Breathe Sleep Thrive

Breathe Sleep Thrive Discover how Airway Health Can Unlock Your Child s Greater Health Learning and Potential

• Author : Shereen Lim
• Publisher : Unknown
• File Size : 12,6 Mb
• Release Date : 2022-09-06
• Genre: Health & Fitness
• Pages : 0
• ISBN 10 : 0645553212

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Breathing is the most essential function in life, and the very first thing your child did from the moment they were born. The way we breathe affects our sleep, emotional regulation, stress and anxiety levels, concentration and attention, learning, general health and much more. But the problem is that little attention is paid to healthy breathing as a foundation for good health. And when it's not done optimally through the nose, and airways don't develop well, our children will not sleep, learn or grow into their full potential. The earliest warning signs of poor airway development can be identified in early childhood, yet they are often dismissed as normal problems children grow out of, and so begins a downhill slope of bigger problems. These red flags include: -Painful or poor latching during infancy -Excessive swallowing of air and reflux like symptoms -Excessive drooling -Pacifier use and thumb-sucking -Enlarged adenoids and tonsils -Recurrent ear infections -Allergies and chronic nasal congestion -Mouth breathing -Snoring -Restless or disturbed sleep -Teeth grinding -Bedwetting -Meltdown and tantrums -ADHD like symptoms -Lisps and speech delays -Picky eating and difficulties chewing and swallowing -Crooked teeth Airway health is about paying as much attention to healthy breathing and airway development as we do to gut health, brain health or heart health. It means ensuring nasal breathing, recognising red flags or poor airway development, and intervening early when things go off track. Breathe, Sleep, Thrive will connect the dots to help you recognise problems and the various pathways available to optimise airway health across the ages, and help your child not just survive, but thrive.

Thrive Through Menopause 52 Brilliant Ideas

• Author : Monica Troughton
• Publisher : Penguin
• File Size : 6,6 Mb
• Release Date : 2008-08-05
• Genre: Health & Fitness
• Pages : 240
• ISBN 10 : 9781440638763

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Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Daddy s Home and Other Poems

• Author : Paul Debonis
• Publisher : Lulu.com
• File Size : 6,5 Mb
• Release Date : 2008-04-01
• Genre: Poetry
• Pages : 86
• ISBN 10 : 9781435712485

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Daddy's Home is a collection of poems documenting five years in the life of a stay-at-home dad. With a blend of insight, humor and heart, first-time author Paul DeBonis covers a wide range of topics that will resonate with anyone who loves children. Daddy's Home celebrates the many facets of parenting, most notably the experience of learning to see the world again, through a child's eyes.

Sleep Disorders

• Author : Nancy Foldvary-Schaefer DO
• Publisher : Oxford University Press
• File Size : 16,7 Mb
• Release Date : 2019-09-17
• Genre: Medical
• Pages : 1045
• ISBN 10 : 9780190671105

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The second edition of Sleep Disorders: A Case a Week from Cleveland Clinic continues to offer a practical approach to the introduction of sleep medicine via an easy-to-use and concise volume that uses actual patient cases from the Cleveland Sleep Disorders Clinic. This edition includes new features, such as multiple choice questions, more than 30 enhanced patient and polysomnogram videos, and a wealth of high quality polysomnographic tracings. Printed in 4-color for the first time, this book uses various imaging techniques, like clinically relevant radiography and neuroimaging, in the diagnosis and treatment of sleep disorders, serving as a resource for medical students, residents, and experienced clinicians to hone their diagnostic skills. 52 chapters - a case a week - are written to illustrate the signs and symptoms, diagnostic criteria, workup, and routine treatment of unique patient cases presented to the sleep clinic. With updates covering comprehensive discoveries, an extensive focus on comorbidities, and typical and atypical presentations of sleep disorders, this book is a valuable guide to the latest discoveries in sleep medicine.

Clinician s Guide to Pediatric Sleep Disorders

• Author : Mark Richardson
• Publisher : CRC Press
• File Size : 19,5 Mb
• Release Date : 2016-04-19
• Genre: Medical
• Pages : 368
• ISBN 10 : 9781000654769

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Affecting 20 to 30 % of children under the age of five, sleep disorders can seriously affect a child's health. This authoritative guide illustrates the consequences of sleep disordered breathing and offers a state-of-the-art overview of methods to identify, diagnose, and treat sleep disorders in children. Covering the latest research related to the

Sleep Wrecked Kids

• Author : Sharon Moore
• Publisher : Morgan James Publishing
• File Size : 15,8 Mb
• Release Date : 2019-08-06
• Genre: Health & Fitness
• Pages : 162
• ISBN 10 : 9781642793970

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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.

Splitting

• Author : Amanda Ellison
• Publisher : Bloomsbury Publishing
• File Size : 13,9 Mb
• Release Date : 2020-06-11
• Genre: Health & Fitness
• Pages : 240
• ISBN 10 : 9781472971449

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'An insightful, entertaining book' – Daily Mail Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know... - chocolate doesn't give you a headache - and may in fact prevent one happening? - 30% of us sneeze at sunlight? - you can see off a headache with an orgasm? - that you shouldn't wear a striped top if your spouse gets migraines? From migraines to sinus pain to tension headaches – and everything in between – Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.

Pocket Book of Hospital Care for Children

• Author : World Health Organization
• Publisher : World Health Organization
• File Size : 7,6 Mb
• Release Date : 2013
• Genre: Medical
• Pages : 442
• ISBN 10 : 9789241548373

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The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

How Children Thrive

• Author : Mark Bertin
• Publisher : Sounds True
• File Size : 7,6 Mb
• Release Date : 2018-05-01
• Genre: Family & Relationships
• Pages : 204
• ISBN 10 : 9781683640219

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Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. “Despite its wonky, overly scientific name, there is nothing complicated about building executive function,” Dr. Bertin writes. “It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there.” Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family The importance of free play, the science behind it, and how to encourage more of it Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. Create simple routines that support independence around homework, nutrition, sleep, friendships, and more Age-appropriate advice for toddlers, teens, and even your twenty-somethings Limits and discipline: How to determine—and stick with—consequences for unwanted behavior Understand markers for whether your child is deve

Nobody Ever Told Me or My Mother That

• Author : Diane Bahr
• Publisher : Future Horizons
• File Size : 5,9 Mb
• Release Date : 2010
• Genre: Health & Fitness
• Pages : 450
• ISBN 10 : 9781935567202

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Nobody Ever Told Me (Or My Mother) That! : Everything from Bottles and Breathing to Healthy Speech Development fills a missing niche in the child rearing world. It explains everything from the basics of nursing, to SIDS, to facial massage; finishing with the secrets to good speech development and your child's best natural appearance. Written by an SLP with over 30 years experience, this book is a wealth of necessary information for any new parent.

Thrive

• Author : Arianna Huffington
• Publisher : Harmony
• File Size : 11,8 Mb
• Release Date : 2014-03-25
• Genre: Biography & Autobiography
• Pages : 368
• ISBN 10 : 9780804140850

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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the wa

Sleep Disorders and Sleep Promotion in Nursing Practice

• Author : Dr. Nancy S. Redeker, PhD, RN, FAAN
• Publisher : Springer Publishing Company
• File Size : 19,7 Mb
• Release Date : 2011-04-22
• Genre: Medical
• Pages : 440
• ISBN 10 : 0826106587

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2011 AJN Book of the Year Winner in Gerontologic Nursing! "Sleep medicine texts have been available for decades, [but]...this is the first ìSleep Nursingî text to fill an importantgap from a nursing perspective."--Nurse Education in Practice "This book is unique in that it examines sleep and sleep disorders from a nursing perspective...It is a valuable resource for academic nursing, as well as a relevant and useful companion for clinical nursing professionals." Score: 94, 4 stars.--Doody's Medical Reviews This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting sleep in health care settings. Written by leading nursing experts, this book is an invaluable source for graduate educators and students, as well as practitioners and researchers caring for patients suffering from sleep disorders. Key Features: Contains a digital Teacher's Guide and curriculum module Covers important topics in sleep medicine: insomnia, breathing and movement disorders, narcolepsy, circadian rhythm disorders, chronic conditions, psychiatric disorders, and pediatric issues Provides treatment options for sleep disorders in a variety of health care settings Highlights issues in primary care, as well as alternative/complimentary health care An instructorís guide is available upon request.

Your Time to Thrive

• Author : Marina Khidekel
• Publisher : Hachette Go
• File Size : 19,9 Mb
• Release Date : 2021-03-23
• Genre: Self-Help
• Pages : 195
• ISBN 10 : 9780306875113

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This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Every Day Is Game Day

• Author : Mark Verstegen
• Publisher : Penguin
• File Size : 14,7 Mb
• Release Date : 2014-01-02
• Genre: Health & Fitness
• Pages : 320
• ISBN 10 : 9781101599266

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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Current Pediatric Diagnosis Treatment

• Author : Anonim
• Publisher : Unknown
• File Size : 20,7 Mb
• Release Date : 2005
• Genre: Electronic books
• Pages : null
• ISBN 10 : CHI:61755782

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