Body into Balance Book
Score: 5
From 2 Ratings

Body into Balance

  • Author : Maria Noel Groves
  • Publisher : Storey Publishing
  • File Size : 5,6 Mb
  • Release Date : 2016-03-22
  • Genre: Medical
  • Pages : 337
  • ISBN 10 : 9781612125350
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Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Body into Balance Book
Score: 5
From 2 Ratings

Body into Balance

  • Author : Maria Noel Groves
  • Publisher : Storey Publishing, LLC
  • File Size : 15,7 Mb
  • Release Date : 2016-04-02
  • Genre: Medical
  • Pages : 336
  • ISBN 10 : 9781612125367
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Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Athletic Body in Balance Book

Athletic Body in Balance

  • Author : Gray Cook
  • Publisher : Human Kinetics
  • File Size : 15,9 Mb
  • Release Date : 2018-11-15
  • Genre: Sports & Recreation
  • Pages : 232
  • ISBN 10 : 9781492583776
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Your Body In Balance Book

Your Body In Balance

  • Author : Neal Barnard
  • Publisher : Hachette UK
  • File Size : 20,8 Mb
  • Release Date : 2020-10-29
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781529344448
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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

8 Keys to Brain Body Balance 8 Keys to Mental Health Book
Score: 4
From 1 Ratings

8 Keys to Brain Body Balance 8 Keys to Mental Health

  • Author : Robert Scaer
  • Publisher : W. W. Norton & Company
  • File Size : 9,8 Mb
  • Release Date : 2012-10-01
  • Genre: Psychology
  • Pages : 176
  • ISBN 10 : 9780393708035
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Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Grow Your Own Herbal Remedies Book

Grow Your Own Herbal Remedies

  • Author : Maria Noel Groves
  • Publisher : Storey Publishing
  • File Size : 10,9 Mb
  • Release Date : 2019-03-19
  • Genre: Gardening
  • Pages : 337
  • ISBN 10 : 9781635860139
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Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.

Herbal Goddess Book

Herbal Goddess

  • Author : Amy Jirsa
  • Publisher : Storey Publishing, LLC
  • File Size : 9,6 Mb
  • Release Date : 2015-04-27
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781612124131
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Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, and meditations. Discover the natural keys to radiant health and wellness.

Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit Book

Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit

  • Author : Tori Hartman
  • Publisher : St. Martin's Essentials
  • File Size : 8,6 Mb
  • Release Date : 2021-02-02
  • Genre: Body, Mind & Spirit
  • Pages : 416
  • ISBN 10 : 9781250779694
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The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

Perfect Poise Perfect Life Book

Perfect Poise Perfect Life

  • Author : Noël Kingsley
  • Publisher : Unknown
  • File Size : 17,5 Mb
  • Release Date : 2005
  • Genre: Mind and body
  • Pages : 234
  • ISBN 10 : 034083580X
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Noel Kingsley combines insights on how balance and poise affect you on all levels with practical help on how they can be improved. Through case studies and simple exercises, he explains the reasons why we lose our poise, the principles of perfect balance, and how it can be regained.

YUSA Guide to Balance Mind Body Spirit Book

YUSA Guide to Balance Mind Body Spirit

  • Author : YUSAbundance
  • Publisher : Unknown
  • File Size : 9,7 Mb
  • Release Date : 2014-07-13
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1941142419
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Within this 333-page guidebook, you will find the knowledge and practical steps upon implementation can help one achieve a natural state of abundance and experience conscious expansion. While other books focus on the "the secret" of the law of attraction, you will learn that there is far more available to you than material possessions and societal status. Inside these pages are revealed tools readily available to you that you may not even be aware of. This book is organized around the Mind, Body, and Spirit-the three spheres of being that need to operate in equilibrium for true knowledge of self, accelerated self betterment and the manifestation of desire. Written from a state of enlightenment reached only after deep meditation and facing life's many hardships, this guidebook presents full details of the metaphysical aspects of the mind and thoughts, the ego and self-identification, presence and creation, mindfulness, the anatomy of fear, chakra energy systems and healing, exercise and well-being, mineral-supplemented diets, along with the benefits of juicing, detoxing, clean eating, and living on a plant-based diet.

Body Fluid Balance Book
Score: 5
From 1 Ratings

Body Fluid Balance

  • Author : Elsworth R. Buskirk
  • Publisher : CRC Press
  • File Size : 20,6 Mb
  • Release Date : 1996-07-16
  • Genre: Health & Fitness
  • Pages : 360
  • ISBN 10 : 0849379180
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Body Fluid Balance: Exercise and Sport brings you the latest thinking on important topics in this dynamic research area. The authors of this authoritative compendium provide enlightening data and unique perspectives that will stimulate other investigators and supply independent analyses for practitioners and educators. The book is efficiently organized into three sections: Section one addresses control of body fluid during exercise. Topics range from basic thirst mechanisms to specific organ control. Section two discusses environmental influences on body fluid balance, including heat, cold, altitude, and immersion. Section three describes special considerations affecting body fluid balance during exercise, such as age, gender, physical performance, and clinical complications. Each chapter presents historical perspectives, critical experiments, appropriate analyses, and pertinent conclusions. Nowhere else will you find the information you need in such an easy-to-follow, convenient format.

The Body in Balance Book

The Body in Balance

  • Author : Peregrine Horden
  • Publisher : Berghahn Books
  • File Size : 11,8 Mb
  • Release Date : 2013-08-30
  • Genre: Social Science
  • Pages : 300
  • ISBN 10 : 9780857459831
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Focusing on practice more than theory, this collection offers new perspectives for studying the so-called "humoral medical traditions," as they have flourished around the globe during the last 2,000 years. Exploring notions of "balance" in medical cultures across Eurasia, Africa and the Americas, from antiquity to the present, the volume revisits "harmony" and "holism" as main characteristics of those traditions. It foregrounds a dynamic notion of balance and asks how balance is defined or conceptualized, by whom, for whom and in what circumstances. Balance need not connoteegalitarianism or equilibrium. Rather, it alludes to morals of self care exercised in place of excessiveness and indulgences after long periods of a life in dearth. As the moral becomes visceral, the question arises: what constitutes the visceral in a body that is in constant flux and flow? How far, and in what ways, are there fundamental properties or constituents in those bodies?

Body of Health Book

Body of Health

  • Author : Francesca McCartney
  • Publisher : New World Library
  • File Size : 14,9 Mb
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages : 338
  • ISBN 10 : 9781577314882
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The author uses her extensive experience with intuition medicine to tap the body's energy effectively, presenting information on chakras, auras, and meditation through a combination of stories and step-by-step instructions. Original. 25,000 first printing. $25,000 ad/promo.

Body Balance Book

Body Balance

  • Author : Karta Purkh Khalsa
  • Publisher : Kensington Books
  • File Size : 10,6 Mb
  • Release Date : 2004
  • Genre: Health & Fitness
  • Pages : 324
  • ISBN 10 : 0758202679
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In this breakthrough book, herbalist and educator Khalsa explains pHUs pivotal role in maintaining optimum health, shows how to evaluate one's own pH levels, and then offers a multitude of ways to achieve this balance naturally, easily, and with a minimum of fuss.

Body Love Book

Body Love

  • Author : Kelly LeVeque
  • Publisher : HarperCollins
  • File Size : 5,9 Mb
  • Release Date : 2017-06-27
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780062569165
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips an