Complete Guide to Foam Rolling Book

Complete Guide to Foam Rolling


  • Author : Stull, Kyle
  • Publisher : Human Kinetics
  • File Size : 10,9 Mb
  • Release Date : 2017-09-20
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781492545606

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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Foam Rolling Book

Foam Rolling


  • Author : Sam Woodworth
  • Publisher : Penguin
  • File Size : 15,6 Mb
  • Release Date : 2016-11-08
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781465454188

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"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain-all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Foam Rolling For Dummies Book

Foam Rolling For Dummies


  • Author : Mike D. Ryan
  • Publisher : John Wiley & Sons
  • File Size : 10,5 Mb
  • Release Date : 2021-01-07
  • Genre: Health & Fitness
  • Pages : 52
  • ISBN 10 : 9781119757320

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Foam Rolling Guide Book

Foam Rolling Guide


  • Author : Kayla Itsines
  • Publisher : The Bikini Body Training Company
  • File Size : 19,8 Mb
  • Release Date : 2015-08-15
  • Genre: Health & Fitness
  • Pages : 38
  • ISBN 10 : 978186723xxxx

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Kayla Itsines Foam Rolling Guide is essential for anybody who has purchased a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It could also helps to minimise the appearance of cellulite. In this guide you will find: • The importance of foam rolling • Recommended upper body foam rolling routine • Recommended lower body foam rolling routine • Stretching exercises to aid in rehabilitation • Do's & Don't's • Step-by-step information

Total Foam Rolling Techniques Book

Total Foam Rolling Techniques


  • Author : Steve Barrett
  • Publisher : Bloomsbury Publishing
  • File Size : 20,9 Mb
  • Release Date : 2014-10-23
  • Genre: Health & Fitness
  • Pages : 145
  • ISBN 10 : 9781472911483

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The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Taller  Slimmer  Younger Book

Taller Slimmer Younger


  • Author : Lauren Roxburgh
  • Publisher : Ballantine Books
  • File Size : 19,8 Mb
  • Release Date : 2016-02-02
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781101886182

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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who

Foam Roller Workbook Book
Score: 4.5
From 3 Ratings

Foam Roller Workbook


  • Author : Karl Knopf
  • Publisher : Simon and Schuster
  • File Size : 10,6 Mb
  • Release Date : 2011-04-01
  • Genre: Health & Fitness
  • Pages : 201
  • ISBN 10 : 9781569759561

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Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Trigger Point Therapy with the Foam Roller Book
Score: 3
From 1 Ratings

Trigger Point Therapy with the Foam Roller


  • Author : Karl Knopf
  • Publisher : Ulysses Press
  • File Size : 16,9 Mb
  • Release Date : 2014-10-07
  • Genre: Health & Fitness
  • Pages : 98
  • ISBN 10 : 9781612433547

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Foam Roller Exercises Book
Score: 4
From 1 Ratings

Foam Roller Exercises


  • Author : Sam Woodworth
  • Publisher : Unknown
  • File Size : 8,7 Mb
  • Release Date : 2017-01-03
  • Genre: Exercise
  • Pages : 0
  • ISBN 10 : 0241275318

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Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

Ageless Intensity Book

Ageless Intensity


  • Author : Pete McCall
  • Publisher : Human Kinetics
  • File Size : 16,9 Mb
  • Release Date : 2021-08-03
  • Genre: Health & Fitness
  • Pages : 241
  • ISBN 10 : 9781718200753

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Sports Performance Massage Book

Sports Performance Massage


  • Author : Steve Bedford
  • Publisher : Routledge
  • File Size : 16,9 Mb
  • Release Date : 2021-09-30
  • Genre: Health & Fitness
  • Pages : 198
  • ISBN 10 : 9781000413540

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Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.

The MELT Method  Enhanced Edition  Book
Score: 4
From 2 Ratings

The MELT Method Enhanced Edition


  • Author : Sue Hitzmann
  • Publisher : HarperCollins
  • File Size : 9,7 Mb
  • Release Date : 2015-01-20
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780062362933

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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Pain Management  Fact versus Fiction Book

Pain Management Fact versus Fiction


  • Author : Myrna Chandler Goldstein
  • Publisher : ABC-CLIO
  • File Size : 12,9 Mb
  • Release Date : 2022-05-31
  • Genre: Health & Fitness
  • Pages : 360
  • ISBN 10 : 9781440876967

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No one is a stranger to pain. From sudden injuries to post-operative discomfort to nagging aches and stiffness, pain is an unwelcome but familiar part of life. There are numerous methods for managing pain, but it can be difficult to know which is the best fit and to separate truth from hype. Pain Management: Fact versus Fiction examines 30 well-known options for combating pain, whether acute or chronic. Utilizing a standardized structure, each entry discusses a particular substance or technique's origins and underlying principles, how and in what context it's used, and its advantages and disadvantages. Summaries of key research studies are included to help readers better determine which treatments may be a good choice for them. Introductory materials give readers a foundational understanding of what pain is, how it's categorized and measured, and the impact it can have on individualS&Rsquo; physical and psychological well-being. A Further Reading section at the end of each entry points readers toward additional resources to expand and deepen their knowledge.

USMC Physical Fitness Publications Combined  High Intensity Tactical Training  HITT  Combat Fitness Test  CFT  Prep Program And Guidance  And Water Survival School Aquatic Strength Training Program Book

USMC Physical Fitness Publications Combined High Intensity Tactical Training HITT Combat Fitness Test CFT Prep Program And Guidance And Water Survival School Aquatic Strength Training Program


  • Author : Anonim
  • Publisher : Jeffrey Frank Jones
  • File Size : 8,9 Mb
  • Release Date : 2023-06-07
  • Genre: Uncategoriezed
  • Pages : 388
  • ISBN 10 : 978186723xxxx

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HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program

Beyond Training Book
Score: 4
From 2 Ratings

Beyond Training


  • Author : Ben Greenfield
  • Publisher : Simon and Schuster
  • File Size : 6,6 Mb
  • Release Date : 2014
  • Genre: Health & Fitness
  • Pages : 484
  • ISBN 10 : 9781628600124

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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.