Lose Weight by Eating Book

Lose Weight by Eating


  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Release Date : 2016-04-12
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9780062378705
  • Total Read : 70
  • File Size : 11,7 Mb

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Lose Weight by Eating Summary:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Detox Diet Book

Detox Diet


  • Author : Australian Women's Weekly Weekly
  • Publisher : Australian Women's Weekly
  • Release Date : 2019-01-08
  • Genre: Uncategoriezed
  • Pages : 240
  • ISBN 10 : 1925695301
  • Total Read : 96
  • File Size : 6,9 Mb

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Detox Diet Summary:

Detoxing is about rebooting our metabolism and ridding the body of toxins through diet and approach to living. Start your journey to wellness today by eating a whole food diet. Choose from chapters that eliminate- gluten, dairy, sugar and meat, with an emphasis on nutrient-dense food that will nourish our body. By making positive changes to your diet, you will likely assist your body in dealing with problems, like stress and sleep to achieve a positivesustainable lifestyle change.

The Master Cleanser Book
Score: 4
From 7 Ratings

The Master Cleanser


  • Author : Stanley Burroughs
  • Publisher : Lulu Press, Inc
  • Release Date : 2014-05-06
  • Genre: Health & Fitness
  • Pages : 42
  • ISBN 10 : 9781312166677
  • Total Read : 91
  • File Size : 15,8 Mb

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The Master Cleanser Summary:

The Master Cleanser: Original Edition The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.

The Blood Sugar Solution 10 Day Detox Diet Book
Score: 4
From 5 Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2014-02-25
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9780316229982
  • Total Read : 70
  • File Size : 18,9 Mb

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The Blood Sugar Solution 10 Day Detox Diet Summary:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Juice Cleanse Reset Diet Book
Score: 4
From 1 Ratings

The Juice Cleanse Reset Diet


  • Author : Lori Kenyon Farley
  • Publisher : Ten Speed Press
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781607745846
  • Total Read : 86
  • File Size : 20,7 Mb

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The Juice Cleanse Reset Diet Summary:

A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

7 Day Apple Cider Vinegar Cleanse Book

7 Day Apple Cider Vinegar Cleanse


  • Author : JJ Smith
  • Publisher : Simon & Schuster
  • Release Date : 2019-12-24
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9781982118075
  • Total Read : 60
  • File Size : 5,7 Mb

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7 Day Apple Cider Vinegar Cleanse Summary:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Rodale
  • Release Date : 2013-03-12
  • Genre: Health & Fitness
  • Pages : 258
  • ISBN 10 : 9781609615505
  • Total Read : 63
  • File Size : 12,9 Mb

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The Body Reset Diet Summary:

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

The UltraSimple Diet Book
Score: 4
From 4 Ratings

The UltraSimple Diet


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2009-12
  • Genre: Family & Relationships
  • Pages : 256
  • ISBN 10 : 9781439171318
  • Total Read : 62
  • File Size : 10,8 Mb

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The UltraSimple Diet Summary:

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.