Fight or Flight Book
Score: 3.5
From 2 Ratings

Fight or Flight


  • Author : Samantha Young
  • Publisher : Penguin
  • Release Date : 2018-10-09
  • Genre: Fiction
  • Pages : 384
  • ISBN 10 : 9780451490209
  • Total Read : 75
  • File Size : 8,6 Mb

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Fight or Flight Summary:

A series of chance encounters leads to a sizzling new romance from the New York Times bestselling author of the On Dublin Street series. The universe is conspiring against Ava Breevort. As if flying back to Phoenix to bury a childhood friend wasn't hell enough, a cloud of volcanic ash traveling from overseas delayed her flight back home to Boston. Her last ditch attempt to salvage the trip was thwarted by an arrogant Scotsman, Caleb Scott, who steals a first class seat out from under her. Then over the course of their journey home, their antagonism somehow lands them in bed for the steamiest layover Ava's ever had. And that's all it was--until Caleb shows up on her doorstep. When pure chance pulls Ava back into Caleb's orbit, he proposes they enjoy their physical connection while he's stranded in Boston. Ava agrees, knowing her heart's in no danger since a) she barely likes Caleb and b) his existence in her life is temporary. Not long thereafter Ava realizes she's made a terrible error because as it turns out Caleb Scott isn't quite so unlikeable after all. When his stay in Boston becomes permanent, Ava must decide whether to fight her feelings for him or give into them. But even if she does decide to risk her heart on Caleb, there is no guarantee her stubborn Scot will want to risk his heart on her....

Fight or Flight Book

Fight or Flight


  • Author : Gary R. Plaford
  • Publisher : Xlibris Corporation
  • Release Date : 2013-07-22
  • Genre: Health & Fitness
  • Pages : 222
  • ISBN 10 : 9781483653297
  • Total Read : 97
  • File Size : 6,5 Mb

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Fight or Flight Summary:

A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Bodily Changes in Pain  Hunger  Fear and Rage   An Account of Recent Researches Into the Function of Emotional Excitement  1927  Book

Bodily Changes in Pain Hunger Fear and Rage An Account of Recent Researches Into the Function of Emotional Excitement 1927


  • Author : Walter B. Cannon
  • Publisher : Read Books Ltd
  • Release Date : 2013-04-16
  • Genre: Science
  • Pages : 324
  • ISBN 10 : 9781447485780
  • Total Read : 96
  • File Size : 13,9 Mb

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Bodily Changes in Pain Hunger Fear and Rage An Account of Recent Researches Into the Function of Emotional Excitement 1927 Summary:

Fear, rage and pain, and the pangs of hunger are all primitive experiences which human beings share with the lower animals. These experiences are properly classed as among the most powerful that determine the action of men and beasts. A knowledge of the conditions which attend these experiences, therefore, is of general and fundamental importance in the interpretation of behaviour. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Heroes of the Frontier Book
Score: 3.5
From 91 Ratings

Heroes of the Frontier


  • Author : Dave Eggers
  • Publisher : Knopf Canada
  • Release Date : 2016-07-26
  • Genre: Fiction
  • Pages : 400
  • ISBN 10 : 9780735272460
  • Total Read : 78
  • File Size : 10,6 Mb

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Heroes of the Frontier Summary:

A captivating, often hilarious novel of family, loss, wilderness, and the curse of a violent America, Dave Eggers’s Heroes of the Frontier is a powerful examination of our contemporary life and a rousing story of adventure. Josie and her children’s father have split up, she’s been sued by a former patient and lost her dental practice, and she’s grieving the death of a young man senselessly killed. When her ex asks to take the children to meet his new fiancée’s family, Josie makes a run for it, figuring Alaska is about as far as she can get without a passport. Josie and her kids, Paul and Ana, rent a rattling old RV named the Chateau, and at first their trip feels like a vacation: They see bears and bison, they eat hot dogs cooked on a bonfire, and they spend nights parked along icy cold rivers in dark forests. But as they drive, pushed north by the ubiquitous wildfires, Josie is chased by enemies both real and imagined, past mistakes pursuing her tiny family, even to the very edge of civilization. A tremendous new novel from the bestselling author of The Circle, Heroes of the Frontier is the darkly comic story of a mother and her two young children on a journey through an Alaskan wilderness plagued by wildfires and a uniquely American madness.

The Musician s Way   A Guide to Practice  Performance  and Wellness Book

The Musician s Way A Guide to Practice Performance and Wellness


  • Author : Gerald Klickstein
  • Publisher : Oxford University Press, USA
  • Release Date : 2009-08-06
  • Genre: Music
  • Pages : 360
  • ISBN 10 : 9780199711291
  • Total Read : 64
  • File Size : 15,7 Mb

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The Musician s Way A Guide to Practice Performance and Wellness Summary:

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Pituitary Adenylate Cyclase Activating Polypeptide Book

Pituitary Adenylate Cyclase Activating Polypeptide


  • Author : Hubert Vaudry
  • Publisher : Springer Science & Business Media
  • Release Date : 2012-12-06
  • Genre: Medical
  • Pages : 406
  • ISBN 10 : 9781461502432
  • Total Read : 83
  • File Size : 18,8 Mb

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Pituitary Adenylate Cyclase Activating Polypeptide Summary:

Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

Keith Earls  Fight Or Flight Book

Keith Earls Fight Or Flight


  • Author : Keith Earls
  • Publisher : Unknown
  • Release Date : 2021-10-28
  • Genre: Uncategoriezed
  • Pages : 0
  • ISBN 10 : 1914197097
  • Total Read : 66
  • File Size : 6,8 Mb

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Keith Earls Fight Or Flight Summary:

Brainblocks Book

Brainblocks


  • Author : Theo Tsaousides
  • Publisher : Penguin
  • Release Date : 2015-08-04
  • Genre: Self-Help
  • Pages : 274
  • ISBN 10 : 9780735205451
  • Total Read : 63
  • File Size : 6,5 Mb

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Brainblocks Summary:

Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.