Low Cholesterol Cookbook

The Healthiest and Most Delicious Low cholesterol Recipes

• Author : Gordon Rock
• Publisher : Gordon Rock
• File Size : 14,6 Mb
• Release Date : 2020-04-14
• Genre: Cooking
• Pages : null
• ISBN 10 : 978186723xxxx

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If you think that eating low-cholesterol meals means preparing bland dishes, you are so wrong. "The Healthiest and Most Delicious Recipes: The Best Cookbook for Lowering the Cholesterol” gives you 40 delicious ways in which you can enjoy your food without disrupting your cholesterol-lowering goal. Whether you are a vegetarian, vegan, or a meat lover, this cookbook gives you low-cholesterol cooking ideas to absolutely everyone. Buy this book now and see how you can restore your heart health in no time. Want to see how delicious eating healthy can be? Join me on this low-cholesterol ride and let’s explore the endless possibilities of cooking for a healthy heart, together. I promise your taste buds will be extremely pleased.

American Heart Association Healthy Fats Low Cholesterol Cookbook

• Author : American Heart Association
• Publisher : Harmony
• File Size : 18,8 Mb
• Release Date : 2015-12-29
• Genre: Cooking
• Pages : 386
• ISBN 10 : 9780553447163

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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Low Cholesterol Cookbook For Dummies

• Author : Molly Siple
• Publisher : John Wiley & Sons
• File Size : 9,5 Mb
• Release Date : 2011-03-31
• Genre: Cooking
• Pages : 387
• ISBN 10 : 9781118054260

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Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

The Low Cholesterol Cookbook and Health Plan

• Author : Shasta Shasta Press
• Publisher : Shasta Press
• File Size : 9,7 Mb
• Release Date : 2013-12
• Genre: Cholesterol
• Pages : 0
• ISBN 10 : 1623152828

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How to choose the best low cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than 100 quick and simple-to-follow, low cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.

American Heart Association Low Fat Low Cholesterol Cookbook

• Author : Anonim
• Publisher : Clarkson Potter Publishers
• File Size : 13,8 Mb
• Release Date : 2005-09-13
• Genre: Cooking
• Pages : 386
• ISBN 10 : 9781400098293

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A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The Low Cholesterol Cookbook for Two

• Author : Andy De Santis
• Publisher : Rockridge Press
• File Size : 14,7 Mb
• Release Date : 2020-03-17
• Genre: Cooking
• Pages : 0
• ISBN 10 : 164611597X

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Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn’t mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can’t eat what you don’t have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

Cholesterol Down

• Author : Janet Bond Brill, PhD, RD, LDN
• Publisher : Harmony
• File Size : 15,9 Mb
• Release Date : 2009-01-21
• Genre: Health & Fitness
• Pages : 336
• ISBN 10 : 9780307494467

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Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

The Low Cholesterol Cookbook and Action Plan

• Author : Karen L. Swanson
• Publisher : Rockridge Press
• File Size : 11,8 Mb
• Release Date : 2018-01-30
• Genre: Cooking
• Pages : 220
• ISBN 10 : 193975464X

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From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

The 5 Ingredient Low Cholesterol Cookbook

• Author : Brenda Chun
• Publisher : Rockridge Press
• File Size : 19,9 Mb
• Release Date : 2021-04-13
• Genre: Cooking
• Pages : null
• ISBN 10 : 1647399785

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Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

Deliciously Low

• Author : Harriet Roth
• Publisher : Plume Books
• File Size : 9,8 Mb
• Release Date : 1984-11
• Genre: Uncategoriezed
• Pages : 372
• ISBN 10 : 0452261805

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Low Cholesterol Recipes Cookbook

• Author : John Stone
• Publisher : Unknown
• File Size : 9,8 Mb
• Release Date : 2020-08-18
• Genre: Uncategoriezed
• Pages : 132
• ISBN 10 : 9798676357030

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Low Cholesterol Recipes Cookbook will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. Low Cholesterol Recipes Cookbook will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, Low Cholesterol Recipes Cookbook makes it easy to enact positive changes with: * More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries * Detailed nutritional information for each low-cholesterol recipe * Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid * Low-cholesterol substitutions and alternatives for cooking and baking *.

Mediterranean Diet Low Cholesterol Cookbook

• Author : Nancy Marchetti
• Publisher : Bm Ecommerce Management
• File Size : 12,9 Mb
• Release Date : 2021-05-11
• Genre: Uncategoriezed
• Pages : 104
• ISBN 10 : 1952732514

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⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the

500 Low Cholesterol Recipes

• Author : Dick Logue
• Publisher : Fair Winds Press
• File Size : 17,6 Mb
• Release Date : 2009-08-01
• Genre: Cooking
• Pages : 512
• ISBN 10 : 9781616734565

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A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Low Cholesterol Cookbook For Dummies

• Author : Dr. Sarah Brewer
• Publisher : John Wiley & Sons
• File Size : 19,6 Mb
• Release Date : 2011-02-08
• Genre: Health & Fitness
• Pages : 388
• ISBN 10 : 9781119996798

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In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

The Menopause Diet

• Author : Alissa Noel Grey
• Publisher : Independently Published
• File Size : 17,6 Mb
• Release Date : 2017-01-21
• Genre: Uncategoriezed
• Pages : 152
• ISBN 10 : 1520431732

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INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.