Did You Just Eat That   Two Scientists Explore Double Dipping  the Five Second Rule  and other Food Myths in the Lab Book

Did You Just Eat That Two Scientists Explore Double Dipping the Five Second Rule and other Food Myths in the Lab

  • Author : Paul Dawson
  • Publisher : W. W. Norton & Company
  • File Size : 11,5 Mb
  • Release Date : 2018-11-06
  • Genre: Science
  • Pages : 224
  • ISBN 10 : 9780393609769


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Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

Just Eat It Book
Score: 4
From 1 Ratings

Just Eat It

  • Author : Laura Thomas
  • Publisher : Pan Macmillan
  • File Size : 5,5 Mb
  • Release Date : 2019-01-10
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9781509893935


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'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Just Eat Book
Score: 4
From 3 Ratings

Just Eat

  • Author : Barry Estabrook
  • Publisher : Lorena Jones Books
  • File Size : 10,6 Mb
  • Release Date : 2021-02-02
  • Genre: Health & Fitness
  • Pages : 258
  • ISBN 10 : 9780399580277


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The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Good Food  Bad Diet Book

Good Food Bad Diet

  • Author : Abby Langer
  • Publisher : Simon & Schuster
  • File Size : 20,8 Mb
  • Release Date : 2021-01-05
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781982137502


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In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

How Did You Sleep  Book

How Did You Sleep

  • Author : Paul Glennon
  • Publisher : The Porcupine's Quill
  • File Size : 5,8 Mb
  • Release Date : 2000
  • Genre: Fiction
  • Pages : 162
  • ISBN 10 : 0889842159


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`Paul Glennon is a rare bird. You would never guess it from his photo on the final page of this debut collection. He stands quite ordinarily under a snowy spruce tree in what could easily be Ottawa, his home since 1975. Contextually Canadianized, he squarely faces the camera, quietly earnest and unthreatening. It's a perfectly expected portrait of a fledgling Canuck writer -- and perfectly misleading. This bird's song is complex, refreshingly impudent and previously unknown.'

Beginning Tagalog Book

Beginning Tagalog

  • Author : Pasay, Philippines. Philippine Center for Language Study
  • Publisher : Univ of California Press
  • File Size : 19,8 Mb
  • Release Date : 1965-06
  • Genre: Foreign Language Study
  • Pages : 542
  • ISBN 10 : 9780520001565


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A comprehensive, one-year introductory textbook for Tagalog, the language spoken in the Philippines. Beginning Tagalog has been designed to meet the specific needs of adult native speakers of English who wish to learn spoken Tagalog, though students with other language backgrounds may be able to follow the course with profit. With fairly intensive class scheduling, and assuming laboratory assignments and home study, the text can be covered in one academic year. The text is designed to accomplish two aims. The first is to impart oral control of Tagalog and, by means of an acquaintance with the major patterns of the language, to provide the means for additional independent study that will lead to a full mastery of the structures and a vocabulary that is sufficiently broad to meet the needs of most students. The second aim is to provide accurate, up-to-date information about the patterns of Filipino culture that will enable a student to understand the social customs, standards, values, and aspirations of the Filipino people, in order to prepare him for sympathetic, enlightened, and useful participation in the context of Filipino society. . . . The text consists of 25 units and appendices. In the first half of the text, the student plays the part of hearer and speaker, with only incidental reading of oral dialogs and drills. From Unit XIII on there is a reading section designated for each unit, correlated with the primarily spoken materials, but designed to promote facility in the orthography and distinctive patterns of the written language. . . The basic format is as follows: A. Basic Dialog B. Cultural and Structural Notes C. Pronunciation Exercises (to Unit XIII) D. Drills and Grammar E. Cumulative Drills F. Visual-Cue Drills G. Comprehension-Response Drills H. Readings (from Unit XIII)"

Kepone Contamination Book

Kepone Contamination

  • Author : United States. Congress. Senate. Committee on Agriculture and Forestry. Subcommittee on Agricultural Research and General Legislation
  • Publisher : Unknown
  • File Size : 16,6 Mb
  • Release Date : 1976
  • Genre: Chlordecone
  • Pages : 436
  • ISBN 10 : UIUC:30112101598024


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The Morning Star Book

The Morning Star

  • Author : Debra Dunbar
  • Publisher : Debra Dunbar
  • File Size : 12,5 Mb
  • Release Date : 2018-06-21
  • Genre: Fiction
  • Pages : 330
  • ISBN 10 : 978186723xxxx


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Where’s the support group for demon parents? Samael, the OG Satan who no one has seen in over two million years is supposedly roaming the world and killing angels. Just like all those Elvis sightings, if Elvis was a murdering Fallen angel, that is. As the new-and-improved Satan, it’s my responsibility to track him down and bring him to justice. I can’t even manage to keep my adopted infant angel from repeatedly killing his corporeal form, but somehow I’m supposed to get control of Hel and face down the Fallen archangel whose shoes I’m struggling to fill. It’s going to be the shortest fight ever, but if I don’t win, it won’t just be my funeral. Samael has changed, and if he wins, the world under his iron fist will fall into chaos—the bad kind of chaos.

Imp Series Books 4 6 Book

Imp Series Books 4 6

  • Author : Debra Dunbar
  • Publisher : Debra Dunbar
  • File Size : 12,5 Mb
  • Release Date : 2021-10-10
  • Genre: Fiction
  • Pages : 1035
  • ISBN 10 : 978186723xxxx


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WARNING: This series has laugh-out loud antics, an OCD werewolf, and a sexy angel. Get ready to binge read this bestselling antihero urban fantasy series! This Imp Series set includes: *DEVIL'S PAW* *IMP FORSAKEN* *ANGEL OF CHAOS* What readers are saying about the Imp Series :"Funny as hell." "The Imp Series is now in my top ten favorite series." "Laughs galore!" "This series is excellent and truly one of my favorites of all times." "Dunbar has created one of my favorite characters in Sam, the imp." "The character growth, the signature laugh out loud moments, the impy antics....This series... is truly in the top three of my favorite series ever." "Debra's Imp Series is a must read for any Urban Fantasy fan."

If You Didn t Bring Jerky  What Did I Just Eat  Book
Score: 4
From 7 Ratings

If You Didn t Bring Jerky What Did I Just Eat

  • Author : Bill Heavey
  • Publisher : Grove/Atlantic, Inc.
  • File Size : 18,5 Mb
  • Release Date : 2008-10-07
  • Genre: Humor
  • Pages : 304
  • ISBN 10 : 9781555848569


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A hilarious collection of essays dedicated to life in the great outdoors from Field & Stream’s acclaimed Sportsman’s Life columnist. For nearly a decade, Bill Heavey, an outdoorsman marooned in suburbia, has written the Sportsman’s Life column on the back page of Field & Stream, where he does for hunting and fishing what David Feherty does for golf and Lewis Grizzard did for the South. If You Didn’t Bring Jerky, What Did I Just Eat? is the first collection of Heavey’s sidesplitting observations on life as a hardcore (but often hapless) outdoorsman. Whether he’s hunting cougars in the desert, scheming to make his five-year-old daughter love fishing, or chronicling his father’s life through a succession of canine companions, Heavey brings his trademark wit to a wide-range of outdoor enthusiasms, running the gamut from elite expeditions to ordinary occupations. In turns hysterical and poignant, entertaining and educational, this is an irresistible addition to the collection of any avid outdoorsman—or any suburbanite intrigued by the call of the wild.

How to Just Eat It Book

How to Just Eat It

  • Author : Laura Thomas
  • Publisher : Boxtree
  • File Size : 12,8 Mb
  • Release Date : 2021-01-12
  • Genre: Psychology
  • Pages : 0
  • ISBN 10 : 9781760984335


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Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Thunderbird Book


  • Author : Neil Hunter
  • Publisher : Xlibris Corporation
  • File Size : 17,9 Mb
  • Release Date : 2019-04-30
  • Genre: Fiction
  • Pages : 380
  • ISBN 10 : 9781796000412


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This story takes us back to the 1990s where our hero Tex is starting university and making new friends. Like most teenagers he doesn't know what life holds in store for him. Tex is having a hard time distinguishing life between his past and future. Can he finish university, or are the temptations around him going to derail his future? By the end of the story this is a tale not to be forgotten. Bold and insightful, Thunderbird is sure to become a bestseller.

Emperor Pickletine Rides the Bus  Origami Yoda  6  Book
Score: 4
From 6 Ratings

Emperor Pickletine Rides the Bus Origami Yoda 6

  • Author : Tom Angleberger
  • Publisher : Abrams
  • File Size : 10,7 Mb
  • Release Date : 2014-08-12
  • Genre: Juvenile Fiction
  • Pages : 240
  • ISBN 10 : 9781613125120


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The final Origami Yoda case file from the kids at McQuarrie Middle School! After successfully fighting to save their field trip in Princess Labelmaker to the Rescue!, Tommy and the gang prepare for a well-earned day of fun and adventure in Washington, DC . . . but of course it won’t be that easy! This trip to the nation’s capital will be full of shifting alliances and betrayals, carsickness and sugar rushes. Trouble starts even before the buses leave school, when Principal Rabbski decrees the field trip an “origami-free zone.” Dwight secretly folds a Yoda from a Fruit Roll-Up, but will Fruitigami Yoda be a match for Harvey’s sour, hate-filled pickle of darkness?

Eat the Cookie   Buy the Shoes Book
Score: 3
From 2 Ratings

Eat the Cookie Buy the Shoes

  • Author : Joyce Meyer
  • Publisher : FaithWords
  • File Size : 13,8 Mb
  • Release Date : 2010-04-13
  • Genre: Religion
  • Pages : 208
  • ISBN 10 : 9780446569194


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Engrained in our culture is the belief that unbending discipline is the only sure way to success. You must go to the gym five times a week, never order the dessert, and don't even think about buying that dress you keep staring at in the store window. Breaking from such a regimented lifestyle is a sign of weakness, right? Wrong!-and Joyce wants to tell us why... Though setting rules in our lives are important, it's just as important that we break them from time-to-time. Structure is a powerful tool, but when diverging from your own goals is seen as catastrophic, it can have a hugely negative effect on us. Balance is a core value in life and every once in awhile we deserve to indulge in a guilty pleasure or two. So don't feel bad about straying from your goals every once-in-awhile and in fact, embrace it: eat the cookie and buy the shoes!

Social News Book

Social News

  • Author : Walter F. Jenkins
  • Publisher : Unknown
  • File Size : 9,9 Mb
  • Release Date : 1912
  • Genre: Social service
  • Pages : null
  • ISBN 10 : WISC:89121829469


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