Daily Wellness Journal Book

Daily Wellness Journal

  • Author : Mpp Notebooks
  • Publisher : Independently Published
  • File Size : 20,5 Mb
  • Release Date : 2018-12-06
  • Genre: Uncategoriezed
  • Pages : 94
  • ISBN 10 : 1790873517


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Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

The Wellbeing Journal Book

The Wellbeing Journal

  • Author : MIND
  • Publisher : Michael O'Mara
  • File Size : 14,9 Mb
  • Release Date : 2017-05-04
  • Genre: Language Arts & Disciplines
  • Pages : 0
  • ISBN 10 : 1782438009


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Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Self Care Book

Self Care

  • Author : Insight Editions
  • Publisher : Mandala Publishing
  • File Size : 5,9 Mb
  • Release Date : 2019-01-08
  • Genre: Health & Fitness
  • Pages : 24
  • ISBN 10 : 9781683835547


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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

HealthMinder Personal Wellness Journal Book

HealthMinder Personal Wellness Journal

  • Author : F. E. Wilkins
  • Publisher : Memoryminder Journal, Incorporated
  • File Size : 12,8 Mb
  • Release Date : 2009-04
  • Genre: Uncategoriezed
  • Pages : 0
  • ISBN 10 : 0963796879


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Training for a Healthy Life Book

Training for a Healthy Life

  • Author : Zeitgeist Wellness
  • Publisher : Zeitgeist
  • File Size : 16,5 Mb
  • Release Date : 2019-12-24
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 9780593196595


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Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

GREENLEAF WELLNESS Daily Wellness Log Book


  • Author : GreenLeaf Wellness Press
  • Publisher : Unknown
  • File Size : 6,9 Mb
  • Release Date : 2019-10-11
  • Genre: Uncategoriezed
  • Pages : 192
  • ISBN 10 : 1699224447


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A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.

DAILY WELLNESS JOURNAL   Personal Health Diary and Symptoms Log Book

DAILY WELLNESS JOURNAL Personal Health Diary and Symptoms Log

  • Author : B. M. Editions
  • Publisher : Unknown
  • File Size : 13,6 Mb
  • Release Date : 2020-04
  • Genre: Uncategoriezed
  • Pages : 224
  • ISBN 10 : 9798632947435


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Elegant and Holistic Daily Wellness Journal It is a book that helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find : Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following : Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity Medications / Vitamins / Herbs. Symptom notes Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather Day's Diet Bowel movements. A section of comments or notes every day to mark any additional information. you will also find : A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color Take a copy for a loved one (friend or family member) and share the journey together!

Tap In Book

Tap In

  • Author : Sherrelle Kirkland-Andrews
  • Publisher : Unknown
  • File Size : 17,8 Mb
  • Release Date : 2021-02
  • Genre: Uncategoriezed
  • Pages : 110
  • ISBN 10 : 1735683116


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TAP IN is a daily practice for a more creative, focused and joyful life. It's mindful curiosity about how you're feeling and what you need to be happy, healthy and whole, today. With a luxurious cover, premium paper and rich color illustrations, the TAP IN journal is a beautiful way to start your day. Together the daily quotes, TAP IN prompts, mindfulness challenges, and yoga poses create a powerful mind, body and spirit connection. By using TAP IN Journal for just a few minutes each morning, you will feel a noticeable shift: increased energy, deeper clarity, fresh creativity, enhanced joy. Each purchase of TAP IN Journal helps to support wellness and healthy living in under-resourced communities. TAP IN to give out.

My Daily Wellness Journal Book

My Daily Wellness Journal

  • Author : Ekdahl & Company
  • Publisher : Unknown
  • File Size : 19,6 Mb
  • Release Date : 2022-05-03
  • Genre: Uncategoriezed
  • Pages : 408
  • ISBN 10 : 0578307553


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NEW Floral Cover -Click "LOOK INSIDE" to see interior- 6 Months, Undated A beautiful complete wellness journal with prompts, daily tracker, including: gratitude self-care weekly journal entry weekly affirmations monthly undated calendar personal affirmations health symptoms notes section sketch page mood food log water intake weight vitamins & supplements prayer request sleep goals screen time fresh air and sun time fitness personal development Contents: 180 Days/6 Months undated (406 total pages/ 2 pages per day with 2weekly end cap pages) Cover: Printed in smooth matte high quality color Interior: Printed in black and white Perfect size 6 x 9 inches

Mental Health Journal for Men Book

Mental Health Journal for Men

  • Author : Ryan Howes, PhD
  • Publisher : Rockridge Press
  • File Size : 9,6 Mb
  • Release Date : 2020-08-04
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1647396255


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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Energy 4 Life Book
Score: 5
From 1 Ratings

Energy 4 Life

  • Author : Caroline Shola Arewa
  • Publisher : John Hunt Publishing
  • File Size : 13,9 Mb
  • Release Date : 2010-03-04
  • Genre: Body, Mind & Spirit
  • Pages : 196
  • ISBN 10 : 9781846943126


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Do you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.

Begin Within   A Daily Healing Journal Book

Begin Within A Daily Healing Journal

  • Author : Christina P Kantzavelos
  • Publisher : Unknown
  • File Size : 18,6 Mb
  • Release Date : 2020-03-02
  • Genre: Health & Fitness
  • Pages : 184
  • ISBN 10 : 0578659085


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Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Two Minute Mornings Book

Two Minute Mornings

  • Author : Anonim
  • Publisher : Unknown
  • File Size : 10,6 Mb
  • Release Date : 2017
  • Genre: Uncategoriezed
  • Pages : 0
  • ISBN 10 : 1452163464


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Rise   Shine Wellness Journal Book

Rise Shine Wellness Journal

  • Author : Jes Royston
  • Publisher : Jes Royston
  • File Size : 13,7 Mb
  • Release Date : 2021-10-18
  • Genre: Health & Fitness
  • Pages : 132
  • ISBN 10 : 1087992087


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The 90-Day Rise & Shine Wellness Journal with daily prompts like reminders for water intake, workouts, supplements, meditation and prayer, plus much more. Stay on track by using your SMART goals and action steps, discover how your meals are making you feel by writing down your food and mood. Check off personal and prompted tasks each day to ensure you are getting the most out of your morning and evening routines. Discover the Wellness Wheel so you can work on all eight aspects of health by prioritizing which needs to be taken care of first. Pages of blank notes in the back will completely personalize your journey. This fun notebook will help you find renewed health for you body, mind and spirit in just three months!

Hello New Me Book

Hello New Me

  • Author : KMDj KMDj
  • Publisher : Unknown
  • File Size : 10,9 Mb
  • Release Date : 2020-06-12
  • Genre: Uncategoriezed
  • Pages : 120
  • ISBN 10 : 9798653495465


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Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).