How to Meet Yourself Book

How to Meet Yourself

  • Author : Dennis Waite
  • Publisher : Mantra Books
  • File Size : 8,8 Mb
  • Release Date : 2007
  • Genre: Happiness
  • Pages : 0
  • ISBN 10 : 1846940419


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A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

How to Do the Work Book
Score: 2
From 1 Ratings

How to Do the Work

  • Author : Dr. Nicole LePera
  • Publisher : HarperCollins
  • File Size : 17,9 Mb
  • Release Date : 2021-03-09
  • Genre: Psychology
  • Pages : 348
  • ISBN 10 : 9780063012103


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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

How to Meet Your Self Book

How to Meet Your Self

  • Author : Dr. Nicole LePera
  • Publisher : HarperCollins
  • File Size : 9,8 Mb
  • Release Date : 2022-12-06
  • Genre: Psychology
  • Pages : 247
  • ISBN 10 : 9780063295995


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Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Meet Yourself Book
Score: 4.5
From 2 Ratings

Meet Yourself

  • Author : Palak Garg
  • Publisher : Partridge Publishing
  • File Size : 16,8 Mb
  • Release Date : 2016-08-11
  • Genre: Health & Fitness
  • Pages : 116
  • ISBN 10 : 9781482884821


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Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.



  • Author : Nishita Patil
  • Publisher : SpotWrite Publications
  • File Size : 15,6 Mb
  • Release Date : 2023-03-30
  • Genre: Antiques & Collectibles
  • Pages : 126
  • ISBN 10 : 978186723xxxx


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Meet Yourself Book

Meet Yourself

  • Author : H BO
  • Publisher : Lulu Press, Inc
  • File Size : 8,8 Mb
  • Release Date : 2022-08-29
  • Genre: Medical
  • Pages : 75
  • ISBN 10 : 9781471071560


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Stop Overthinking,Master your Emotions,Harmonize body, mind and soul Have you ever thought about your thoughts ? Do you tend to be more negative? Understanding how negative feelings and emotions work is the first step. Then we need to learn how to reprogram and reverse these feelings. A happier life is possible, meet yourself and find out who you are and who you want to be.

Meet Your Soul Book

Meet Your Soul

  • Author : Elisa Romeo
  • Publisher : Hay House, Inc
  • File Size : 5,7 Mb
  • Release Date : 2015-03-03
  • Genre: Self-Help
  • Pages : 264
  • ISBN 10 : 9781401947651


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In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.

Meet Yourself Again for the First Time Book

Meet Yourself Again for the First Time

  • Author : William Pillow
  • Publisher : iUniverse
  • File Size : 9,6 Mb
  • Release Date : 2009-06-08
  • Genre: Body, Mind & Spirit
  • Pages : 196
  • ISBN 10 : 9781440126734


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Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: The complexity of humans The lifelong impact of events in your early years The influence of a complicated, unpredictable society The individual uniqueness of human beings The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.

Culture from the Inside Out Book

Culture from the Inside Out

  • Author : Alan Cornes
  • Publisher : Unknown
  • File Size : 18,6 Mb
  • Release Date : 2004
  • Genre: Psychology
  • Pages : 0
  • ISBN 10 : 193193004X


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"Why do some people slip into a new culture easily and others stumble for footing? In this age of frequent international travel, business people and visitors alike depend on acquiring new skills. Yet, feeling at ease in a new culture requires more than just skill building and knowing the customs and etiquette. At the heart of it is a clear understanding of one's own personality." "In this approach to understanding culture and succeeding in business abroad, Alan Cornes shows how our psychological make-up plays a fundamental part in encountering a new city, a new culture, a new environment. Culture from the Inside Out takes readers on a deeply personal journey to discover the first people we meet when stepping on foreign shores: ourselves." "Cornes shows us how to learn culture - our own and others - from the inside out. By exploring self-imposed barriers and our perception of ourselves, Cornes helps us examine our tolerance for ambiguity, empathy, flexibility and sensory acuity - all elements that affect our ability to get along in unfamiliar surroundings. He inspires us to overcome cultural anxiety and suggests positive approaches to the challenges of crossing cultures. Culture from the Inside Out provides any traveler, seasoned or beginner, with effective strategies for success."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Meet Yourself in the Bible Book

Meet Yourself in the Bible

  • Author : Roy Leonard Laurin
  • Publisher : Unknown
  • File Size : 13,5 Mb
  • Release Date : 1946
  • Genre: Bible
  • Pages : 296
  • ISBN 10 : UVA:X030121409


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Character sketches from The Bible selected to illustrate how to handle specific negative emotions.

Meet Yourself in the Psalms Book

Meet Yourself in the Psalms

  • Author : Warren W. Wiersbe
  • Publisher : Victor
  • File Size : 19,7 Mb
  • Release Date : 1983
  • Genre: Religion
  • Pages : 146
  • ISBN 10 : 0882077406


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You Meet You Book

You Meet You

  • Author : Avery Schein
  • Publisher : Castle Point Books
  • File Size : 14,5 Mb
  • Release Date : 2019-02-19
  • Genre: Self-Help
  • Pages : 0
  • ISBN 10 : 1250202396


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Through guided journaling, get to know an important person you'd like to know better: yourself! In a world of uncertainty and misdirection, it can be difficult to find a well-worn path, a trusted mentor, or a guiding hand. On the pages of a beautiful guided journal, you can unlock the door to a world of wonder and wisdom inside yourself. You Meet You is a journal designed to help you meet the real you—the person who brings you confidence and joy, and makes your own world a place you want to be. Through guided inspirations and writing prompts, you can tap into your own special domain of self-discovery, follow your inner compass, and feel confident in your worth. Find the best relationship yet to come with You Meet You! Journal prompts include: “Knowing yourself is the beginning of all wisdom.” —Aristotle Imagine your favorite qualities about yourself are the wispy petals of a dandelion. What does each petal represent? Blow gently on the petals, sending them off into the wind. Where do you want them to go and grow?

Meet Yourself in the Parables Book

Meet Yourself in the Parables

  • Author : Warren W. Wiersbe
  • Publisher : Unknown
  • File Size : 14,6 Mb
  • Release Date : 1979-01-01
  • Genre: Uncategoriezed
  • Pages : 160
  • ISBN 10 : 0882078771


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The parables are both mirrors and windows. As mirrors, they help you see yourself. As windows, they help you see life and God. In the parables, Jesus deals with subjects you cannot afford to treat lightly: Salvation, forgiveness of others, love for minority groups, the right and wrong use of money, prayer, motives for service, and more. If you find yourself jolted by what you learn from these stories, give thanks to god and then apply the lessons to your life. - Back cover.

The Dating Expert    or  How to Meet Your Soulmate Without Losing Your Mind  Your Money  or Your Self Respect   Book

The Dating Expert or How to Meet Your Soulmate Without Losing Your Mind Your Money or Your Self Respect

  • Author : Rob Hardy
  • Publisher : Lulu Press, Inc
  • File Size : 10,8 Mb
  • Release Date : 2013-02-08
  • Genre: Family & Relationships
  • Pages : null
  • ISBN 10 : 9781471633782


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'The Dating Expert' is a book, and a process, which is grounded in practicality. Everything that is outlined in these pages is straightforward and easy to do. This book is intended to be a simple common-sense guide that will improve your dating life while allowing you retain your integrity, self-respect, and self-identity. Be honest, be true to yourself, and be exactly who you are. How many times have you pretended (or actually changed yourself) to be someone you are not? We would guess that you have tried and tried, but ultimately things have not worked out the way you hoped. 'The Dating Expert' is all about you, and who you are, and how to attract a partner who appreciates you for you.

Love Yourself Sober Book

Love Yourself Sober

  • Author : Kate Baily, Mandy Manners and Dawn Nickel (PhD)
  • Publisher : Welbeck Publishing Group
  • File Size : 15,7 Mb
  • Release Date : 2021-03-01
  • Genre: Self-Help
  • Pages : 322
  • ISBN 10 : 9781789561456


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'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.