Dirty Genes

Dirty Genes

• Author : Ben Lynch
• Publisher : HarperCollins
• File Size : 9,6 Mb
• Release Date : 2018-01-30
• Genre: Health & Fitness
• Pages : 384
• ISBN 10 : 9780062698209

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Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Fix Your Genes to Fit Your Jeans

• Author : Penny Kendall-Reed BSc ND
• Publisher : Unknown
• File Size : 18,9 Mb
• Release Date : 2020-07-23
• Genre: Health & Fitness
• Pages : 308
• ISBN 10 : 022882902X

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More Than Genes

• Author : Dan Agin
• Publisher : Oxford University Press
• File Size : 10,7 Mb
• Release Date : 2009-11-02
• Genre: Medical
• Pages : 416
• ISBN 10 : 9780199745807

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We are all shaped by our genetic inheritance and by the environment we live in. Indeed, the argument about which of these two forces, nature or nurture, predominates has been raging for decades. But what about our very first environment--the prenatal world where we exist for nine months between conception and birth and where we are more vulnerable than at any other point in our lives? In More Than Genes, Dan Agin marshals new scientific evidence to argue that the fetal environment can be just as crucial as genetic hard-wiring or even later environment in determining our intelligence and behavior. Stress during pregnancy, for example, puts women at far greater risk of bearing children prone to anxiety disorders. Nutritional deprivation during early fetal development may elevate the risk of late onset schizophrenia. And exposure to a whole host of environmental toxins--methylmercury, polychlorinated biphenyls (PCBs), dioxins, pesticides, ionizing radiation, and most especially lead--as well as maternal use of alcohol, tobacco, marijuana, or cocaine can have impacts ranging from mild cognitive impairment to ADHD, autism, schizophrenia, and other mental disorders. Agin argues as well that differences in IQ among racial, ethnic, and socioeconomic groups are far more attributable to higher levels of stress and chemical toxicity in inner cities--which seep into the prenatal environment and compromise the health of the fetus--than to genetic inheritance. The good news is that the prenatal environment is malleable, and Agin suggests that if we can abandon the naive idea of "immaculate gestation," we can begin to protect fetal development properly. Cogently argued, thoroughly researched, and accessibly written, More Than Genes challenges many long-held assumptions and represents a huge step forward in our understanding of the origins of human intelligence and behavior.

Nutrient Power

• Author : William Walsh
• Publisher : Skyhorse Publishing, Inc.
• File Size : 18,5 Mb
• Release Date : 2014-05-06
• Genre: Health & Fitness
• Pages : 225
• ISBN 10 : 9781626361287

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A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

Super Genes

• Author : Deepak Chopra, M.D.
• Publisher : Harmony
• File Size : 8,8 Mb
• Release Date : 2017-02-07
• Genre: Health & Fitness
• Pages : 338
• ISBN 10 : 9780804140157

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The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

The Ketogenic Kitchen

• Author : DominiKemp
• Publisher : Chelsea Green Publishing
• File Size : 5,7 Mb
• Release Date : 2016
• Genre: Cooking
• Pages : 466
• ISBN 10 : 9781603586924

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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

Fix Your Gut

• Author : John W. Brisson
• Publisher : Unknown
• File Size : 15,8 Mb
• Release Date : 2014-04-12
• Genre: Uncategoriezed
• Pages : 410
• ISBN 10 : 1974682021

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Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most

Exploring the Biological Contributions to Human Health

• Author : Institute of Medicine
• Publisher : National Academies Press
• File Size : 5,6 Mb
• Release Date : 2001-07-02
• Genre: Medical
• Pages : 288
• ISBN 10 : 0309132975

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It's obvious why only men develop prostate cancer and why only women get ovarian cancer. But it is not obvious why women are more likely to recover language ability after a stroke than men or why women are more apt to develop autoimmune diseases such as lupus. Sex differences in health throughout the lifespan have been documented. Exploring the Biological Contributions to Human Health begins to snap the pieces of the puzzle into place so that this knowledge can be used to improve health for both sexes. From behavior and cognition to metabolism and response to chemicals and infectious organisms, this book explores the health impact of sex (being male or female, according to reproductive organs and chromosomes) and gender (one's sense of self as male or female in society). Exploring the Biological Contributions to Human Health discusses basic biochemical differences in the cells of males and females and health variability between the sexes from conception throughout life. The book identifies key research needs and opportunities and addresses barriers to research. Exploring the Biological Contributions to Human Health will be important to health policy makers, basic, applied, and clinical researchers, educators, providers, and journalists-while being very accessible to interested lay readers.

Plato and the Divided Self

• Author : Rachel Barney
• Publisher : Cambridge University Press
• File Size : 12,8 Mb
• Release Date : 2012-02-16
• Genre: History
• Pages : 409
• ISBN 10 : 9780521899666

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Investigates Plato's account of the tripartite soul, looking at how the theory evolved over the Republic, Phaedrus and Timaeus.

How to Talk Dirty

• Author : Rachel Meurisse
• Publisher : Unknown
• File Size : 6,7 Mb
• Release Date : 2021-04-29
• Genre: Uncategoriezed
• Pages : 114
• ISBN 10 : 1802720790

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★ 55% OFF for Bookstores! Now at 34.95 instead of 44.95 ★ Your Customer Will Love This Awesome Book! Do You Want To Arouse Your Lover With Words Alone? Dirty talk is an art. You have to overcome your shyness, use that sexy bedroom voice, and carefully say the exact words that will turn your partner on - without sounding awkward or offensive. The line between thrilling dirty talk and disgusting profanity can be extremely fine. It's hard to learn dirty talk from adult movies because every person is unique. You can't just randomly throw generic dirty talk phrases at your partner and pray that they don't get shocked or offended. This book will be your secret weapon in your arsenal of seduction. With this book, you'll quickly figure out what YOUR partner secretly wants to hear from you. Then you'll apply the exclusive dirty talk tips from this book... and watch even the shyest lover turn into an aroused beast! What you'll discover in this book: A simple strategy to discover what turns your partner on The mistakes that can make or break your dirty talk Surprising tips on overcoming your own shyness and talking to a shy partner A whopping 107 dirty talk phrases that you can try NOW And much, much more! Even if you're extremely shy and awkward, or feel that talking about sex is taboo, this dirty talk guide will help you break down your mental barriers. By the time you've finished the first chapter, you'll be ready to try dirty talk with your partner. Dirty talk doesn't make you a pervert. It just unlocks deeply concealed secret fantasies and unleashes your full sexual potential as you experience a dirty fantasy together. Harness the erotic power of words with this dirty talk guide! Get Your Copy Now!

The Extended Phenotype

• Author : Richard Dawkins
• Publisher : Oxford University Press
• File Size : 16,6 Mb
• Release Date : 2016
• Genre: Evolution
• Pages : 486
• ISBN 10 : 9780198788911

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In The Selfish Gene, Richard Dawkins crystallized the gene's eye view of evolution developed by W.D. Hamilton and others. The book provoked widespread and heated debate. Written in part as a response, The Extended Phenotype gave a deeper clarification of the central concept of the gene as the unit of selection; but it did much more besides. In it, Dawkins extended the gene's eye view to argue that the genes that sit within an organism have an influence that reaches out beyond the visible traits in that body - the phenotype - to the wider environment, which can include other individuals. So, for instance, the genes of the beaver drive it to gather twigs to produce the substantial physical structure of a dam; and the genes of the cuckoo chick produce effects that manipulate the behaviour of the host bird, making it nurture the intruder as one of its own. This notion of the extended phenotype has proved to be highly influential in the way we understand evolution and the natural world. It represents a key scientific contribution to evolutionary biology, and it continues to play an important role in research in the life sciences. The Extended Phenotype is a conceptually deep book that forms important reading for biologists and students. But Dawkins' clear exposition is accessible to all who are prepared to put in a little effort. Oxford Landmark Science books are 'must-read' classics of modern science writing which have crystallized big ideas, and shaped the way we think.

Evil Genes

• Author : Barbara Oakley, PhD
• Publisher : Prometheus Books
• File Size : 19,8 Mb
• Release Date : 2010-06-28
• Genre: Science
• Pages : 475
• ISBN 10 : 9781615920020

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Have you ever heard of a person who left you wondering, "How could someone be so twisted? So evil?" Prompted by clues in her sister’s diary after her mysterious death, author Barbara Oakley takes the reader inside the head of the kinds of malevolent people you know, perhaps all too well, but could never understand. Starting with psychology as a frame of reference, Oakley uses cutting-edge images of the working brain to provide startling support for the idea that "evil" people act the way they do mainly as the result of a dysfunction. In fact, some deceitful, manipulative, and even sadistic behavior appears to be programmed genetically—suggesting that some people really are born to be bad. Oakley links the latest findings of molecular research to a wide array of seemingly unrelated historical and current phenomena, from the harems of the Ottomans and the chummy jokes of "Uncle Joe" Stalin, to the remarkable memory of investor Warren Buffet. Throughout, she never loses sight of the personal cost of evil genes as she unravels the mystery surrounding her sister’s enigmatic life—and death. Evil Genes is a tour-de-force of popular science writing that brilliantly melds scientific research with intriguing family history and puts both a human and scientific face to evil.

Younger

• Author : Sara Gottfried, M.D.
• Publisher : HarperCollins
• File Size : 13,6 Mb
• Release Date : 2017-03-07
• Genre: Health & Fitness
• Pages : 368
• ISBN 10 : 9781443431354

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Age is a number, aging is a choice The scientific reality is that ninety per cent of the signs of aging and disease are caused by lifestyle choices, not genes. Why then do so many of us still feel destined for cellulite, saddle bags and belly fat? Why do we worry about the long line of Alzheimer’s, cancer and heart disease in our families? Why do we tolerate sagging skin, flagging energy and lowered libido as we grow older, writing them off as inevitable? We are not victims of our age. Our symptoms are both controllable and avoidable. There is a way to slow and even reverse the signs of aging, combat genetic illness, control and determine the expression of genes and improve health as we age. We have the capability to overcome and transform our genetic history and tendencies. In Younger, Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look younger but also to feel younger and live longer.

The Genetic Lottery

• Author : Kathryn Paige Harden
• Publisher : Princeton University Press
• File Size : 17,6 Mb
• Release Date : 2021-09-21
• Genre: Philosophy
• Pages : 312
• ISBN 10 : 9780691190808

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A provocative and timely case for how the science of genetics can help create a more just and equal society In recent years, scientists like Kathryn Paige Harden have shown that DNA makes us different, in our personalities and in our health—and in ways that matter for educational and economic success in our current society. In The Genetic Lottery, Harden introduces readers to the latest genetic science, dismantling dangerous ideas about racial superiority and challenging us to grapple with what equality really means in a world where people are born different. Weaving together personal stories with scientific evidence, Harden shows why our refusal to recognize the power of DNA perpetuates the myth of meritocracy, and argues that we must acknowledge the role of genetic luck if we are ever to create a fair society. Reclaiming genetic science from the legacy of eugenics, this groundbreaking book offers a bold new vision of society where everyone thrives, regardless of how one fares in the genetic lottery.

Beyond The Pale

• Author : Emily Urquhart
• Publisher : HarperCollins
• File Size : 19,8 Mb
• Release Date : 2015-03-31
• Genre: Biography & Autobiography
• Pages : 288
• ISBN 10 : 9781443423588

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Like any new mother, Emily is thrilled when her first child, a daughter, is born. The baby, Sadie, is healthy and stunningly beautiful, with snow white hair and fair skin. Even the doctors and nurses can’t help a second look at this magical child. But soon a darker current begins to emerge—something is amiss. After three months of testing, Sadie is diagnosed with albinism, a rare genetic condition. Emily, a folklore scholar and an award-winning journalist, is accustomed to understanding and processing the world through stories. With Sadie at her side, Emily researches the cultural beliefs surrounding albinism and finds a curious history of outlandish tales of magic, and of good and evil reaching back through time, along with present-day atrocities. In some parts of the world, people with albinism are stalked; their condition is seen to bring luck and health as well as danger and death. Investigating the different reactions, in different cultures, to those with albinism, Emily begins to see her child as a connection between worlds. Part memoir, part cultural critique, and part genetic travelogue, Beyond the Pale is a brave, intimate investigation into the secret histories that each of us carries in our genes and an inspiring and beautiful memoir about parenting a child with a disability—and building a better future for that child.