : Werner Schweitzer
• Publisher : New In Chess
• File Size : 6,8 Mb
• Release Date : 2020-02-10
• Genre: Games & Activities
• Pages : 128
• ISBN 10 : 9789056918590

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Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realize your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to: -- increase your concentration and stamina -- recognize your own strengths and weaknesses -- cope with losses as well as victories -- increase your self-discipline when studying -- handle disturbing thoughts and feelings during a game -- boost your self-confidence -- avoid underestimating (and overestimating!) your opponent -- make better decisions while under pressure and other mental skills. These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.

177 Mental Toughness Secrets of the World Class

• Author : Steve Siebold
• Publisher : Unknown
• File Size : 20,6 Mb
• Release Date : 2010
• Genre: Personal coaching
• Pages : 0
• ISBN 10 : 097550035X

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Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.