The Glycemic Load Counter Book

The Glycemic Load Counter

  • Author : Mabel Blades
  • Publisher : Simon and Schuster
  • File Size : 15,6 Mb
  • Release Date : 2022-01-11
  • Genre: Cooking
  • Pages : 112
  • ISBN 10 : 9781646042494
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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

The Glycemic Load Counter Book

The Glycemic Load Counter

  • Author : Mabel Blades
  • Publisher : Simon and Schuster
  • File Size : 12,6 Mb
  • Release Date : 2022-01-11
  • Genre: Health & Fitness
  • Pages : 112
  • ISBN 10 : 9781646042876
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Download The Glycemic Load Counter Book in PDF and ePub

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods Book

The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods

  • Author : H. Maher
  • Publisher : Unknown
  • File Size : 6,7 Mb
  • Release Date : 2020-08-21
  • Genre: Uncategoriezed
  • Pages : 364
  • ISBN 10 : 9798677374418
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The "Complete Glycemic index & Glycemic Load for 4000+ foods", provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories. The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. it provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and had proven its superiority in term of weight loss, weight management, diabetes control and diabetes prevention The "Complete Glycemic index & Glycemic Load for 4000+ foods", provides the glycemic index (GI) for 4000+ foods divided into 14 categories. It also gives an overview of the Glycemic diet and how to use the glycemic index for your foods choice to achieve a lasting weight loss, or effective weight management. The first part focuses on 550+ brand-name and organic foods and organises them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals and provides the GI values for 4000+ foods.

The Glycemic Index Diet For Dummies Book
Score: 5
From 1 Ratings

The Glycemic Index Diet For Dummies

  • Author : Meri Raffetto
  • Publisher : John Wiley & Sons
  • File Size : 16,8 Mb
  • Release Date : 2010-01-06
  • Genre: Health & Fitness
  • Pages : 492
  • ISBN 10 : 9780470600085
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Download The Glycemic Index Diet For Dummies Book in PDF and ePub

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

GI and GL Counter Book

GI and GL Counter

  • Author : Wynnie Chan
  • Publisher : Hamlyn
  • File Size : 14,5 Mb
  • Release Date : 2014-07-07
  • Genre: Food
  • Pages : 144
  • ISBN 10 : 0600629317
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Download GI and GL Counter Book in PDF and ePub

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

The Complete Idiot s Guide Glycemic Index Cookbook Book
Score: 4
From 5 Ratings

The Complete Idiot s Guide Glycemic Index Cookbook

  • Author : Joan Clark-Warner, MS, RD, CDE
  • Publisher : Penguin
  • File Size : 10,9 Mb
  • Release Date : 2009-03-03
  • Genre: Cooking
  • Pages : 414
  • ISBN 10 : 9781101019757
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Download The Complete Idiot s Guide Glycemic Index Cookbook Book in PDF and ePub

Keep hunger cravings at bay and your waistline slim with this low-glycemic cookbook! With over 325 delicious and healthy recipes, The Complete Idiot's Guide to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. Every recipe includes a value of it's glycemic load, along with a full nutritional profile. It takes all of the guesswork out of healthy eating! With breakfast, lunch, dinner, and a full range of snacks, appetizers, and desserts, you will never run out of ideas for what to eat. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index. Enjoy coconut oatmeal cinnamon granola, lemon chicken quiche, sesame crackers and cheese, peppered beef jerky, ham and olive pita sandwiches, pepper steak with madeira cream sauce, slow-cooked creamy basil chicken, and flourless cherry chip cookies, just to name a few!

The Diabetes Counter 5th Edition Book

The Diabetes Counter 5th Edition

  • Author : Karen J Nolan
  • Publisher : Simon and Schuster
  • File Size : 11,9 Mb
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages : 752
  • ISBN 10 : 9781451621662
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Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes.

The Easy GL Diet Handbook Book

The Easy GL Diet Handbook

  • Author : Fedon Alexander Lindberg
  • Publisher : Ulysses Press
  • File Size : 8,5 Mb
  • Release Date : 2006-11-14
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 1569755744
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Download The Easy GL Diet Handbook Book in PDF and ePub

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

The Glycemic Load Diet Book
Score: 3
From 4 Ratings

The Glycemic Load Diet

  • Author : Rob Thompson
  • Publisher : McGraw Hill Professional
  • File Size : 11,7 Mb
  • Release Date : 2006-03-17
  • Genre: Business & Economics
  • Pages : 256
  • ISBN 10 : 9780071487023
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Download The Glycemic Load Diet Book in PDF and ePub

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Glycemic Index Food Guide Book
Score: 2
From 1 Ratings

Glycemic Index Food Guide

  • Author : Shari Lieberman
  • Publisher : Unknown
  • File Size : 19,7 Mb
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 0757002455
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Download Glycemic Index Food Guide Book in PDF and ePub

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

The Revised G I Diet Book
Score: 4
From 1 Ratings

The Revised G I Diet

  • Author : Rick Gallop
  • Publisher : Random House Digital, Inc.
  • File Size : 14,9 Mb
  • Release Date : 2005
  • Genre: Glycemic index
  • Pages : 266
  • ISBN 10 : 9780770429942
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The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

The Glycemic Load Diabetes Solution Book
Score: 5
From 1 Ratings

The Glycemic Load Diabetes Solution

  • Author : Rob Thompson
  • Publisher : McGraw Hill Professional
  • File Size : 17,8 Mb
  • Release Date : 2012-07-13
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9780071797399
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Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Protein Counter Book

The Protein Counter

  • Author : Jo-Ann Heslin
  • Publisher : Simon and Schuster
  • File Size : 7,6 Mb
  • Release Date : 2010-12-28
  • Genre: Health & Fitness
  • Pages : 612
  • ISBN 10 : 9781416509844
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Download The Protein Counter Book in PDF and ePub

This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75,000 first printing.

Glycemic Index Cookbook For Dummies Book

Glycemic Index Cookbook For Dummies

  • Author : Meri Raffetto
  • Publisher : John Wiley & Sons
  • File Size : 12,8 Mb
  • Release Date : 2010-11-11
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9780470949054
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Download Glycemic Index Cookbook For Dummies Book in PDF and ePub

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Low Glycemic Happiness Book

Low Glycemic Happiness

  • Author : Maury Breecher
  • Publisher : Unknown
  • File Size : 14,5 Mb
  • Release Date : 2014-03-06
  • Genre: Glycemic index
  • Pages : 284
  • ISBN 10 : 0615731899
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Low Glycemic Load Eating for Blood Sugar Control Low Glycemic Happiness is full of groundbreaking low carbohydrate, low glycemic load recipes for people who have diabetes, or worry about diabetes. LGH contains 120 low carb, low glycemic load recipes suitable for blood sugar control. These recipes -- 30 breakfasts, 30 lunches, 30 dinner entrées, 30 sides, plus a bonus of 30 additional snacks -- are easy-to-prepare, healthy, and low in carbohydrate content and glycemic impact. You will be able to create delicious low glycemic meals in minutes. "Low glycemic" is a term that describes a carb-based food which does not rapidly raise blood sugar levels when the proper amounts are eaten. That's where the Glycemic Load comes in. It is a formula that makes it much easier to control your blood sugar levels because it tells you exactly how much carbohydrate is in a single serving. Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. Indeed, top authorities say that if you are prediabetic you may be able to prevent the "tipping point" into full onset diabetes by monitoring the glycemic load of the foods you eat. If you already have diabetes, the authorities continue, you can better control your blood sugar levels by careful selection of low glycemic load foods. This is not just another low carbohydrate diet or a "take-our-word-for-it" low glycemic diabetic cooking book. These are genuine low glycemic, low carb recipes, yet they are more: They are low Glycemic Index recipes as proven by both their low GI rankings and their Low Glycemic Load scores shown for each and every recipe. When did you ever see a similar book do that? Author Breecher, who has had type 2 diabetes since 1995, created this book with co-author Judy Lickus, because he couldn't find a low glycemic book that explained how they knew that what they were recommending was really low glycemic. Too many supposedly low GI books don't even mention the Low Glycemic L