Mastering Diabetes Book
Score: 5
From 1 Ratings

Mastering Diabetes

  • Author : Cyrus Khambatta, PhD
  • Publisher : Penguin
  • File Size : 10,7 Mb
  • Release Date : 2020-02-18
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9780525540045
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you'v

Mastering Diabetes Book
Score: 5
From 1 Ratings

Mastering Diabetes

  • Author : Cyrus Khambatta, PhD
  • Publisher : Penguin
  • File Size : 8,8 Mb
  • Release Date : 2020-02-18
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9780593189993
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Download Mastering Diabetes Book in PDF and ePub

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you'v

Master Your Diabetes Book

Master Your Diabetes

  • Author : Mona Morstein
  • Publisher : Chelsea Green Publishing
  • File Size : 16,6 Mb
  • Release Date : 2017
  • Genre: Health & Fitness
  • Pages : 562
  • ISBN 10 : 9781603587372
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The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

Dr Neal Barnard s Program for Reversing Diabetes Book
Score: 4.5
From 10 Ratings

Dr Neal Barnard s Program for Reversing Diabetes

  • Author : Neal D. Barnard
  • Publisher : Rodale
  • File Size : 17,5 Mb
  • Release Date : 2008-04-01
  • Genre: Health & Fitness
  • Pages : 291
  • ISBN 10 : 9781594868108
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Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.

The Diabetes Code Book
Score: 4
From 4 Ratings

The Diabetes Code

  • Author : Dr. Jason Fung
  • Publisher : Greystone Books Ltd
  • File Size : 13,9 Mb
  • Release Date : 2018-04-03
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781771642668
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Dr Bernstein s Diabetes Solution Book
Score: 4
From 3 Ratings

Dr Bernstein s Diabetes Solution

  • Author : Richard K. Bernstein
  • Publisher : Little, Brown
  • File Size : 9,9 Mb
  • Release Date : 2011-11-01
  • Genre: Health & Fitness
  • Pages : 560
  • ISBN 10 : 9780316191739
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Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

The Forks Over Knives Plan Book
Score: 4.5
From 2 Ratings

The Forks Over Knives Plan

  • Author : Alona Pulde
  • Publisher : Simon and Schuster
  • File Size : 14,5 Mb
  • Release Date : 2017-01-17
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9781476753300
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Dr Neal Barnard s Cookbook for Reversing Diabetes Book

Dr Neal Barnard s Cookbook for Reversing Diabetes

  • Author : Neal Barnard
  • Publisher : Rodale Books
  • File Size : 7,8 Mb
  • Release Date : 2018-02-27
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781623369309
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150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

The End of Diabetes Book
Score: 4
From 3 Ratings

The End of Diabetes

  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • File Size : 14,6 Mb
  • Release Date : 2012-12-26
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062219992
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The Master Adaptive Learner Book

The Master Adaptive Learner

  • Author : William Cutrer
  • Publisher : Elsevier Health Sciences
  • File Size : 14,5 Mb
  • Release Date : 2019-09-29
  • Genre: Medical
  • Pages : 224
  • ISBN 10 : 9780323711128
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Tomorrow’s best physicians will be those who continually learn, adjust, and innovate as new information and best practices evolve, reflecting adaptive expertise in response to practice challenges. As the first volume in the American Medical Association’s MedEd Innovation Series, The Master Adaptive Learner is an instructor-focused guide covering models for how to train and teach future clinicians who need to develop these adaptive skills and utilize them throughout their careers. Explains and clarifies the concept of a Master Adaptive Learner: a metacognitive approach to learning based on self-regulation that fosters the success and use of adaptive expertise in practice. Contains both theoretical and practical material for instructors and administrators, including guidance on how to implement a Master Adaptive Learner approach in today’s institutions. Gives instructors the tools needed to empower students to become efficient and successful adaptive learners. Helps medical faculty and instructors address gaps in physician training and prepare new doctors to practice effectively in 21st century healthcare systems. One of the American Medical Association Change MedEd initiatives and innovations, written and edited by members of the ACE (Accelerating Change in Medical Education) Consortium – a unique, innovative collaborative that allows for the sharing and dissemination of groundbreaking ideas and projects.

Mastering Machine Learning with scikit learn Book

Mastering Machine Learning with scikit learn

  • Author : Gavin Hackeling
  • Publisher : Packt Publishing Ltd
  • File Size : 8,9 Mb
  • Release Date : 2017-07-24
  • Genre: Computers
  • Pages : 254
  • ISBN 10 : 9781788298490
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Use scikit-learn to apply machine learning to real-world problems About This Book Master popular machine learning models including k-nearest neighbors, random forests, logistic regression, k-means, naive Bayes, and artificial neural networks Learn how to build and evaluate performance of efficient models using scikit-learn Practical guide to master your basics and learn from real life applications of machine learning Who This Book Is For This book is intended for software engineers who want to understand how common machine learning algorithms work and develop an intuition for how to use them, and for data scientists who want to learn about the scikit-learn API. Familiarity with machine learning fundamentals and Python are helpful, but not required. What You Will Learn Review fundamental concepts such as bias and variance Extract features from categorical variables, text, and images Predict the values of continuous variables using linear regression and K Nearest Neighbors Classify documents and images using logistic regression and support vector machines Create ensembles of estimators using bagging and boosting techniques Discover hidden structures in data using K-Means clustering Evaluate the performance of machine learning systems in common tasks In Detail Machine learning is the buzzword bringing computer science and statistics together to build smart and efficient models. Using powerful algorithms and techniques offered by machine learning you can automate any analytical model. This book examines a variety of machine learning models including popular machine learning algorithms such as k-nearest neighbors, logistic regression, naive Bayes, k-means, decision trees, and artificial neural networks. It discusses data preprocessing, hyperparameter optimization, and ensemble methods. You will build systems that classify documents, recognize images, detect ads, and more. You will learn to use scikit-learn's API to extract features from categorical variables, text and im

Live Younger Longer Book

Live Younger Longer

  • Author : Stephen Kopecky
  • Publisher : Simon and Schuster
  • File Size : 10,5 Mb
  • Release Date : 2022-02-16
  • Genre: Health & Fitness
  • Pages : 306
  • ISBN 10 : 9781945564376
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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Intermittent Fasting for Diabetes Book

Intermittent Fasting for Diabetes

  • Author : Emily Green Rnd
  • Publisher : Unknown
  • File Size : 8,7 Mb
  • Release Date : 2020
  • Genre: Uncategoriezed
  • Pages : 68
  • ISBN 10 : 1653951656
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Thоugh wе mау nоt lіkе to admit іt, tуре 2 diabetes іѕ a dіѕеаѕе сhіеflу brоught оn bу our lifestyle сhоісеѕ. Yеѕ, gеnеtісѕ соmе into play tоо, but whеn it соmеѕ to tуре 2 diabetes, уоu аrе not a ѕlаvе to уоur gеnе рооl. You hаvе the роwеr to еvеn alter уоur gеnеѕ. Aссоrdіng tо the American Dіаbеtеѕ Association, tуре 2 dіаbеtеѕ іѕ increasing worldwide at аn аlаrmіng rate due tо оbеѕіtу аnd a sedentary lіfеѕtуlе. So, let's ѕау that you (or ѕоmеоnе уоu knоw) became оvеrwеіght, wеrе lеѕѕ аnd less active, аnd fіnаllу оnе day аt a rоutіnе dосtоr vіѕіt, уоur doctor аnnоunсеd thаt уоu hаvе tуре 2 diabetes and put you оn mеdісаtіоn tо lоwеr уоur blооd ѕugаr. Pеrhарѕ you've been tаkіng diabetes mеdѕ fоr уеаrѕ nоw аnd the іdеа оf rеvеrѕіng уоur dіаbеtеѕ seems far-fetched, еvеn fanciful. Mауbе уоur dосtоr dоеѕn't believe that tуре 2 diabetes is reversible. Thаt has bееn thе traditional mеdісаl thоught grеаtlу іnfluеnсеd bу the pharmaceutical соmраnіеѕ whо wаnt to рuѕh their expensive drugs. But a nеw day hаѕ dаwnеd аnd mаnу dосtоrѕ аrе ѕееіng thеіr patients rеvеrѕе thеіr type 2 diabetes. One еffесtіvе way реорlе rеvеrѕе their tуре 2 dіаbеtеѕ is bу іntеrmіttеnt fasting. Dr. Jаѕоn Fung, MD, wrіtеѕ, "While mаnу соnѕіdеr tуре 2 dіаbеtеѕ (T2D) іrrеvеrѕіblе, fasting hаѕ bееn lоng known tо сurе dіаbеtеѕ."[4] Wоw, "cure" іѕ a strong wоrd соuрlеd wіth diabetes аnd ѕроkеn bу a medical doctor! Harvard Unіvеrѕіtу іѕ home to thе fаmоuѕ Jоѕlіn Center fоr Dіаbеtеѕ. The center іѕ nаmеd аftеr Dr. Ellіоt Jоѕlіn, one of thе grеаtеѕt ѕресіаlіѕtѕ іn dіаbеtеѕ of аll time. In 1916, Dr. Jоѕl

The Everything Easy Pre Diabetes Cookbook Book

The Everything Easy Pre Diabetes Cookbook

  • Author : Lauren Harris-Pincus
  • Publisher : Simon and Schuster
  • File Size : 14,8 Mb
  • Release Date : 2021-10-19
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781507216569
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Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

Depression and Diabetes Book

Depression and Diabetes

  • Author : Wayne Katon
  • Publisher : John Wiley & Sons
  • File Size : 13,9 Mb
  • Release Date : 2011-06-09
  • Genre: Medical
  • Pages : 192
  • ISBN 10 : 9781119957478
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In recent years, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. The WPA is providing an update of currently available evidence on these interrelationships by the publication of three books, dealing with the comorbidity of depression with diabetes, heart disease and cancer. Depression is a frequent and serious comorbid condition in diabetes, which adversely affects quality of life and the long-term prognosis. Co-occurrent depression presents peculiar clinical challenges, making both conditions harder to manage. Depression and Diabetes is the first book devoted to the interaction between these common disorders. World leaders in diabetes, depression and public health synthesize current evidence, including some previously unpublished data, in a concise, easy-to-read format. They provide an overview of the epidemiology, pathogenesis, medical costs, management, and public health and cultural implications of the comorbidity between depression and diabetes. The book describes how the negative consequences of depression in diabetes could be avoided, given that effective depression treatments for diabetic patients are available. Its practical approach makes the book ideal for all those involved in the management of these patients: psychiatrists, psychologists, diabetologists, general practitioners, diabetes specialist nurses and mental health nurses.