How Not to Die Book
Score: 4.5
From 8 Ratings

How Not to Die


  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release Date : 2015-12-08
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781250066121
  • Total Read : 88
  • File Size : 9,9 Mb

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How Not to Die Summary:

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practi

Dying to Diet Book

Dying to Diet


  • Author : June Heathcote
  • Publisher : Trafford Publishing
  • Release Date : 2008-03-20
  • Genre: Self-Help
  • Pages : 196
  • ISBN 10 : 9781426944376
  • Total Read : 74
  • File Size : 5,8 Mb

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Dying to Diet Summary:

Obesity is the materialisation of a frightening internal struggle, and loss of control with your eating. It is a battle fought and lost with food each day. Being overweight is about being overwhelmed by food. Food has become the nurturing internal carer, a substitute parent which offers sustenance at a damaging price. Compulsive eating, comfort eating, yo-yo dieting, mindless eating and eating to soothe stress, become the easy option in a desperate attempt to fill a vast emptiness inside that seems insatiable and has very little to do with hunger. Throughout childhood and the pressures of our environment we can lose sight of ourselves because of the need to find love and attachment in security. The secret of our true identity lies within the realms of the child within. Reaching that lost child and reclaiming that innocence and spontaneity will, I believe, take you towards your true self and then onto a journey of self care and self love which, although challenging gives new insights into how to manage around food.

How Not to Diet Book

How Not to Diet


  • Author : Michael Greger
  • Publisher : Bluebird
  • Release Date : 2019-12-10
  • Genre: Reducing diets
  • Pages : 672
  • ISBN 10 : 1529038707
  • Total Read : 59
  • File Size : 18,9 Mb

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How Not to Diet Summary:

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

A Diet to Die For Book
Score: 4
From 1 Ratings

A Diet to Die For


  • Author : Sarah Steding
  • Publisher : Simon and Schuster
  • Release Date : 2013-06-25
  • Genre: Fiction
  • Pages : 352
  • ISBN 10 : 9781451684681
  • Total Read : 84
  • File Size : 8,7 Mb

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A Diet to Die For Summary:

Event planner and yo-yo dieter Jen Stevens finds herself embroiled in the hunt to find the killer of a noted baker, all while trying to lost that extra 20 pounds. Original. 50,000 first printing.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Rodale
  • Release Date : 2013-03-12
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781609615505
  • Total Read : 68
  • File Size : 9,6 Mb

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The Body Reset Diet Summary:

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

Dying to Diet Book

Dying to Diet


  • Author : Denise M. Hartman
  • Publisher : Unknown
  • Release Date : 2011
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1465889337
  • Total Read : 77
  • File Size : 20,7 Mb

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Dying to Diet Summary:

Front of Package Nutrition Rating Systems and Symbols Book
Score: 4
From 1 Ratings

Front of Package Nutrition Rating Systems and Symbols


  • Author : Institute of Medicine
  • Publisher : National Academies Press
  • Release Date : 2010-12-21
  • Genre: Medical
  • Pages : 140
  • ISBN 10 : 0309186528
  • Total Read : 77
  • File Size : 9,7 Mb

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Front of Package Nutrition Rating Systems and Symbols Summary:

The federal government requires that most packaged foods carry a standardized label--the Nutrition Facts panel--that provides nutrition information intended to help consumers make healthful choices. In recent years, manufacturers have begun to include additional nutrition messages on their food packages. These messages are commonly referred to as 'front-of-package' (FOP) labeling. As FOP labeling has multiplied, it has become easy for consumers to be confused about critical nutrition information. In considering how FOP labeling should be used as a nutrition education tool in the future, Congress directed the Centers for Disease Control and Prevention to undertake a two-phase study with the IOM on FOP nutrition rating systems and nutrition-related symbols. The Food and Drug Administration is also a sponsor. In Phase 1 of its study, the IOM reviewed current systems and examined the strength and limitations of the nutrition criteria that underlie them. The IOM concludes that it would be useful for FOP labeling to display calorie information and serving sizes in familiar household measures. In addition, as FOP systems may have the greatest benefit if the nutrients displayed are limited to those most closely related to prominent health conditions, FOP labeling should provide information on saturated fats, trans fats, and sodium.

Dr  Dean Ornish s Program for Reversing Heart Disease Book
Score: 3.5
From 5 Ratings

Dr Dean Ornish s Program for Reversing Heart Disease


  • Author : Dean Ornish, M.D.
  • Publisher : Ivy Books
  • Release Date : 2010-09-22
  • Genre: Health & Fitness
  • Pages : 672
  • ISBN 10 : 9780307763679
  • Total Read : 71
  • File Size : 20,6 Mb

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Dr Dean Ornish s Program for Reversing Heart Disease Summary:

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.