Everyday Sports Injuries Book

Everyday Sports Injuries


  • Author : Dorling Kindersley, Inc.
  • Publisher : DK
  • Release Date : 2019-01-22
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 1465480552
  • Total Read : 76
  • File Size : 19,8 Mb

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Everyday Sports Injuries Summary:

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.

Everyday Sports Injuries Book

Everyday Sports Injuries


  • Author : DK
  • Publisher : Penguin
  • Release Date : 2010-10-18
  • Genre: Health & Fitness
  • Pages : 274
  • ISBN 10 : 9780756666255
  • Total Read : 74
  • File Size : 20,5 Mb

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Everyday Sports Injuries Summary:

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting the sportsperson back in action as soon as possible. Sports Injuries starts with tips and advice on preparing for sports to reduce the risk of injury. Many of the most popular sports-from snowboarding and surfing to soccer and tennis-are highlighted in a directory that pinpoints areas of the body most at risk of injury, and how to minimize the risks. The injuries section is a practical guide to the recognition, prevention, and treatment of sports injuries. Organized anatomically, each injury is described along with the causes and symptoms. There is instant advice on first aid, along with practical recovery programs for each injury. Clear cross-references take the reader to a step-by-step exercise section at the end of the book. This section details 150 routines that will help people return to their sporting activity as soon as possible.

The Anatomy of Sports Injuries Book
Score: 5
From 1 Ratings

The Anatomy of Sports Injuries


  • Author : Brad Walker
  • Publisher : North Atlantic Books
  • Release Date : 2007
  • Genre: Health & Fitness
  • Pages : 264
  • ISBN 10 : 1556436661
  • Total Read : 84
  • File Size : 19,6 Mb

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The Anatomy of Sports Injuries Summary:

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

Sports Injuries Guidebook Book

Sports Injuries Guidebook


  • Author : Robert S. Gotlin
  • Publisher : Human Kinetics Publishers
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 0736063390
  • Total Read : 79
  • File Size : 9,6 Mb

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Sports Injuries Guidebook Summary:

Body conditioning and maintenance - Prevention and treatment - Injury types and assessments - Concussions and head injuries - Neck and cervical spine injuries - Shoulder injuries - Arm and elbow injuries - Wrist and hand injuries - Chest and abdominal injuries - Lower-back injuries - Hip injuries - Thigh and hamstring injuries - Knee injuries - Lower-leg and ankle injuries - Foot and toe injuries - Integrative medicine treatments.

Kinesiology Taping the Essential Step by step Guide Book

Kinesiology Taping the Essential Step by step Guide


  • Author : John Langendoen
  • Publisher : Robert Rose
  • Release Date : 2014
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 077880481X
  • Total Read : 78
  • File Size : 7,7 Mb

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Kinesiology Taping the Essential Step by step Guide Summary:

Offers information on taping and how it can be used to relieve many conditions, including muscle tension, bruising, sore muscles, strains, and sprains.

Kinesiology Taping for Rehab and Injury Prevention Book

Kinesiology Taping for Rehab and Injury Prevention


  • Author : Aliana Kim
  • Publisher : Ulysses Press
  • Release Date : 2016-08-23
  • Genre: Health & Fitness
  • Pages : 106
  • ISBN 10 : 9781612435534
  • Total Read : 61
  • File Size : 19,7 Mb

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Kinesiology Taping for Rehab and Injury Prevention Summary:

Kinesiology tape is a newly, hugely popular treatment that is proven to decrease pain and preventing injury and re-injury. Not just for professional athletes, taping can easily be done at home to treat a myriad of conditions--from tennis elbow and shin splints to carpal tunnel and headaches.

The Unique Kinesiology Taping Hand Book Book

The Unique Kinesiology Taping Hand Book


  • Author : Doctor David Taylor
  • Publisher : Unknown
  • Release Date : 2019-10-21
  • Genre: Uncategoriezed
  • Pages : 36
  • ISBN 10 : 1701471868
  • Total Read : 77
  • File Size : 7,8 Mb

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The Unique Kinesiology Taping Hand Book Summary:

THE UNIQUE KINESIOLOGY TAPING HAND BOOK YOUR EFFECTIVE PRACTICAL GUIDE FOR DAILY LIFESTYLE, FITNESS, SPORTS, INJURY PREVENTION AND OVERCOMING STRAINSWhen pains, injuries, strains as well as not being fit can generally and negatively limit your mobility and the ways we respond to our daily routine activities, such as sporting activities or other activities! Besides, have you ever come across athletes or sportsmen/sportswomen wearing elegantly colored tape on their shoulders, legs, knees, elbows, and so on? It is simply KINESIOLOGY TAPE (KT), and it is the secret behind the fitness or wellness of athletes and sportsmen/sportswomen! Kinesiology taping helps to minimize pain due to injuries, it does not severely limit range of motion or circulation, assists in minimizing lower back pain, as well as its assistance in the recovery of shoulder or wrist plus knee pains or injuries, etc. It can also help in the treatment of running injuries and a host of others. And if you have been battling with pains, strains or injuries related to sports or the work you do, then this breath-taking guide is specifically written for you to permanently conquer these issues or challenges! Furthermore, this guide reveals a step by step procedure and techniques that will assist or help you to permanently overcome pains, injuries strains and lots more. And you should start seeing meaningful results in few hours or days. In this guide, you will learn: What Kinesiology Taping (KT) is the characteristics, basics plus the theory behind Kinesiology taping, the precautions, contra-indications plus several types of application in kinesiology. Those who stand to benefit from kinesiology taping plus the health issues it can treat the vital types of application stretch, pros and coos of Kinesiology taping, advice to enhance your health and lots more. Click on the Buy Now Button to access your copy today and smile afterwards! You won't regret you did.

Essentials of Traumatic Injuries to the Teeth Book

Essentials of Traumatic Injuries to the Teeth


  • Author : Jens O. Andreasen
  • Publisher : John Wiley & Sons
  • Release Date : 2010-06-11
  • Genre: Medical
  • Pages : 192
  • ISBN 10 : 1444327194
  • Total Read : 92
  • File Size : 15,8 Mb

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Essentials of Traumatic Injuries to the Teeth Summary:

This is a readily accessible, fully illustrated guide to the initial treatment of acute dental injuries. The clinician is guided through the initial examination of the traumatized patient to the design of a rational, individualized treatment plan. This approach is aimed at minimizing the risk of long-term complications and, thereby, alleviating the uncertainty of the future of the the traumatized dentition both for the patient, dentist and for other concerned individuals. The material is drawn from clinical investigations, statistical analysis of 20,000 records of patients treated for acute dental injuries over 25 years, and results from 100 experimental studies.