Health First Book

Health First

  • Author : Eleanor Hinton Hoytt
  • Publisher : Hay House, Inc
  • File Size : 16,7 Mb
  • Release Date : 2012-02-01
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781401936969
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The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Black Women s Mental Health Book

Black Women s Mental Health

  • Author : Stephanie Y. Evans
  • Publisher : SUNY Press
  • File Size : 20,6 Mb
  • Release Date : 2017-06-01
  • Genre: Psychology
  • Pages : 326
  • ISBN 10 : 9781438465814
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Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “ this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount

Black Women s Yoga History Book

Black Women s Yoga History

  • Author : Stephanie Y. Evans
  • Publisher : State University of New York Press
  • File Size : 18,5 Mb
  • Release Date : 2021-03-01
  • Genre: Social Science
  • Pages : 531
  • ISBN 10 : 9781438483658
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Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political. Stephanie Y. Evans is a Professor of Black Women's Studies, Director of the Institute for Women's, Gender, and Sexuality Studies, and Affiliate Faculty in the Department of African American Studies and in the Center for the Study of Stress, Trauma, and Resilience at Georgia State University. Her books include Black Women and Social Justice Education: Legacies and Lessons (coedited with Andrea D. Domingue and Tania D. Mitchell); Black Women's Mental Health: Balancing Strength and Vulnerability (coedited with Kanika Bell and Nsenga K. Burton); and African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research (coedited with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller), all

Black Women s Health Book

Black Women s Health

  • Author : Michele Tracy Berger
  • Publisher : NYU Press
  • File Size : 9,6 Mb
  • Release Date : 2021-04-06
  • Genre: MEDICAL
  • Pages : 253
  • ISBN 10 : 9781479892952
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"This book explores the meaning and practice of health in the lives of southern African American women and their adolescent daughters"--

Self Care for Black Women Book

Self Care for Black Women

  • Author : Oludara Adeeyo
  • Publisher : Simon and Schuster
  • File Size : 9,6 Mb
  • Release Date : 2022-01-11
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781507217320
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Take Care Book

Take Care

  • Author : Chloe Pierre
  • Publisher : Headline
  • File Size : 19,5 Mb
  • Release Date : 2023-01-05
  • Genre: Self-Help
  • Pages : 173
  • ISBN 10 : 9781472286017
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Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you: - Be your authentic self - Embrace your beauty and feel body positive - Deal with grief, loss and mental health issues - Create a supportive and uplifting community - Practice self-love every day Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.

Prime Time Book

Prime Time

  • Author : Marilyn Hughes Gaston
  • Publisher : One World/Ballantine
  • File Size : 9,7 Mb
  • Release Date : 2003
  • Genre: Health & Fitness
  • Pages : 495
  • ISBN 10 : 9780345432162
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Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Surviving in the Hour of Darkness Book
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Surviving in the Hour of Darkness

  • Author : G. Sophie Harding
  • Publisher : University of Calgary Press
  • File Size : 12,5 Mb
  • Release Date : 2005
  • Genre: History
  • Pages : 337
  • ISBN 10 : 9781552381014
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Surviving in the Hour of Darkness:The Health and Wellness of Women of Colour and Indigenous Women addresses the health issues - physical, mental, emotional, and spiritual - of black women, First Nations women, and other women of colour. The book is a collection of scholarly essays, case studies, personal essays, poetry, and prose written by over 45 contributors. It illustrates, through the voices of many women, that gender, religious, cultural, and class background strongly influence how one experiences illness, how and when one is diagnosed, and how one is treated within the healthcare system. The book also focuses on the need for cultural sensitivity and inclusiveness in the delivery of health services. Surviving in the Hour of Darkness :The Health and Wellness of Women of Colour and Indigenous Women aims to promote and generate knowledge with and about minority women while identifying key strategies for promoting their health, thus contributing to a broader understanding of how the experience of being a minority woman affects one's health and well-being.With Contributions By:Byllye Y. AveryDr. Wanda Thomas BernardDr. Ana BodnarShirley BrozzoNora BurrellBishakha ChowdhuryLindaCornwellCharmaine CrawfordKaren FlynnRanda HammadiehCiajDiannHarrisLayla HassanTroy HunterRolanda C. KaneRosamond S. KingHeather MacLeodKristine MaitlandMarisa MarharajNotisha MassaquoiNaomi NorthSima QadeerTalata ReevesCarla R. RibeiroIngrid RiveraAnakana SchofieldBeldan SezenFarah M. ShroffNeeta SinghLorraine ThomasRoxane TraceyWendy VincentVera M. WabegijigIngrid WaldronPitche WasayananungCrystal E. WilkinsonGitane WilliamsJudith K. WitherowValerie Wood

Black Women s Mental Health Book

Black Women s Mental Health

  • Author : Stephanie Y. Evans
  • Publisher : State University of New York Press
  • File Size : 20,5 Mb
  • Release Date : 2017-06-01
  • Genre: Psychology
  • Pages : 326
  • ISBN 10 : 9781438465838
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Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “...this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount For access to an online resource created by the editors, visit: Black Women’s Mental Health @ http://www.bwmentalhealth.net/ Stephanie Y. Evans is Professor and Chair of African American Studies, Africana Women’s Studies, and History at Clark Atlanta University. She is the author of Black Passports: Travel Memoirs as a Tool for Youth Empowerment and the coeditor (with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller) of African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research, both also published by SUNY Press. Kanika Bell is Associate Professor of Psychology at Clark Atlanta

Women Wellness and the Media Book

Women Wellness and the Media

  • Author : Margaret C. Wiley
  • Publisher : Cambridge Scholars Publishing
  • File Size : 16,7 Mb
  • Release Date : 2009-05-27
  • Genre: Social Science
  • Pages : 299
  • ISBN 10 : 9781443811804
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As a former nurse and someone who now teaches Women’s Studies, I have long been interested in the politics of health care. Today, most Americans would agree that our health care system is broken. We pay more for health care than any nation in the world, yet in 2007, the World Health Organization ranked us as 37th in quality of health care. Forty-six million Americans are now without health insurance. What is happening here? And just where are all these dollars going? In Women, Wellness, and the Media, thirteen scholars from a wide range of disciplines examine the relationship between media stereotypes and women’s health. They look at several images of women: the perfect mom; the straight, bikini-clad sixteen-year old blond who has been air-brushed to perfection; the wild black Jezebel who struts her stuff; and the shriveled up menopausal crone. The writers point out that these images are making millions of dollars for all sorts of businesses ranging from the pharmaceutical industry to women’s magazines. Scholars have long noted that stereotypes disempower women; in Women Wellness and the Media we see how these stereotypes actually harm women’s health while turning millions in corporate profits.

The Strong Black Woman Book

The Strong Black Woman

  • Author : Marita Golden
  • Publisher : Mango Media Inc.
  • File Size : 8,5 Mb
  • Release Date : 2021-10-12
  • Genre: Social Science
  • Pages : 192
  • ISBN 10 : 9781642506846
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Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life #1 New Release in Reference Meet Black women who have learned though hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear the stories of Black women who: • Asked for help • Built lives that offer healing • Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman should be your ne

Black Women and Public Health Book

Black Women and Public Health

  • Author : Stephanie Y. Evans
  • Publisher : State University of New York Press
  • File Size : 8,5 Mb
  • Release Date : 2022-03-01
  • Genre: Social Science
  • Pages : 394
  • ISBN 10 : 9781438487335
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Black Women and Public Health creates an urgently needed interdisciplinary dialogue about issues of race, gender, and health. An enduring history of racism, sexism, and dehumanization of Black women's bodies has largely rendered the health needs of the Black community inaudible and invisible. Grounded in the lived experiences and expertise of Black women, this collection bridges gaps between researchers, practitioners, educators, and advocates. Black women's public health work is a regenerative practice—one that looks backward, inward, and forward to improve the quality of life for Black communities in the United States and beyond. The three dozen authors in this volume offer analysis, critique, and recommendations for overcoming longstanding and contemporary challenges to equity in public health practices.

Root Nourish Book

Root Nourish

  • Author : Abbey Rodriguez
  • Publisher : Simon and Schuster
  • File Size : 5,9 Mb
  • Release Date : 2021-04-06
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781982148539
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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

African American Women Tapping Power and Spiritual Wellness Book

African American Women Tapping Power and Spiritual Wellness

  • Author : Stephanie Y. Mitchem
  • Publisher : Unknown
  • File Size : 8,8 Mb
  • Release Date : 2004
  • Genre: African American women
  • Pages : 0
  • ISBN 10 : 0829815597
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Exploring African-American womens religious practices and spirituality from the perspective of healing, Mitchem offers a bird's eye view into the historical issues related to the subject.

Own Your Glow Book

Own Your Glow

  • Author : Latham Thomas
  • Publisher : Hay House, Inc
  • File Size : 11,7 Mb
  • Release Date : 2017-09-26
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 9781401949518
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.