Heal Pelvic Pain

Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery

• Author : Amy Stein
• Publisher : Mcgraw-hill
• File Size : 5,7 Mb
• Release Date : 2008-08-06
• Genre: Health & Fitness
• Pages : 256
• ISBN 10 : 0071546561

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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery

• Author : Amy Stein
• Publisher : McGraw Hill Professional
• File Size : 12,8 Mb
• Release Date : 2008-08-31
• Genre: Body, Mind & Spirit
• Pages : 256
• ISBN 10 : 007154657X

Download Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery Book in PDF and ePub

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Relieving Pelvic Pain During And After Pregnancy

• Author : Cecile C. M. Rost
• Publisher : Hunter House
• File Size : 16,6 Mb
• Release Date : 2008-01-30
• Genre: Health & Fitness
• Pages : 164
• ISBN 10 : 0897934806

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Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

Healing Painful Sex

• Author : Deborah Coady
• Publisher : Seal Press
• File Size : 12,8 Mb
• Release Date : 2011-11-01
• Genre: Health & Fitness
• Pages : 280
• ISBN 10 : 9781580054287

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Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed—or not diagnosed at all. Many women never seek treatment from this painful condition for fear they will be ignored or even disrespected. In Healing Sexual Pain, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts—understanding sexual pain, possible diagnoses, and redefining sexuality—Healing Sexual Pain includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers’ experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Sexual Pain offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.

Pelvic Pain Explained

• Author : Stephanie A. Prendergast
• Publisher : Rowman & Littlefield Publishers
• File Size : 10,7 Mb
• Release Date : 2017-11-28
• Genre: Pelvic floor
• Pages : 230
• ISBN 10 : 0810895919

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Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.

A Headache in the Pelvis

• Author : David Wise, Ph.D.
• Publisher : Harmony
• File Size : 11,6 Mb
• Release Date : 2018-05-22
• Genre: Health & Fitness
• Pages : 400
• ISBN 10 : 9781524762056

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Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.

Restoring the Pelvic Floor

• Author : Amanda Olson
• Publisher : Amanda Olson DPT
• File Size : 6,8 Mb
• Release Date : 2018-09-18
• Genre: Uncategoriezed
• Pages : 156
• ISBN 10 : 0692192174

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This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic. With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you're prone to urinary urgency, you'll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it. The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues. Chapters include: 1. Introduction to the Pelvic Floor, Organs, Kegels and Women's Health 2. Urinary Incontinence: Why Do I Pee When I Sneeze? 3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around? 4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating 5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body 6. Kegels, Pelvic Floor and Core Strengthening 7. Constipation 8. Pelvic Pain 9. The Importance of Breathing 10. To Infinity and Beyond: T

Heal Pelvic Pain

• Author : Amy Stein
• Publisher : Unknown
• File Size : 8,6 Mb
• Release Date : 2000
• Genre: Uncategoriezed
• Pages : null
• ISBN 10 : OCLC:958512123

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The Better Bladder Book

• Author : Wendy Cohan
• Publisher : Hunter House
• File Size : 18,7 Mb
• Release Date : 2011
• Genre: Health & Fitness
• Pages : 297
• ISBN 10 : 9780897936088

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Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms, making it difficult for patients with bladder disorders to obtain the support and resources they need. Those who've been diagnosed with interstitial cystitis (IC) or chronic pelvic pain are often told that there is no cure for their ailments. Indeed, standard treatments used with these conditions are not always effective or lasting. As a result, many people with bladder problems are looking for comprehensive information and alternative options for recovery. Wendy Cohan wrote The Better Bladder Book to give people who suffer from bladder problems more options. She guides readers to bladder wellness by emphasizing lifestyle changes and self-treatment. A week-by-week approach begins with an understanding of the diagnosis, leads to discovering the factors that cause or exacerbate symptoms, and ends with implementing the changes needed to reduce symptoms and recover bladder health. Cohan introduces the book with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She explains how diet affects the bladder, including the role of food sensitivities, allergies, and intolerance. She creates handy lists of healthful and harmful foods and offers a selection of diets to try, especially allergy elimination, gluten-free, and anti-inflammatory diets. Optional weekly meal plans are included. Like all aspects of health, bladder health is improved by daily exercise, good rest, and a reduction of stress. Cohan describes the benefits of regular exercise on bladder symptoms, its role in stress and pain reduction, boosting the immune system, controlling inflammation, and alleviating depression. Stress reduction techniques are also emphasized. Finally, Cohan supplies tips for a better night's sleep, including practicing good sleep hygiene, additional relaxation exercises, and the use of cal

Beating Endo

• Author : Iris Kerin Orbuch MD
• Publisher : HarperCollins
• File Size : 9,5 Mb
• Release Date : 2019-06-25
• Genre: Health & Fitness
• Pages : 320
• ISBN 10 : 9780062861856

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From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Ending Male Pelvic Pain a Man s Manual

• Author : Isa Herrera
• Publisher : Unknown
• File Size : 6,5 Mb
• Release Date : 2013-11-19
• Genre: Uncategoriezed
• Pages : 310
• ISBN 10 : 1492204420

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Isa Herrera, MSPT, CSCS, Physiotherapist and men's pelvic health expert, has written the ultimate self-help guide for men suffering from pelvic pain, sexual pain, or recovering from prostatectomy surgery. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you, putting you on the right track towards a pain-free lifestyle. This manual will teach you how to see and treat your pelvic floor muscles in a different way opening the door to health and well-being.Ending Male Pelvic Pain will awaken the healer within you, putting you on the road to a fast recovery. Ms. Herrera does not hold back, instead she empowers you with the knowledge you need to defeat your pain.The large selection of techniques in this book are based on Ms. Herrera's real-life experience in treating men at her NYC based pelvic rehab healing center, Renew Physical Therapy. This multi-keyed book fuses yoga, Pilates, internal massage, visualizations, trigger point therapy, and self-care tools, ensuring that there is something for every man who has suffered long enough with pelvic pain, testicular pain, penile pain, and conditions relating to urinary leaking. In this book Ms. Herrera shows you how she helped countless men get on a path to self healing, ultimately breaking the cycle of pain.With this book Ms. Herrera is declaring a revolution, stating "I have given you the tools you need. Don't hesitate to get started, end your pain and be the hero of your own story".More information at www.RenewPT.com or www.EndingMalePelvicPain.com.

Decoding Pelvic Pain

• Author : Lavonne Pineda
• Publisher : Unknown
• File Size : 17,9 Mb
• Release Date : 2019-02-06
• Genre: Uncategoriezed
• Pages : 140
• ISBN 10 : 1793951659

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Dr. Pineda's greatest joy has been the ability to witness the quality of life changes in people. When she herself experienced chronic pain, it was then that she realized the need for a new, integrated, approach to her own health. Dr. Pineda was in severe, constant pain, and willing to try anything. Many of these modalities didn't work or made her pain worse. In desperation, she was pushed to research answers to heal. It was then Dr. Pineda felt a huge responsibility to share this journey in the hopes it could help her patients move from desperation to hope too. This book will walk you through the basics of chronic pelvic pain and why you continue to get flare-ups. Dr. Pineda's "Pelvic Pain Protocol" provides practical solutions so that you too can begin your journey of pain and symptom relief. Dr. Lavonne Pineda, DC has been in the health field for over 29 years.

The Interstitial Cystitis Solution

• Author : Nicole Cozean
• Publisher : Fair Winds Press
• File Size : 14,5 Mb
• Release Date : 2016-10-01
• Genre: Health & Fitness
• Pages : 208
• ISBN 10 : 9781631593277

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Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.

Pelvic Pain During Pregnancy

• Author : Luke Westpfahl
• Publisher : Unknown
• File Size : 6,7 Mb
• Release Date : 2021-05-31
• Genre: Uncategoriezed
• Pages : 94
• ISBN 10 : 9798513069928

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Are you pregnant and experiencing pelvic discomfort? As your body grows, your muscles stretch, and your hormones shift, aches and pains aren't uncommon. But pelvic pain can be particularly excruciating, causing some women to become nearly incapacitated during their final months of pregnancy. And even if they're not painful, some sensations in the pelvis can be disconcerting if you're concerned they may indicate something is wrong. This Pelvic Pain During Pregnancy Book will tell you how to deal when it comes to pelvic pain during pregnancy. This book will thoroughly go over all the skills, people, and steps involved in curing pelvic floor pain

Breaking Through Chronic Pelvic Pain

• Author : Jacques Beco
• Publisher : Unknown
• File Size : 9,5 Mb
• Release Date : 2019-11-14
• Genre: Uncategoriezed
• Pages : 439
• ISBN 10 : 1700146718

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Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned authority in this oft-overlooked field. Breaking Through Chronic Pelvic Pain will empower you to discover the true source of debilitating pelvic pain and finally alleviate it.