Heart Solution for Women Book

Heart Solution for Women


  • Author : Mark Menolascino, M.D.
  • Publisher : HarperCollins
  • Release Date : 2019-01-29
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9780062842169
  • Total Read : 85
  • File Size : 14,7 Mb

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Heart Solution for Women Summary:

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease—obesity, high cholesterol, high blood pressure, stress, and poor diet—are critical components, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life. Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.

The Whole Heart Solution Book
Score: 3
From 1 Ratings

The Whole Heart Solution


  • Author : Joel K. Kahn, MD
  • Publisher : Simon and Schuster
  • Release Date : 2014-09-16
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781621451518
  • Total Read : 78
  • File Size : 8,8 Mb

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The Whole Heart Solution Summary:

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a

The New Hormone Solution Book

The New Hormone Solution


  • Author : Erika Schwartz
  • Publisher : Simon and Schuster
  • Release Date : 2017-05-09
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781682613306
  • Total Read : 89
  • File Size : 5,6 Mb

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The New Hormone Solution Summary:

"[The author] shares her ... program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach"--

The Power of Fastercise Book

The Power of Fastercise


  • Author : Denis Wilson
  • Publisher : Chelsea Green Publishing
  • Release Date : 2019-10-17
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781603589000
  • Total Read : 76
  • File Size : 11,6 Mb

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The Power of Fastercise Summary:

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respirat

The Heart of a Woman Book

The Heart of a Woman


  • Author : Gill Barham
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-11-23
  • Genre: Uncategoriezed
  • Pages : 222
  • ISBN 10 : 1539939596
  • Total Read : 72
  • File Size : 16,7 Mb

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The Heart of a Woman Summary:

This book is the ultimate guide for women who want to live a healthier, happier and more fulfilling life. The Author provides 5 simple steps towards achieving a better sense of WELLBEING and being the best version of YOU. All too often, in our 21st century, women tend to put other people's needs above their own. As a consequence, they may find themselves either: just living for the weekend, becoming frustrated with a lack of recognition for their work or nurturing role, feeling that the dreams they once had are no longer visible let alone possible or perhaps suffering with a decrease in confidence, a lack of energy and vitality or even experiencing illness and disease. So if you want to improve your health, gain a better control over your work/life balance, feel that you are contributing to the world and leaving a positive legacy behind, banish worries or concerns over your future happiness and if you are ready to make some small changes towards an easier and more fulfilled future, then this is the book for you.

The Great Cholesterol Myth Cookbook Book

The Great Cholesterol Myth Cookbook


  • Author : Jonny Bowden
  • Publisher : Fair Winds Press
  • Release Date : 2013-11-01
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781610588836
  • Total Read : 78
  • File Size : 19,5 Mb

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The Great Cholesterol Myth Cookbook Summary:

DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N

Secret to Modern Woman  s Heart   II Book

Secret to Modern Woman s Heart II


  • Author : Hemant Pandey
  • Publisher : Unknown
  • Release Date : 2017-08-07
  • Genre: Uncategoriezed
  • Pages : 100
  • ISBN 10 : 1522039252
  • Total Read : 63
  • File Size : 20,7 Mb

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Secret to Modern Woman s Heart II Summary:

Are YOU failing in relationships or having relationship problems ? Is YOUR girl giving you severe heart-burn and YOU can't decode the reason or find a solution? Learn the language of FEMALE MIND to solve most of your women problems. All NEW and TESTED methods to manage female emotions.This book is a definitive guide to How to avoid FRIEND ZONE, Half girl friend zone, PET ZONE ? TWO powerful strategies which work every time. How to CARRY FORWARD CONVERSATION in person and on text? Learn the strategies to never run of of things to say. How to TEXT TO GIRLS, how much, how long, what things to avoid ? How to GET YOUR GIRLFRIEND BACK after a fight or silence zone built after a fight and break up ? Never seen methods like 'Ice breaker text method' to RESTART CONVERSATIONS back to normal How to GET EMOTIONALLY CLOSE TO A GIRL and penetrate her line of defense? 10 Most Important points in Modern Dating and things to avoid absolutely. Secret Art of deep seduction: Making a girl fall in trance like love with YOU FOREVER. How to DOMINATE ANY WOMAN completely ? TWO TECHNIQUES to keep relationship is in order and dominate a girl in relationship WITH SMART TIPS to create your own rules. How to TRAIN GIRLS to be subservient and domicile ? Entirely new emotional Vaccination Method to get girls under your total DOMINANCE. Soft Dumping methods to keep her emotionally addicted to YOU FOREVER like a sixteen year old girl. We shall also learn about FANBOY METHOD who disrupt pattern: Addiction techniques COQUETTE METHODS: Seductive Art of conversation ALPHA MALE methods: How to create instant social market value? BAD BOY JERK Methods: Art of getting maximum with minimum effort Read excerpt from book here 10 MOST IMPORTANT POINTS IN MODERN DATING Things to avoid I am summarizing important points of this book till now. You must take a printout of these rules and stick in your mirror. I am adding few points not covered till now too. Never show your full interest in any girl in first two mee

Self Help to CBSE Mathematics 10  Solutions of RD Sharma  Book

Self Help to CBSE Mathematics 10 Solutions of RD Sharma


  • Author : I.S. Chawla
  • Publisher : Ravinder Singh and sons
  • Release Date : 2022-10-06
  • Genre: Education
  • Pages : 1243
  • ISBN 10 : 9789388395861
  • Total Read : 64
  • File Size : 6,8 Mb

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Self Help to CBSE Mathematics 10 Solutions of RD Sharma Summary:

This book is the solution of Mathematics (R.D. Sharma) class 10th (Publisher Dhanpat Rai). It includes solved & additional questions of all the chapters mentioned in the textbook and this edition is for 2021 Examinations. Recommended for only CBSE students.