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Black Women s Mental Health

Author : Stephanie Y. Evans
Publisher : SUNY Press
File Size : 20,5 Mb
Release Date : 2017-06-01
Genre: Psychology
Pages : 326
ISBN 10 : 9781438465814

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Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount

Black Women s Mental Health

Author : Stephanie Y. Evans
Publisher : State University of New York Press
File Size : 14,7 Mb
Release Date : 2017-06-01
Genre: Psychology
Pages : 326
ISBN 10 : 9781438465838

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Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “...this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount For access to an online resource created by the editors, visit: Black Women’s Mental Health @ http://www.bwmentalhealth.net/ Stephanie Y. Evans is Professor and Chair of African American Studies, Africana Women’s Studies, and History at Clark Atlanta University. She is the author of Black Passports: Travel Memoirs as a Tool for Youth Empowerment and the coeditor (with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller) of African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research, both also published by SUNY Press. Kanika Bell is Associate Professor of Psychology at Clark Atlanta

The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
File Size : 8,8 Mb
Release Date : 2021-10-12
Genre: Social Science
Pages : 192
ISBN 10 : 9781642506846

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Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life #1 New Release in Reference Meet Black women who have learned though hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear the stories of Black women who: • Asked for help • Built lives that offer healing • Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman should be your ne

Self Care for Black Women

Author : Oludara Adeeyo
Publisher : Simon and Schuster
File Size : 18,7 Mb
Release Date : 2022-01-11
Genre: Self-Help
Pages : 192
ISBN 10 : 9781507217320

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Black Women s Yoga History

Author : Stephanie Y. Evans
Publisher : State University of New York Press
File Size : 5,7 Mb
Release Date : 2021-03-01
Genre: Social Science
Pages : 531
ISBN 10 : 9781438483658

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Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political. Stephanie Y. Evans is a Professor of Black Women's Studies, Director of the Institute for Women's, Gender, and Sexuality Studies, and Affiliate Faculty in the Department of African American Studies and in the Center for the Study of Stress, Trauma, and Resilience at Georgia State University. Her books include Black Women and Social Justice Education: Legacies and Lessons (coedited with Andrea D. Domingue and Tania D. Mitchell); Black Women's Mental Health: Balancing Strength and Vulnerability (coedited with Kanika Bell and Nsenga K. Burton); and African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research (coedited with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller), all

The Black Women s Health Book

Author : Evelyn C. White
Publisher : Seal Press (CA)
File Size : 20,9 Mb
Release Date : 1994
Genre: Health & Fitness
Pages : 375
ISBN 10 : 1878067400

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More than fifty Black women write about the health issues that affect them and their communities, and includes essays by Toni Morrison, bell hooks, and Zora Neale Hurston

Promoting Black Women s Mental Health

Author : Donna Baptiste
Publisher : Unknown
File Size : 7,8 Mb
Release Date : 2022-12
Genre: African American women
Pages : 0
ISBN 10 : 110891344X

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"Promoting Black Women's Mental Health celebrates the strengths and complexities of Black women in American life. Many misunderstand and mischaracterize Black women, and under appreciate their important contributions to families, communities, and the nation. In this book, a team of Black women mental health practitioners and scholars discuss a range of conditions that impact Black women's self-concepts and mental health. Drawing on a study of Black women across the United States, authors explore the social determinants of Black women's mental health and wellness and Black women's girlhood experiences. The book also explores Black women's stereotypes, their traumas, how they shift in relationships, and images that affect their racial and gender identity development. The book draws on scholarly and popular sources to present Black women's strength and challenges. Authors include commentary, case examples, reflection questions, and resources to improve practitioners' capacities to help Black women clients to recover, heal and thrive"--

Soothe Your Nerves

Author : Angela Neal-Barnett
Publisher : Simon and Schuster
File Size : 7,7 Mb
Release Date : 2010-06-15
Genre: Psychology
Pages : 224
ISBN 10 : 9781451603637

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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Black Women s Health

Author : Michele Tracy Berger
Publisher : NYU Press
File Size : 16,7 Mb
Release Date : 2021-04-06
Genre: MEDICAL
Pages : 253
ISBN 10 : 9781479892952

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"This book explores the meaning and practice of health in the lives of southern African American women and their adolescent daughters"--

Black Women and Public Health

Author : Stephanie Y. Evans
Publisher : State University of New York Press
File Size : 10,8 Mb
Release Date : 2022-03-01
Genre: Social Science
Pages : 394
ISBN 10 : 9781438487335

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Black Women and Public Health creates an urgently needed interdisciplinary dialogue about issues of race, gender, and health. An enduring history of racism, sexism, and dehumanization of Black women's bodies has largely rendered the health needs of the Black community inaudible and invisible. Grounded in the lived experiences and expertise of Black women, this collection bridges gaps between researchers, practitioners, educators, and advocates. Black women's public health work is a regenerative practice—one that looks backward, inward, and forward to improve the quality of life for Black communities in the United States and beyond. The three dozen authors in this volume offer analysis, critique, and recommendations for overcoming longstanding and contemporary challenges to equity in public health practices.

Health First

Author : Eleanor Hinton Hoytt
Publisher : Hay House, Inc
File Size : 15,7 Mb
Release Date : 2012-02-01
Genre: Health & Fitness
Pages : 240
ISBN 10 : 9781401936969

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The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Score: 3

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Body Soul

Author : Linda Villarosa
Publisher : Harper Perennial
File Size : 14,9 Mb
Release Date : 1994
Genre: African American women
Pages : 616
ISBN 10 : UOM:39015038525625

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Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.

Self Care Journal for Latinas

Author : Trendy Self-Care Journals
Publisher : Unknown
File Size : 10,7 Mb
Release Date : 2019-07-22
Genre: Uncategoriezed
Pages : 122
ISBN 10 : 1081917148

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SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Critical Perspectives on Black Women and College Success

Author : Lori D. Patton
Publisher : Routledge
File Size : 7,5 Mb
Release Date : 2017-01-12
Genre: Education
Pages : 224
ISBN 10 : 9781317592075

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In this comprehensive volume, research-based chapters examine the experiences that have shaped college life for Black undergraduate women, and invite readers to grapple with the current myths and definitions that are shaping the discourses surrounding them. Chapter authors ask valuable questions that are critical for advancing the participation and success of Black women in higher education settings and also provide actionable recommendations to enhance their educational success. Perspectives about Black undergraduate women from various facets of the higher education spectrum are included, sharing their experiences in academic and social settings, issues of identity, intersectionality, and the services and support systems that contribute to their success in college, and beyond. Presenting comprehensive, theoretically grounded, and thought-provoking scholarship, Critical Perspectives on Black Women and College Success is a definitive resource for scholarship and research on Black undergraduate women.

Violence in the Lives of Black Women

Author : Carolyn West
Publisher : Routledge
File Size : 20,7 Mb
Release Date : 2014-01-02
Genre: Family & Relationships
Pages : 223
ISBN 10 : 9781317787600

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Break the silence surrounding Black women's experiences of violence! Written from a Black feminist perspective by therapists, researchers, activists, and survivors, Violence in the Lives of Black Women: Battered, Black, and Blue sheds new light on an understudied field. For too long, Black women have been suffering the effects of violence in painful silence. This book—winner of the Carolyn Payton Early Career Award for its contribution to the understanding of the role of gender in the lives of Black women—provides a forum where personal testimony and academic research meet to show you how living at the intersection of many kinds of oppression shapes the lives of Black women. With moving case studies, in-depth discussions of activism and resistance, and helpful suggestions for treatment and intervention, this book will help you understand the impact of violence on the lives of Black women. Topics you'll find in Violence in the Lives of Black Women include: using the arts to deal with sexual aggression in the Black community racial aspects of sexual harassment the consequences of head and brain injuries stemming from abuse domestic violence in African-American lesbian relationships strategies Black women use to escape violent living situations lifelong effects of childhood sexual abuse on Black women's mental health references and resources to help you learn more!