Gratitude Journal For Men

The Daily Gratitude Journal for Men

• Author : Dean Bokhari
• Publisher : Rockridge Press
• File Size : 10,9 Mb
• Release Date : 2021-02-02
• Genre: Uncategoriezed
• Pages : 130
• ISBN 10 : 1648760015

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Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Gratitude Journal for Men

• Author : Blank Journals
• Publisher : Createspace Independent Publishing Platform
• File Size : 9,9 Mb
• Release Date : 2016-01-17
• Genre: Uncategoriezed
• Pages : 110
• ISBN 10 : 152346058X

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This Gratitude Journal For Men is perfect if you want to start to develop a real attitude for gratitude. Write in it everyday and start to appreciate the things that are the most meaningful in your life. This journal allows you to sit still and focus on what is important and get you in the right frame of mind. It's a paperback book measuring 6" wide x 9" in height so it's the perfect size for putting on your bedside table and writing one sentence a day. There's room for over 200 journal entries so there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. Click to see inside the specially formatted pages, the journal asks one simple question a day. No fluff, no extra words, just FOCUS on one thing. Order your Gratitude Journal for Men today and start to experience the abundant life that you deserve. l

Gratitude

• Author : Insight Editions
• Publisher : Mandala Publishing
• File Size : 18,7 Mb
• Release Date : 2018-11-13
• Genre: Body, Mind & Spirit
• Pages : 24
• ISBN 10 : 9781683835509

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This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

The Gratitude Journal for Men

• Author : Paper Peony Press
• Publisher : Paper Peony Press
• File Size : 7,6 Mb
• Release Date : 2021-11
• Genre: Uncategoriezed
• Pages : null
• ISBN 10 : 1952842409

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The Man Journal

• Author : Hugh Simson
• Publisher : Unknown
• File Size : 11,6 Mb
• Release Date : 2020-09-21
• Genre: Uncategoriezed
• Pages : 93
• ISBN 10 : 9798676727451

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This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

Gratitude Journal

• Author : Gratitude Press
• Publisher : Unknown
• File Size : 19,5 Mb
• Release Date : 2019-10-17
• Genre: Uncategoriezed
• Pages : 134
• ISBN 10 : 170043781X

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Gratitude Journal: Updated Version 2020: Exercise your happiness daily with a diary for gratitude filled with motivational quotes More than 52 Weeks of Daily Gratitude Inspirational Quotes for a Grateful Life Special Questions for more Self Reflection in your Life In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments. Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! Get your Gratitude Journal now!

When Gratitude Becomes Your Default Setting Life Changes

• Author : Accede Books
• Publisher : Unknown
• File Size : 6,7 Mb
• Release Date : 2019-12-04
• Genre: Uncategoriezed
• Pages : 102
• ISBN 10 : 1671666739

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WITH THIS When Gratitude becomes your Default Setting, life changes: Gratitude Journal For Men, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE WAY WHICH WILL HELP IN ATTAINING YOUR GOALS ALONG WITH BEING HAPPY If you are looking for A WAY TO CULTIVATE AN ATTITUDE OF GRATITUDE, THIS Gratitude Journal Planner WILL BE THE QUICKEST WAY. This Journal will be your Companion and will guide you on how to attain that state of gratefulness. Good for Kids, Women, Men, Boys, Girls and Seniors. THE ONLY AUTHORIZED SELLER OF THIS INSTANT POSITIVITY JOURNAL IS ACCEDE BOOKS ACCEDE BOOKS DELIVERS THE HIGHEST QUALITY Benefits of Using THIS Planner Gratitude Journal Develop a Sense of Positivity Evoking Mindfulness. ... Achieving Goals. ... Emotional Intelligence. ... Boosting Memory and Comprehension. ... Strengthen Your Self-Discipline. ... Healing. Features of this Book: Perfectly sized at 8.5X11 High-quality paper allows for perfect absorbency with Pens, Gel Pens or Even Markers 100 Pages, Matte Cover for Silky Finish that will feel amazing in your Hands Perfect for Writing down your Daily Positive Thoughts

Gratitude Journal

• Author : GreatPress
• Publisher : Independently Published
• File Size : 15,7 Mb
• Release Date : 2018-11-08
• Genre: Uncategoriezed
• Pages : 106
• ISBN 10 : 1729033717

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Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer! Attitude change! Mindfulness and positivity for you! Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for yourself and acknowledge your dreams.

MindJournal

• Author : Ollie Aplin
• Publisher : Ebury Press
• File Size : 14,8 Mb
• Release Date : 2017-05-04
• Genre: Diaries
• Pages : 0
• ISBN 10 : 1785036602

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The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Start with Gratitude

• Author : Happy Books Happy Books Hub
• Publisher : Unknown
• File Size : 17,5 Mb
• Release Date : 2018-08-28
• Genre: Uncategoriezed
• Pages : 100
• ISBN 10 : 1726280594

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Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that atti

The 5 Minute Gratitude Journal

• Author : Sophia Godkin
• Publisher : Rockridge Press
• File Size : 11,8 Mb
• Release Date : 2020-08-25
• Genre: Uncategoriezed
• Pages : null
• ISBN 10 : 1647397197

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A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

The Daily Journal For Men

• Author : C W V Straaten
• Publisher : Unknown
• File Size : 11,9 Mb
• Release Date : 2020-08-21
• Genre: Uncategoriezed
• Pages : 200
• ISBN 10 : 171536693X

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A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.

I Am A Man I Have Feelings

• Author : Kinyatta Gray
• Publisher : Flightsinstilettos, LLC
• File Size : 13,8 Mb
• Release Date : 2021-09-11
• Genre: Self-Help
• Pages : 126
• ISBN 10 : 0578989298

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90 Day Guided Self-Reflections and Gratitude Journal for Men

No Worries

• Author : Bella Mente Press
• Publisher : Unknown
• File Size : 14,5 Mb
• Release Date : 2020-04-14
• Genre: Self-Help
• Pages : 240
• ISBN 10 : 1952676002

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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for you

Breathe a Guided Healing Journal for Black Men

• Author : Brennan Allan Steele
• Publisher : Unknown
• File Size : 7,7 Mb
• Release Date : 2020-08-22
• Genre: Self-Help
• Pages : 138
• ISBN 10 : 0578739356

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Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.