Fast Like A Girl

Fast Like a Girl

• Author : Dr. Mindy Pelz
• Publisher : Hay House, Inc
• File Size : 5,9 Mb
• Release Date : 2022-12-27
• Genre: Health & Fitness
• Pages : 353
• ISBN 10 : 9781401969929

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Fast Like a Girl

• Author : Dr. Mindy Pelz
• Publisher : Hay House, Inc
• File Size : 6,6 Mb
• Release Date : 2022-12-27
• Genre: Health & Fitness
• Pages : 353
• ISBN 10 : 9781401969936

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

The Menopause Reset

• Author : Dr. Mindy Pelz
• Publisher : Hay House, Inc
• File Size : 10,7 Mb
• Release Date : 2023-06-20
• Genre: Health & Fitness
• Pages : 0
• ISBN 10 : 9781401974404

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

The New FastGirls

• Author : Jasai Madden
• Publisher : Unknown
• File Size : 10,9 Mb
• Release Date : 2022-12-15
• Genre: Uncategoriezed
• Pages : 0
• ISBN 10 : 097662771X

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The Reset Factor

• Author : Dr Mindy Pelz
• Publisher : Createspace Independent Publishing Platform
• File Size : 19,6 Mb
• Release Date : 2015-12-05
• Genre: Health & Fitness
• Pages : 242
• ISBN 10 : 151929915X

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Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

Fasting Girls

• Author : Joan Jacobs Brumberg
• Publisher : Vintage
• File Size : 7,9 Mb
• Release Date : 2000-10-10
• Genre: Psychology
• Pages : 395
• ISBN 10 : 9780375724480

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An acclaimed classic from the award-winning author of The Body Project presents a history of women's food-refusal dating back as far as the sixteenth century, providing compassion to victims and their families. Here is a tableau of female self-denial: medieval martyrs who used starvation to demonstrate religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, silent screen stars whose strict "slimming" regimens inspired a generation. Here, too, is a fascinating look at how the cultural ramifications of the Industrial Revolution produced a disorder that continues to render privileged young women helpless. Incisive, compassionate, illuminating, Fasting Girls offers real understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.

Talking as Fast as I Can

• Author : Lauren Graham
• Publisher : Ballantine Books
• File Size : 16,7 Mb
• Release Date : 2016-11-29
• Genre: Biography & Autobiography
• Pages : 225
• ISBN 10 : 9780425285183

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NEW YORK TIMES BESTSELLER • In this collection of personal essays, the beloved star of Gilmore Girls and Parenthood reveals stories about life, love, and working as a woman in Hollywood—along with behind-the-scenes dispatches from the set of the new Gilmore Girls, where she plays the fast-talking Lorelai Gilmore once again. With a new bonus chapter In Talking as Fast as I Can, Lauren Graham hits pause for a moment and looks back on her life, sharing laugh-out-loud stories about growing up, starting out as an actress, and, years later, sitting in her trailer on the Parenthood set and asking herself, “Did you, um, make it?” She opens up about the challenges of being single in Hollywood (“Strangers were worried about me; that’s how long I was single!”), the time she was asked to audition her butt for a role, and her experience being a judge on Project Runway (“It’s like I had a fashion-induced blackout”). In “What It Was Like, Part One,” Graham sits down for an epic Gilmore Girls marathon and reflects on being cast as the fast-talking Lorelai Gilmore. The essay “What It Was Like, Part Two” reveals how it felt to pick up the role again nine years later, and what doing so has meant to her. Some more things you will learn about Lauren: She once tried to go vegan just to bond with Ellen DeGeneres, she’s aware that meeting guys at awards shows has its pitfalls (“If you’re meeting someone for the first time after three hours of hair, makeup, and styling, you’ve already set the bar too high”), and she’s a card-carrying REI shopper (“My bungee cords now earn points!”). Including photos and excerpts from the diary Graham kept during the filming of the recent Gilmore Girls: A Year in the Life, this book is like a cozy night in, catching up with your best friend, laughing and swapping stories, and—of course—talking as fast as you can.

Fast Girls

• Author : Elise Hooper
• Publisher : HarperCollins
• File Size : 15,5 Mb
• Release Date : 2020-07-07
• Genre: Fiction
• Pages : 512
• ISBN 10 : 9780062938008

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ONE OF THE MOST ANTICIPATED BOOKS OF THE SUMMER BY POPSUGAR, FROLIC, PARADE, TRAVEL & LEISURE, SHE KNOWS, and SHE READS! NAMED A REAL SIMPLE BEST BOOK OF 2020 (SO FAR). “Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.

Fast Girl

• Author : Ingrid Steffensen
• Publisher : Seal Press
• File Size : 20,8 Mb
• Release Date : 2012-09-11
• Genre: Biography & Autobiography
• Pages : 264
• ISBN 10 : 9781580054683

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Life in Ingrid Steffensen’s New Jersey suburb was safe, comfortable, and predictable. A college professor, wife, and mother of a preadolescent daughter, her carefully cultivated world was comprised of the usual suspects: family, work, book clubs, yoga classes, and date nights. Then, one day—thinking she’d be a good sport and maybe learn something about what made her car-crazed husband tick—she put a helmet on her head, took her Mini Cooper to the racetrack, and learned how to drive it really, really fast. Soon, what began as a whim became a full-blown obsession—and a freeing journey of self-discovery. In the eventful, exhilarating year that followed her first lesson, Steffenson dove head-first into high-performance driving. In the process, she discovered the terrifying and addictive thrill of pushing her limits, learning an entirely new set of skills, and tackling danger head-on—and found that doing so liberated her in a way that she hadn’t even known she needed. Fast-paced and fun, Fast Girl is the quirky, real-life chronicle of how one woman stepped outside her comfort zone, shrugged off the shackles of suburban conformity, and changed her entire perspective on life through the unlikeliest of means: racecar driving.

Fast Girl

• Author : Suzy Favor Hamilton
• Publisher : HarperCollins
• File Size : 19,8 Mb
• Release Date : 2015-09-14
• Genre: Biography & Autobiography
• Pages : 304
• ISBN 10 : 9780062346216

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NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.” But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a bette

Girl Maladjusted

• Author : Molly Jong-Fast
• Publisher : Villard
• File Size : 16,7 Mb
• Release Date : 2007-12-18
• Genre: Biography & Autobiography
• Pages : 208
• ISBN 10 : 9780307415301

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Molly Jong-Fast grew up in a town house with a pink door and paintings of ladies playing naked Twister. There were world-famous therapists living in her cellar, a secretary with a brain tumor, a nanny who was a numbers runner, and grandparents who revealed that they had sex on their first date. Leading therapists agree: a normal childhood. In Girl [Maladjusted], Molly Jong-Fast takes us on a tour of her big fat Jewish bohemian upbringing. With the same keen insight, effortless cool, and buoyant wit that won her legions of devoted readers in Normal Girl, she offers a riotous and affecting coming-of-age story that is both uniquely weird and weirdly universal.

The Girl Who Knew Too Much

• Author : Amanda Quick
• Publisher : Penguin
• File Size : 8,7 Mb
• Release Date : 2017-05-09
• Genre: Fiction
• Pages : 368
• ISBN 10 : 9780698193628

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In 1930s California, glamour and seduction spawn a multitude of sins in this New York Times bestseller from the author of Tightrope. At the exclusive Burning Cove Hotel on the coast of California, rookie reporter Irene Glasson finds herself staring down at a beautiful actress at the bottom of a pool.... The dead woman had something Irene wanted: a red-hot secret about an up-and-coming leading man—a scoop that may have gotten her killed. As Irene searches for the truth about the drowning, she’s drawn to a master of deception. Once a world-famous magician whose career was mysteriously cut short, Oliver Ward is now the owner of the Burning Cove Hotel. He can’t let scandal threaten his livelihood, even if it means trusting Irene, a woman who seems to have appeared in Los Angeles out of nowhere four months ago. With Oliver’s help, Irene soon learns that the glamorous paradise of Burning Cove hides dark and dangerous secrets. And that the past—always just out of sight—could drag them both under....

The Welsh Fasting Girl

• Author : Varley O'Connor
• Publisher : Bellevue Literary Press
• File Size : 19,8 Mb
• Release Date : 2019-05-07
• Genre: Fiction
• Pages : null
• ISBN 10 : 9781942658634

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Praise for the Previous Novels of Varley O’Connor “Thoroughly researched and lively.” —Vogue “Elegantly wrought, hardheaded, and tenderhearted.” —Michael Chabon “Honesty and compassion inform every page, and there are passages so musical and full of grace they read like hymns. Reading groups should rejoice.” —Sigrid Nunez “[O’Connor] captures the dangerous intersection between private life and the forces of history . . . and gives the reader that rare pleasure of inhabiting another family life that feels at once entirely familiar and new.” —Susan Richards Shreve Twelve-year-old Sarah Jacob was the most famous of the Victorian fasting girls, who claimed to miraculously survive without food, serving as flashpoints between struggling religious, scientific, and political factions. In this novel based on Sarah’s life and premature death from what may be the first documented case of anorexia, an American journalist, recovering from her husband’s death in the Civil War, leaves her home and children behind to travel to Wales, where she investigates Sarah’s bizarre case by becoming the young girl’s friend and confidante. Unable to prevent the girl’s tragic decline while doctors, nurses, and a local priest keep watch, she documents the curious family dynamic, the trial that convicted Sarah’s parents, and an era’s hysterical need to both believe and destroy Sarah’s seemingly miraculous power. Intense, dark, and utterly compelling, The Welsh Fasting Girl delves into the complexities of a true story to understand how a culture’s anxieties led to the murder of a child. Varley O’Connor is the author of five novels, including The Welsh Fasting Girl, The Master’s Muse, and The Cure. She lives in Cleveland Heights, Ohio.

The Girls

• Author : Emma Cline
• Publisher : Random House
• File Size : 13,6 Mb
• Release Date : 2016-06-14
• Genre: Fiction
• Pages : 370
• ISBN 10 : 9780812998610

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THE INSTANT BESTSELLER • An indelible portrait of girls, the women they become, and that moment in life when everything can go horribly wrong ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR, The Guardian, Entertainment Weekly, San Francisco Chronicle, Financial Times, Esquire, Newsweek, Vogue, Glamour, People, The Huffington Post, Elle, Harper’s Bazaar, Time Out, BookPage, Publishers Weekly, Slate Northern California, during the violent end of the 1960s. At the start of summer, a lonely and thoughtful teenager, Evie Boyd, sees a group of girls in the park, and is immediately caught by their freedom, their careless dress, their dangerous aura of abandon. Soon, Evie is in thrall to Suzanne, a mesmerizing older girl, and is drawn into the circle of a soon-to-be infamous cult and the man who is its charismatic leader. Hidden in the hills, their sprawling ranch is eerie and run down, but to Evie, it is exotic, thrilling, charged—a place where she feels desperate to be accepted. As she spends more time away from her mother and the rhythms of her daily life, and as her obsession with Suzanne intensifies, Evie does not realize she is coming closer and closer to unthinkable violence. Finalist for the Los Angeles Times Book Prize • Finalist for the National Book Critics Circle John Leonard Award • Shortlisted for The Center for Fiction First Novel Prize • The New York Times Book Review Editors’ Choice • Emma Cline—One of Granta’s Best of Young American Novelists Praise for The Girls “Spellbinding . . . a seductive and arresting coming-of-age story.”—The New York Times Book Review “Extraordinary . . . Debut novels like this are rare, indeed.”—The Washington Post “Hypnotic.”—The Wall Street Journal “Gorgeous.”—Los Angeles Times “Savage.”—The Guardian “Astonishing.”—The Boston Globe “Superbly written.”—James Wood, The New Yorker “Intensely consuming.”—Richard Ford “A spectacular achievement.”—L

Fasting Girls

• Author : William Alexander Hammond
• Publisher : Unknown
• File Size : 6,9 Mb
• Release Date : 1879
• Genre: Anorexia in children
• Pages : 92
• ISBN 10 : HARVARD:HC36Z8

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