Healthy Sleep Habits Happy Child Book
Score: 4.5
From 28 Ratings

Healthy Sleep Habits Happy Child

  • Author : Marc Weissbluth, M.D.
  • Publisher : Ballantine Books
  • File Size : 17,6 Mb
  • Release Date : 2005-10-04
  • Genre: Family & Relationships
  • Pages : 542
  • ISBN 10 : 9780345486455
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One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Healthy Sleep Habits Happy Child 5th Edition Book

Healthy Sleep Habits Happy Child 5th Edition

  • Author : Marc Weissbluth, M.D.
  • Publisher : Ballantine Books
  • File Size : 16,7 Mb
  • Release Date : 2021-08-24
  • Genre: Family & Relationships
  • Pages : 816
  • ISBN 10 : 9780593356128
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The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.

Healthy Sleep Habits Happy Twins Book

Healthy Sleep Habits Happy Twins

  • Author : Marc Weissbluth, M.D.
  • Publisher : Ballantine Books
  • File Size : 11,6 Mb
  • Release Date : 2009-06-09
  • Genre: Family & Relationships
  • Pages : 192
  • ISBN 10 : 9780345514813
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From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!

Your Fussy Baby Book

Your Fussy Baby

  • Author : Marc Weissbluth, M.D.
  • Publisher : Ballantine Books
  • File Size : 16,7 Mb
  • Release Date : 2009-04-02
  • Genre: Family & Relationships
  • Pages : 272
  • ISBN 10 : 9780307493576
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If your new baby cries inconsolably for many hours a day, take heart. The soothing help you need is here. Renowned pediatrician Dr. Marc Weissbluth knows firsthand how stressful life can be for a sensitive, fussy newborn—not to mention the child’s frantic, exhausted parents. His own firstborn, like more than a fifth of all babies, was a colicky child, causing him and his wife to suffer many sleepless nights. Your Fussy Baby is Dr. Weissbluth’s gift to other sorely tired mothers and fathers, written to help them comfort their newborns without disrupting their own lives. Even extreme fussiness, he says, is not dangerous and usually stops when the child is about four months old. In the meanwhile, however, life can be tough for the whole family. But whether your baby cries for as long as eight hours a day, suffers from gas, refuses to sleep, or all of the above, Your Fussy Baby will gently guide your little one—and you—through this mysterious phase of infant growth. Inside you will discover • Why your baby cries so much: The most up-to-date research, including some fascinating possibilities that researchers are just beginning to explore. • Dangerous myths about fussiness: Facts and fiction about diet, mothering, proper medications, and much more that even your pediatrician may not know. • The emotional effects: Avoiding the guilt, anxiety, and frustration that having a fussy baby so often stirs up. • What to do when your baby fusses: Specific recommendations for what parents can do to minimize the distress that prolonged crying causes the whole family. • Expert, step-by-step advice on establishing healthy sleep habits for your baby. With this reassuring, down-to-earth guidance, you can help your fretful, fussy newborn to become the sweet, happy baby he or she was meant to be.

Happy Sleeping Baby Your Guide for Sleep Success Book

Happy Sleeping Baby Your Guide for Sleep Success

  • Author : Courtney Landin
  • Publisher : Unknown
  • File Size : 15,9 Mb
  • Release Date : 2021-03-13
  • Genre: Uncategoriezed
  • Pages : 218
  • ISBN 10 : 9151982129
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Learn how to understand your child's sleep and help them (and you) sleep better! There isn't a magical solution, but Happy Sleeping Baby - Your Guide to Sleep Success is the next best thing.

Helping Your Child Sleep Through the Night Book

Helping Your Child Sleep Through the Night

  • Author : Joanne Cuthbertson
  • Publisher : Main Street Books
  • File Size : 13,5 Mb
  • Release Date : 1985
  • Genre: Family & Relationships
  • Pages : 258
  • ISBN 10 : 9780385192507
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Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

Healthy Sleep Habits Happy Child 5th Edition Book

Healthy Sleep Habits Happy Child 5th Edition

  • Author : Marc Weissbluth, M.D.
  • Publisher : Ballantine Books
  • File Size : 15,7 Mb
  • Release Date : 2021-08-24
  • Genre: Family & Relationships
  • Pages : 817
  • ISBN 10 : 9780593158548
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Download Healthy Sleep Habits Happy Child 5th Edition Book in PDF and ePub

The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.

The Happy Sleeper Book
Score: 5
From 2 Ratings

The Happy Sleeper

  • Author : Heather Turgeon
  • Publisher : TarcherPerigee
  • File Size : 15,8 Mb
  • Release Date : 2014-12-26
  • Genre: FAMILY & RELATIONSHIPS
  • Pages : 370
  • ISBN 10 : 9780399166020
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The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways. Original. 15,000 first printing.

The Sleepeasy Solution Book
Score: 5
From 3 Ratings

The Sleepeasy Solution

  • Author : Jennifer Waldburger
  • Publisher : Health Communications, Inc.
  • File Size : 5,7 Mb
  • Release Date : 2007-04
  • Genre: Family & Relationships
  • Pages : 316
  • ISBN 10 : 9780757305603
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Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

The Sleep Lady s Good Night Sleep Tight Book
Score: 5
From 1 Ratings

The Sleep Lady s Good Night Sleep Tight

  • Author : Kim West
  • Publisher : Hachette Go
  • File Size : 18,5 Mb
  • Release Date : 2020-03-10
  • Genre: Family & Relationships
  • Pages : 448
  • ISBN 10 : 9780738286143
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

The Good Sleeper Book
Score: 4
From 8 Ratings

The Good Sleeper

  • Author : Janet Krone Kennedy, PhD
  • Publisher : Holt Paperbacks
  • File Size : 19,7 Mb
  • Release Date : 2015-01-20
  • Genre: Family & Relationships
  • Pages : 304
  • ISBN 10 : 9780805099447
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A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Precious Little Sleep Book

Precious Little Sleep

  • Author : Alexis Dubief
  • Publisher : Lomhara Press
  • File Size : 15,5 Mb
  • Release Date : 2020-10-19
  • Genre: Family & Relationships
  • Pages : 310
  • ISBN 10 : 9780997580839
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Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

The Baby Sleep Solution Book
Score: 4
From 4 Ratings

The Baby Sleep Solution

  • Author : Suzy Giordano
  • Publisher : Penguin
  • File Size : 14,6 Mb
  • Release Date : 2006-12-05
  • Genre: Family & Relationships
  • Pages : 178
  • ISBN 10 : 9781101118474
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Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.

The Baby Sleep Book Book
Score: 4
From 6 Ratings

The Baby Sleep Book

  • Author : Martha Sears
  • Publisher : Little, Brown Spark
  • File Size : 12,6 Mb
  • Release Date : 2008-12-14
  • Genre: Family & Relationships
  • Pages : 288
  • ISBN 10 : 9780316054508
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Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Twelve Hours Sleep by Twelve Weeks Old Book
Score: 5
From 1 Ratings

Twelve Hours Sleep by Twelve Weeks Old

  • Author : Suzy Giordano
  • Publisher : Penguin
  • File Size : 9,8 Mb
  • Release Date : 2006-01-19
  • Genre: Family & Relationships
  • Pages : 161
  • ISBN 10 : 9780525949596
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.